👉 10 minute at HOME HIIT CARDIO workout for FAT LOSS | no equipment | Naomi Ganzu Fitness 2021
This is a 10 minute AT HOME HIIT CARDIO WORKOUT for FAT LOSS. No equipment, no repeat, cardio exercises to lose weight at home
#AtHome #HIIT #CardioWorkout #FatLoss #NoEquipment PART OF 2 WEEK FAT LOSS CHALLENGE SCHEDULE GIVEN BELOW:
😎👇👇👇💪2 WEEK NGF FAT LOSS CHALLENGE🦵🏃♀️🏃🏃♂️👇👇👇
— Workout anytime, empty stomach or gap of 2 hours after meals.
— You can divide the workout into morning and evening.
— One entire workout video = 1 round
DAY 1: CARDIO + LEGS:
https://youtu.be/xZeL5Jf_GHE (1 ROUND)
https://youtu.be/Rg5yxFmGIqA (2 ROUNDS)
DAY 2: CARDIO
https://youtu.be/xZeL5Jf_GHE (3 ROUNDS)
DAY 3: CARDIO + ABS
https://youtu.be/xZeL5Jf_GHE (2 ROUNDS)
https://youtu.be/4uASI04YrYU ( 2 ROUNDS)
DAY 4: LEGS + CARDIO + ABS:
https://youtu.be/Rg5yxFmGIqA (1 ROUND)
https://youtu.be/xZeL5Jf_GHE (2 ROUNDS)
https://youtu.be/4uASI04YrYU ( 2 ROUNDS)
DAY 5: ARMS + CARDIO
https://youtu.be/MUUyUxy83AE (2 ROUNDS)
https://youtu.be/gB5m0Sgce34 (2 ROUND) – use dumbbells or water bottle
DAY 6: LEGS + ABS + CARDIO
https://youtu.be/Rg5yxFmGIqA (1 ROUND)
https://youtu.be/MUUyUxy83AE (2 ROUNDS)
https://youtu.be/4uASI04YrYU ( 2 ROUNDS)
DAY 7: REST
DAY 8: ARMS + ABS + CARDIO
https://youtu.be/gB5m0Sgce34 (2 ROUND) – use dumbbells or water bottle
https://youtu.be/xZeL5Jf_GHE (2 ROUNDS)
https://youtu.be/4uASI04YrYU ( 2 ROUNDS)
DAY 9: CARDIO
https://youtu.be/xZeL5Jf_GHE (2 ROUNDS)
https://youtu.be/MUUyUxy83AE (2 ROUNDS)
DAY 10: REST
DAY 11: ARMS + ABS + LEGS
https://youtu.be/gB5m0Sgce34 (2 ROUND) – use dumbbells or water bottle
https://youtu.be/4uASI04YrYU ( 2 ROUNDS)
https://youtu.be/Rg5yxFmGIqA (2 ROUNDS)
DAY 12: CARDIO
https://youtu.be/xZeL5Jf_GHE (2 ROUNDS)
https://youtu.be/MUUyUxy83AE (2 ROUNDS)
DAY 13: ARMS + ABS + CARDIO
https://youtu.be/gB5m0Sgce34 (2 ROUND) – use dumbbells or water bottle
https://youtu.be/xZeL5Jf_GHE (2 ROUNDS)
https://youtu.be/4uASI04YrYU ( 2 ROUNDS)
DAY 14: REST
DAY 15: CARDIO
https://youtu.be/xZeL5Jf_GHE (2 ROUNDS)
https://youtu.be/MUUyUxy83AE (2 ROUNDS)
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⚫️ 2 WEEK NGF FAT LOSS SCHEDULE: https://youtu.be/xZeL5Jf_GHE (schedule in the description box of this video)
⚫️ Hindi Channel (APKI SEHAT) : https://www.youtube.com/channel/UCEr95tKYyRT_w-k2cFJvxOg (please subscribe)
⚫️ MY WEIGHT LOSS JOURNEY: https://youtu.be/XnjcEcBo6jo
⚫️ WEIGHT LOSS TIPS TO LOSE 28 KG 62 POUNDS IN 6 MONTHS: https://youtu.be/RO46s567tig
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⚫️ BUSINESS QUERIES ONLY: ganzunaomi@gmail.com
⚫️ INSTAGRAM https://www.instagram.com/naomiganzufitness/
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~~~~ links of products i use ~~~~
🥬 🥦 DAILY ESSENTIALS 🍙🍤
Nutritional Yeast: https://amzn.to/2IXApbH
Rolled Oats (Super Saver Pack): https://amzn.to/3m4VDmd
Instant Oats: https://amzn.to/379Ng2v
Veeba Tomato Ketchup: https://amzn.to/3l484x9
Protein Bars (10G P, convenient low calorie snack): https://amzn.to/2UZ8Lxd
Soya Chunks: https://amzn.to/3l5HMum
Mini Soya Chunks: https://amzn.to/3l83Qo9
Vezlays Vegetarian Meat: https://amzn.to/33dlsZG
Soya Chaap: https://amzn.to/3m5Tl66
Tofu: https://amzn.to/2Jbo2Iw
Plant Based Butter: https://amzn.to/2HzAfGL
Plant Based Mylk: https://amzn.to/39epOUg
Chia Seeds: https://amzn.to/3fy0SIx
Flax Seeds: https://amzn.to/362XMJu
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SPORTS BRAS
Jockey (double up): https://amzn.to/3m5r1B4 (low impact workouts)
Nike (high impact, jumping, jogging)
https://amzn.to/364sD8u
https://amzn.to/3o7sSWL
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🌿💊 SUPPLEMENTS 💊🌿
Vitamin B12: https://amzn.to/2J48Qgp
Vitamin D3 & K2: https://amzn.to/3fz1cql
Protein Powders
https://amzn.to/3nX87No
https://amzn.to/33bc1Kv
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🏋️ AT HOME WORKOUT EQUIPMENTS 🏋️
My Fitness Band: https://amzn.to/361dXXC
Dumbbells
5kg: https://amzn.to/3nUEax9
2kg – 5kg: https://amzn.to/3fAzPfU
Kettlebell: https://amzn.to/3fx8r25
Ankle Weights: https://amzn.to/2Vd5jiR
Weighing Scale: https://amzn.to/2HEMRfO
My Earphones: https://amzn.to/3nUKVzg (using them since 20 may, 2020)
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☺️ SKINCARE & HAIRCARE PRODUCTS 👱♀️
Stretch Mark Prevention
https://amzn.to/33icKJI
https://amzn.to/3l8cP8R
Body Wash: https://amzn.to/39fCbPR
Shampoo & Conditioner: https://amzn.to/3nVTbig
Face Moisturizer
https://amzn.to/2HzLBKT
https://amzn.to/364EfZb
Face Wash: https://amzn.to/2UZZhSq
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🎶🎶🎶 MUSIC BY 🎵🎵🎵
Music by Emma Kern – Sabotage – https://thmatc.co/?l=DC05285A
Music by Emma Kern – Dancing Like – https://thmatc.co/?l=81B789E
Music by Emma Kern – We So Fly – https://thmatc.co/?l=DD18A1C9
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Sending tons of positivity your way,
Naomi
Plss tell me if this exercise will affect the growth of height
I have c – section one year back can I do this to reduce my belly
Which song is this? I would like to download please tell
This workout is very good workout. I will try this
Thanks to you I’ve decided to stop being a victim 😩 and take life by the horns 🐐. I started my YouTube channel ▶️and in it I’m gonna share other people’s weight loss journey 👏📢🦅🏃♀️
Excellent👍👍👍
How did you lose so quickly?
Mam this workout is reduce for weight loss in pcod pls reply me mam
I can't believe I completed this ❤
This was my first time !
I did 1 round daily for 1 month following healthy diet and lost only 1.5 kgs in one month😒disappointed 🙈any suggestions????
2 round means it has to be done twice in a day.???
Hi walk k sath exercises kr skte hai plz tell me
I will support you 😊
Hi Naomi! We love doing your workout, even my 4yrs old daughter does it.. We're very much inspired by you dear! 😙🤗😙
I am always supporting you 😉
Even your face became slim. I'm definitely gonna try this 😍
Did you do the same workout for over 6 months?
Where is Naomi I miss her videos
Its my day 1
omg it so hard to do this workout please do vist my daughters channel aaradhya the gilltery girl
i am so freaking impressed and motivated .. Keep going girl.
I do this last 15days but no result
Does just 10min give any result???
It is sooo soooo helpful ma'am thank u sooo much… It really works for weightloss… I lost almost 1 kg in 2 days.. With intermediate fasting and doing your workout… Will continue to do it everyday.. This is a must try workout … Thank u soo much ma'am
Itni takat mjh m ni🤐🤐🤐
excellent workout! i tried 2 rounds, lot's of sweat. great video, thank you for sharing your journey and your strategy with us Naomi
With back pain can i do this???
can I do after csec
My name is navya
Wow nice workout
Can we drink water in between and take rest in between?
Im in my first week doing this exercise.. Hoping i can finish and not be lazy to continue. Plsss cheer me upppp. 😭😭😭😭
Can I take a short break in between excersice????
Ur eyebrow are woaaahhhhh
Can I do this in evening
Hey my friend,how are you?i am having hairfall problem,i heard jogging helps in blood circulation in scalp,and also helps to decrease in hairfall,so I have started jogging from last 15 days daily for half an hour,and obviously it leads to sweat and also I have heard sweat causes hairfall, so my question is should I go and continue for jogging option or no?jogging is my only physical activity
I'm a 215 Lb 5'4" female with a bad knee. I did TWO rounds of these (I modified some due to knee) but man my heartbeat is up there. Thank you, I'll try again in 1 day. Great job
Mam I have pcos… Is this workout helping me to rid of this?
Can we do this during menstrual cycle?
I was 105 before quarantine and now 132 I NEED to lose weight 😭
Ok so i am back with this workout i am going to try it again i can tell this is going to work ill update after im done
So dont wait for results get up and do it!😁🖒
Before: 144.5 (11/30/20)
After:
(Guys i will update btw ive been doing other workouts besides this since my weeks are already up and ive also not been eating to healthy😔 so i dont expect a big change but im just tryna maintain my weight and considering tht this helped me lose weight already im doing the workout😁 (23/12/20)
Wow its really work
Plz tell me can u do it anytime like can we do it in evening or not olz reply 🙏🙏🙏🙏🙏🙏🙏