πŸ‘‰ πŸ”΄ Keto Weight Loss πŸ”΄ Keto Success Stories Women Over 50 & 60 Ketogenic Diet Success 2021



Keto weight loss from keto success stories women over 50 w/ Lena from Keto Butter Buddies. Ketogenic diet success stories for weight loss over 50 is inspiring! Lena tells her keto success stories women over 50 for tips to loss weight ketosis & losing weight after 50! MY #1 AMAZON NEW RELEASE BOOK: http://amzn.to/2Ge05NB Keto women over 40 and keto diet success! Women over 50 keto for ketogenic diet success Youtube. Weight loss over 50 & weight loss over 60 with keto diet! Keto over 60!
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PART 1:

DAILY BLOG: www.countessoflowcarb.com
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MENTIONED IN VIDEO:

Maldon Sea Salt Flakes Pinch Tin :
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One Touch Verio International IQ Blood Glucose Monitoring System https://amzn.to/2zjK5HI

Insulin Video: https://vimeo.com/251714354?ref=em-share

Keto Butter Buddies: https://www.facebook.com/groups/185294065315928/

PART 1: https://youtu.be/N0hjtCcvbZ8

Daily Blog:
www.countessoflowcarb.com

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Beverages:
Tazo’s Starbuck’s Passion Tea (Keto Pink Drink Ingredient):
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Starbuck’s Coffee: http://amzn.to/2GaI28x

NUTS
1/4 cup = Pecans = 1 net carb http://amzn.to/2Fepdjy
1/4 cup = Walnuts = 1.5 net carbs http://amzn.to/2FqIgao (AND 15% OFF COUPON!)
1/4 cup = Macadamia Nuts = 3.5 net carbs http://amzn.to/2oH4miI
1/4 cup = Brazilian Nuts = 1.5 net carbs http://amzn.to/2oHnEVb
1/4 cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or ‘that time of month’) http://amzn.to/2oGqsC2 = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs…(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
****Don’t get brands w/ vegetable oil. ****

Coconut Oil: https://amzn.to/2KhHu5A
Coconut Manna: https://amzn.to/2MWklEa

Videos Mentioned:
Keto Ribs: https://youtu.be/GUoFckL6TO0
Make Your Own Nuts: https://youtu.be/8DhPcD1U0K4
Taco Seasoning: https://youtu.be/qx-ga6sKvlQ

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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.

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18 thoughts on “πŸ‘‰ πŸ”΄ Keto Weight Loss πŸ”΄ Keto Success Stories Women Over 50 & 60 Ketogenic Diet Success 2021

  • December 31, 2020 at 12:27 pm
    Permalink

    PART 1: https://youtu.be/N0hjtCcvbZ8
    FREE EMAIL LIST: Go to http://www.countessoflowcarb.com to get free weekly emails on all things keto & intermittent fasting
    FREE DAILY BLOG: http://www.countessoflowcarb.com
    CRUSH IT WITH COUNTESS WEIGHT LOSS SERIES: https://countessoflowcarb.com/index.php/2018/06/20/weight-loss-stall-series/
    MY #1 AMAZON KETO BOOK NEW RELEASE: https://amzn.to/2JC2iRb
    ===============================
    MENTIONED IN VIDEO:

    Maldon Sea Salt Flakes Pinch Tin :
    https://amzn.to/2MXmzCn

    One Touch Verio International IQ Blood Glucose Monitoring System https://amzn.to/2zjK5HI

    Insulin Video: https://vimeo.com/251714354?ref=em-share

    Keto Butter Buddies: https://www.facebook.com/groups/185294065315928/

    Daily Blog:
    http://www.countessoflowcarb.com

    Reply
  • December 31, 2020 at 12:27 pm
    Permalink

    So thrilled to find your channel, one that addresses us mature women. I am 69 years and Keto found me 4 months ago and so far am down 25 pounds. This lifestyle is one I wish I'd found years ago. I feel so good and am loving this program. Thank you for your hard work.

    Reply
  • December 31, 2020 at 12:27 pm
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    Great, informative interview. I really enjoy the videos where you interview success stories. They are very motivating!

    Reply
  • December 31, 2020 at 12:27 pm
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    I need to pickup a glucometer. Any recommendations? I'm going to have to try Len's salt hack.

    Reply
  • December 31, 2020 at 12:27 pm
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    I agree with Lena. To some people carbs are an addiction and to have them just brings back the cravings all over again. Over 35 years ago I went on an eating program suggested no sugar and was very low carb. I lost to a good weight, looked and felt good but one day after 2 years I took that 1 bite of sugar (cake). I slowly found myself eating sweets & carb again until I had gained all my weight back plus some. Had totally forgotten about this until I found someone that listed the program as a way to deal with carb addition. It worked for me until I quit doing it.

    Reply
  • December 31, 2020 at 12:27 pm
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    I too am finally OFF the Diet Coke as well. Before KETO I drank at least a 2 liter per day! Totally off. I actually have took a sip randomly 2 different times and I was so shocked that it literally taste like pure syrup. It was horrible. And I am so thankful to have conquer that bad vice because I know how bad it was for me as well. I'm definitely a work in progress and have highs&lows but I am glad to have found the Keto way.

    Reply
  • December 31, 2020 at 12:27 pm
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    Hi
    I love your channel! A lot of good information!!
    My name is Anna, Im 49 years of age. I'm new to keto, it's been about a month. I feel I'm insulin resistant. I've been doing the intermittent fasting, for about 2wks. I'm finding it very difficult meeting my macros and my calories each day. I use MyFitnessPal, I'm finding out that it doesn't count net carbs. It has me set at 1200 calories aday. I set my macros at 5% carbs, 20% protien, and 75% fat. I'm down to one meal a day, but really finding it hard to get all my macros in one setting. Should I be concerned about that, because I'm so full after having so much food at one time? I don't have the funds to go and get all these gadgets to check my levels. I don't even know if I'm in ketosis, I I feel that I could be. I have noticed I'm not losing anymore weight. I'm determined to stay on keto, but at times I do get discouraged. Not sure if I'm doing it correctly. I would appreciate some feedback, what's your take on my situation. Thank you so much for your time. Have a blessed day.

    Reply
  • December 31, 2020 at 12:27 pm
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    Hi, I do not see the β€œSalt Flakes β€œ in the description below. πŸ€” Thank you for all your information you share. ❀️

    Reply
  • December 31, 2020 at 12:27 pm
    Permalink

    Great information. I am going to request to join the Facebook group.

    Reply

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