👉 😴 Weight loss with mindful Intermittent Fasting 16:8 ~ Sleep hypnotherapy ~ Female Voice 2021



Losing weight will not make you happy, clever, funny, beautiful or lovable; you are already all of these. The primary aim of this session is to improve your relationship with your body and with food.

If this is your first-time listening to this session, please ensure you read the information below before you begin.

Before starting an intermittent fasting plan, please ensure to research all the necessary information on 16:8 Intermittent Fasting. It is important to understand clearly how to follow this plan and make sure to adopt an eating regime that is both healthy and beneficial.

This session does not outline specifics and vital information about nutritional requirements and you must explore this fully by either seeking appropriate advice from a nutritionist and/or reading books specifically for Intermittent Fasting.

As the name implies, intermittent fasting involves building in a relatively long period of not eating over a 24 hour. This hypnotherapy session works on developing a 16 hour fasting period, most of which will be while you sleep. However, you must ensure to drink plenty of fluids throughout the 24 hour period. By maintaining, and sometimes increasing your fluid intake you reduce any uncomfortable side effects as you adjust to an intermittent fasting plan and more easily and naturally stick to the fasting period. Ensure that you drink plenty of fluids such as water, herbal teas, sugar-free drinks, diet sodas, teas with caffeine, decaffeinated teas and decaffeinated coffees. If it helps, you can include coffee with caffeine, but you will find that over time, as you limit or completely stop drinking caffeinated coffee altogether, you naturally balance your insulin levels and balanced insulin levels greatly reduces and sometimes completely eliminates food cravings. There is great freedom experienced, both emotionally and physically by limiting your intake of caffeinate coffee.

The most important factor in successful intermittent fasting, is the timing of your meals and ensuring that you to have a 16 hour period of not eating. One of the beauties of intermittent fasting, is that your stomach naturally shrinks and your appetite easily decreases as you adjust to an intermittent fasting plan. The final goal, will be to eat 2 fairly large meals a day; with your first meal being at 12pm and your second meal at 8pm.

From personal experience, I would recommend gradually building up to a 16 hour fast period. This helps your body, mind and emotions make this adjustment with greater ease. For the first few days of the plan, keep to eating 3 meals a day, breakfast, lunch and supper. Consume breakfast shortly after waking, have lunch at 12pm and supper at 8pm. Over the first 3 days gradually make breakfast later each morning, for example on day 1 you eat breakfast at 8am, day 2 breakfast is at 9:30am and day 3 at 11am. From the 4th day onwards, your first meal of the day will be at 12pm and your second meal will be at 8pm.

Intermittent fasting is very flexible and as time goes on, you can adjust the timing of your 2 meals and fasting period to suit you best.

As always, please ensure you consult your primary health care practitioner before starting an intermittent fasting plan. Also, please be aware that starting intermittent fasting may have various side-effects, such as hypoglycemia or low blood sugar; less serious side-effects include headaches, irritability, tiredness and nausea. Many of these side-effects are only present when you first begin intermittent fasting. Most, if not all, of these uncomfortable effects disappear after the 1st week. If you experience more serious adverse effects please ensure you contact your primary health care practitioner.

And please remember: be kind to yourself. Your body is worthy of care and gentleness. If you slip up, don’t beat yourself up. Hunger is natural and you can just pick up again from where you left off. It’s no big deal. Know that you are transforming years and sometimes decades, of an unhealthy relationship with food and your body. It is a gift to yourself to learn to only feed physical hunger. As you begin to only eat when you experience physical hunger, you will see that your emotional hunger is nurtured as you allow recognition, patience and acceptance of all of your emotions.

Relax and enjoy xx

‘Untold Depths (Delta)’ soundtrack by Christopher Lloyd-Clarke http://www.christopherlloydclarke.com/
Royalty-free image by Fotolia

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Kim Carmen Walsh
Mindfully Be
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http://www.kingstreettherapyrooms.co.uk/

27 thoughts on “👉 😴 Weight loss with mindful Intermittent Fasting 16:8 ~ Sleep hypnotherapy ~ Female Voice 2021

  • December 29, 2020 at 1:48 pm
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    great voice for hypnosis, but don't want to be told what to eat under hypnosis (specifics)…I love voice will look at others tho!!

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  • December 29, 2020 at 1:48 pm
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    I don't eat meat pies, crisps or donuts now. I've never enjoyed my food more. Being hungry is great sauce.

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  • December 29, 2020 at 1:48 pm
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    Hi there, have you considered this kind of diet plan known as the Custokebon Secrets? My buddy says it helps people lost tons of weight. Is that possible? I also heard a lot of great review about this diet plan. Thoughts?

    Reply
  • December 29, 2020 at 1:48 pm
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    Last 12 hours I have only eaten two bananas and I'm close to giving up hoping this video might help..

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  • December 29, 2020 at 1:48 pm
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    Please please please please please please do a one meal a day hypnosis for 20/4 fasting ❤

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  • December 29, 2020 at 1:48 pm
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    How important is it to use headphones? Mine aren't very comfortable, and a CPAP mask complicates matters. Thank you.

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  • December 29, 2020 at 1:48 pm
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    This is a perfect video for intermittent fasting! I just found it. I would love to have another done just like this one only needs to be longer. 3… 5… even 7hrs for intermittent fasting to listen overnights would be even better! Again kudos on this great encouraging video! Thanks!

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  • December 29, 2020 at 1:48 pm
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    You lost me when you were advocating drinking diet sodas.. haven't you learned they are bad for you? That is not being kind to yourself. And eating late (8:00) PM is not a good idea either.

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  • December 29, 2020 at 1:48 pm
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    So far I’ve completed two 36 hour fasts, which I’m super proud of, however I feel awful when it comes to bed. Lightheaded, dizzy, short of breath. So sleeping has been a challenge. But I’ve watched this video twice now and it’s sent me straight to sleep! Thank you for saving my sanity ❤️

    Reply
  • December 29, 2020 at 1:48 pm
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    Hi Kim
    I have been able to do the fasting of the 16 hour part a few times so far. Still trying

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  • December 29, 2020 at 1:48 pm
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    Are you able to do a hypnosis that only talks about one meal a day, for vegetarians & does not mention coffee at all?

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  • December 29, 2020 at 1:48 pm
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    Always a good video from you. However advocating the drinking of diet soda is not only unhealthy but damaging to people with health problems. It came out of left field especially since you mention that stopping caffeine altogether would be ideal. Caffeine bad but diet soda ok 🤔that’s strange.

    Reply
  • December 29, 2020 at 1:48 pm
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    It has been a long time since your last post. Hope everything is well 👀

    Reply
  • December 29, 2020 at 1:48 pm
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    You would actually need to be finished with your 2nd meal by 8pm, not starting it at 8pm to be doing the feed/fast periods correctly. the feed window is between 12 and 8.

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  • December 29, 2020 at 1:48 pm
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    Does it work for anyone? Will I be able to last in my fast a bit longer than usual? Thanks

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  • December 29, 2020 at 1:48 pm
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    I thank you for taking the time to do these audio files and for having an incredible heart to want to help people. You are doing an amazing job. You truly are a blessing. Thank you!

    Reply
  • December 29, 2020 at 1:48 pm
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    Kim, talking about healing the body and then advocating drinking brain destroying diet sodas doesn't make sense and certainly took me by surprise. But thank you for your good intentions in making this available.

    Reply

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