πŸ‘‰ 10 minute at HOME HIIT CARDIO workout for FAT LOSS | no equipment | Naomi Ganzu Fitness 2021



This is a 10 minute AT HOME HIIT CARDIO WORKOUT for FAT LOSS. No equipment, no repeat, cardio exercises to lose weight at home

#AtHome #HIIT #CardioWorkout #FatLoss #NoEquipment PART OF 2 WEEK FAT LOSS CHALLENGE SCHEDULE GIVEN BELOW:

πŸ˜ŽπŸ‘‡πŸ‘‡πŸ‘‡πŸ’ͺ2 WEEK NGF FAT LOSS CHALLENGEπŸ¦΅πŸƒβ€β™€οΈπŸƒπŸƒβ€β™‚οΈπŸ‘‡πŸ‘‡πŸ‘‡
— Workout anytime, empty stomach or gap of 2 hours after meals.
— You can divide the workout into morning and evening.
— One entire workout video = 1 round

DAY 1: CARDIO + LEGS:
https://youtu.be/xZeL5Jf_GHE (1 ROUND)
https://youtu.be/Rg5yxFmGIqA (2 ROUNDS)

DAY 2: CARDIO
https://youtu.be/xZeL5Jf_GHE (3 ROUNDS)

DAY 3: CARDIO + ABS
https://youtu.be/xZeL5Jf_GHE (2 ROUNDS)
https://youtu.be/4uASI04YrYU ( 2 ROUNDS)

DAY 4: LEGS + CARDIO + ABS:
https://youtu.be/Rg5yxFmGIqA (1 ROUND)
https://youtu.be/xZeL5Jf_GHE (2 ROUNDS)
https://youtu.be/4uASI04YrYU ( 2 ROUNDS)

DAY 5: ARMS + CARDIO
https://youtu.be/MUUyUxy83AE (2 ROUNDS)
https://youtu.be/gB5m0Sgce34 (2 ROUND) – use dumbbells or water bottle

DAY 6: LEGS + ABS + CARDIO
https://youtu.be/Rg5yxFmGIqA (1 ROUND)
https://youtu.be/MUUyUxy83AE (2 ROUNDS)
https://youtu.be/4uASI04YrYU ( 2 ROUNDS)

DAY 7: REST

DAY 8: ARMS + ABS + CARDIO
https://youtu.be/gB5m0Sgce34 (2 ROUND) – use dumbbells or water bottle
https://youtu.be/xZeL5Jf_GHE (2 ROUNDS)
https://youtu.be/4uASI04YrYU ( 2 ROUNDS)

DAY 9: CARDIO
https://youtu.be/xZeL5Jf_GHE (2 ROUNDS)
https://youtu.be/MUUyUxy83AE (2 ROUNDS)

DAY 10: REST

DAY 11: ARMS + ABS + LEGS
https://youtu.be/gB5m0Sgce34 (2 ROUND) – use dumbbells or water bottle
https://youtu.be/4uASI04YrYU ( 2 ROUNDS)
https://youtu.be/Rg5yxFmGIqA (2 ROUNDS)

DAY 12: CARDIO
https://youtu.be/xZeL5Jf_GHE (2 ROUNDS)
https://youtu.be/MUUyUxy83AE (2 ROUNDS)

DAY 13: ARMS + ABS + CARDIO
https://youtu.be/gB5m0Sgce34 (2 ROUND) – use dumbbells or water bottle
https://youtu.be/xZeL5Jf_GHE (2 ROUNDS)
https://youtu.be/4uASI04YrYU ( 2 ROUNDS)

DAY 14: REST

DAY 15: CARDIO
https://youtu.be/xZeL5Jf_GHE (2 ROUNDS)
https://youtu.be/MUUyUxy83AE (2 ROUNDS)
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⚫️ 2 WEEK NGF FAT LOSS SCHEDULE: https://youtu.be/xZeL5Jf_GHE (schedule in the description box of this video)
⚫️ Hindi Channel (APKI SEHAT) : https://www.youtube.com/channel/UCEr95tKYyRT_w-k2cFJvxOg (please subscribe)
⚫️ MY WEIGHT LOSS JOURNEY: https://youtu.be/XnjcEcBo6jo
⚫️ WEIGHT LOSS TIPS TO LOSE 28 KG 62 POUNDS IN 6 MONTHS: https://youtu.be/RO46s567tig
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⚫️ BUSINESS QUERIES ONLY: ganzunaomi@gmail.com
⚫️ INSTAGRAM https://www.instagram.com/naomiganzufitness/
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~~~~ links of products i use ~~~~

πŸ₯¬ πŸ₯¦ DAILY ESSENTIALS πŸ™πŸ€
Nutritional Yeast: https://amzn.to/2IXApbH
Rolled Oats (Super Saver Pack): https://amzn.to/3m4VDmd
Instant Oats: https://amzn.to/379Ng2v
Veeba Tomato Ketchup: https://amzn.to/3l484x9
Protein Bars (10G P, convenient low calorie snack): https://amzn.to/2UZ8Lxd
Soya Chunks: https://amzn.to/3l5HMum
Mini Soya Chunks: https://amzn.to/3l83Qo9
Vezlays Vegetarian Meat: https://amzn.to/33dlsZG
Soya Chaap: https://amzn.to/3m5Tl66
Tofu: https://amzn.to/2Jbo2Iw
Plant Based Butter: https://amzn.to/2HzAfGL
Plant Based Mylk: https://amzn.to/39epOUg
Chia Seeds: https://amzn.to/3fy0SIx
Flax Seeds: https://amzn.to/362XMJu
________________________________________________________
SPORTS BRAS
Jockey (double up): https://amzn.to/3m5r1B4 (low impact workouts)
Nike (high impact, jumping, jogging)
https://amzn.to/364sD8u
https://amzn.to/3o7sSWL
________________________________________________________
πŸŒΏπŸ’Š SUPPLEMENTS πŸ’ŠπŸŒΏ
Vitamin B12: https://amzn.to/2J48Qgp
Vitamin D3 & K2: https://amzn.to/3fz1cql
Protein Powders
https://amzn.to/3nX87No
https://amzn.to/33bc1Kv
________________________________________________________
πŸ‹οΈ AT HOME WORKOUT EQUIPMENTS πŸ‹οΈ
My Fitness Band: https://amzn.to/361dXXC
Dumbbells
5kg: https://amzn.to/3nUEax9
2kg – 5kg: https://amzn.to/3fAzPfU
Kettlebell: https://amzn.to/3fx8r25
Ankle Weights: https://amzn.to/2Vd5jiR
Weighing Scale: https://amzn.to/2HEMRfO
My Earphones: https://amzn.to/3nUKVzg (using them since 20 may, 2020)
________________________________________________________
☺️ SKINCARE & HAIRCARE PRODUCTS πŸ‘±β€β™€οΈ
Stretch Mark Prevention
https://amzn.to/33icKJI
https://amzn.to/3l8cP8R
Body Wash: https://amzn.to/39fCbPR
Shampoo & Conditioner: https://amzn.to/3nVTbig
Face Moisturizer
https://amzn.to/2HzLBKT
https://amzn.to/364EfZb
Face Wash: https://amzn.to/2UZZhSq
________________________________________________________
🎢🎢🎢 MUSIC BY 🎡🎡🎡

Music by Emma Kern – Sabotage – https://thmatc.co/?l=DC05285A
Music by Emma Kern – Dancing Like – https://thmatc.co/?l=81B789E
Music by Emma Kern – We So Fly – https://thmatc.co/?l=DD18A1C9
_______________________________________________________________

Sending tons of positivity your way,
Naomi

42 thoughts on “πŸ‘‰ 10 minute at HOME HIIT CARDIO workout for FAT LOSS | no equipment | Naomi Ganzu Fitness 2021

  • December 29, 2020 at 12:38 pm
    Permalink

    I have c – section one year back can I do this to reduce my belly

    Reply
  • December 29, 2020 at 12:38 pm
    Permalink

    Thanks to you I’ve decided to stop being a victim 😩 and take life by the horns 🐐. I started my YouTube channel ▢️and in it I’m gonna share other people’s weight loss journey πŸ‘πŸ“’πŸ¦…πŸƒβ€β™€οΈ

    Reply
  • December 29, 2020 at 12:38 pm
    Permalink

    I did 1 round daily for 1 month following healthy diet and lost only 1.5 kgs in one monthπŸ˜’disappointed πŸ™ˆany suggestions????

    Reply
  • December 29, 2020 at 12:38 pm
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    Hi Naomi! We love doing your workout, even my 4yrs old daughter does it.. We're very much inspired by you dear! πŸ˜™πŸ€—πŸ˜™

    Reply
  • December 29, 2020 at 12:38 pm
    Permalink

    It is sooo soooo helpful ma'am thank u sooo much… It really works for weightloss… I lost almost 1 kg in 2 days.. With intermediate fasting and doing your workout… Will continue to do it everyday.. This is a must try workout … Thank u soo much ma'am

    Reply
  • December 29, 2020 at 12:38 pm
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    excellent workout! i tried 2 rounds, lot's of sweat. great video, thank you for sharing your journey and your strategy with us Naomi

    Reply
  • December 29, 2020 at 12:38 pm
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    Im in my first week doing this exercise.. Hoping i can finish and not be lazy to continue. Plsss cheer me upppp. 😭😭😭😭

    Reply
  • December 29, 2020 at 12:38 pm
    Permalink

    Hey my friend,how are you?i am having hairfall problem,i heard jogging helps in blood circulation in scalp,and also helps to decrease in hairfall,so I have started jogging from last 15 days daily for half an hour,and obviously it leads to sweat and also I have heard sweat causes hairfall, so my question is should I go and continue for jogging option or no?jogging is my only physical activity

    Reply
  • December 29, 2020 at 12:38 pm
    Permalink

    I'm a 215 Lb 5'4" female with a bad knee. I did TWO rounds of these (I modified some due to knee) but man my heartbeat is up there. Thank you, I'll try again in 1 day. Great job

    Reply
  • December 29, 2020 at 12:38 pm
    Permalink

    I was 105 before quarantine and now 132 I NEED to lose weight 😭

    Reply
  • December 29, 2020 at 12:38 pm
    Permalink

    Ok so i am back with this workout i am going to try it again i can tell this is going to work ill update after im done
    So dont wait for results get up and do it!πŸ˜πŸ–’

    Before: 144.5 (11/30/20)
    After:

    (Guys i will update btw ive been doing other workouts besides this since my weeks are already up and ive also not been eating to healthyπŸ˜” so i dont expect a big change but im just tryna maintain my weight and considering tht this helped me lose weight already im doing the workout😁 (23/12/20)

    Reply
  • December 29, 2020 at 12:38 pm
    Permalink

    Wow its really work
    Plz tell me can u do it anytime like can we do it in evening or not olz reply πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™

    Reply

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