👉 10 Minute Total Body Home Fat Loss Workout For Men Over 40 2021
Join my 30 Day Weight Loss Challenge 2020 for MEN OVER 40 here – https://www.over40alpha.com/join-the-30-day-live-challenge-for-men-over-40
Funk takes you through a 10-minute total body home fat loss workout specifically for men over 40, 50 and 60. This follow along total body workout needs no equipment and you can perform this workout anywhere, anytime to help you burn fat and calories.
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10 Minute Total Body Home Fat Loss Workout For Men Over 40
Perform as many reps as possible of each exercise for 30 seconds of work followed by 30 seconds rest one after the other for two straight rounds. Total Workout Time = 10 minutes
1. Bodyweight Squats
2. Push Ups
3. Abs Bicycles
4. Crab Toe Touches
5. Stationary Sprints
6. Bodyweight Squats
7. Push Ups
8. Abs Bicycles
9. Crab Toe Touches
10. Stationary Sprints
Join my 30 Day Weight Loss Challenge 2020 for MEN OVER 40 here – https://www.over40alpha.com/join-the-30-day-live-challenge-for-men-over-40
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Women and men under 40 should not do this workout? What does gender or age have to do with this workout?
This is one of my favourites. Doing it several times a week.
I'm 44 year old woman can I still do this workout I want tone and lean body
Am i the only 14 years old girl doing this 😂
okok
good
Anybody else 15-18 in here 💀💀 I’m dying LMAO
Woman over 40 here 🙋♀️ I am gonn start these workouts! Thank you for sharing!
I am 43 yo from Madagascar. Always enjoying to follow you!!!!
How many rounds it should be? The sound at end of the video was not clear to know how many total rounds I should do this workout
Thankyou Funk Roberts for this. This is very helpful.
I love this video bro! You are inspiring me to a new target. This video is raw and unedited! That’s what love the most. You are a LEGEND!
thanks buddy
A lot of thanks bro 🙏
Hi Funk Roberts, great workouts, much appreciated, they have been a great help during this crisis. Can I ask, as a man 60 this year, how often would you suggest doing this workout please? 👍
I am still 10 years old i loss 5 kgs per day watching your videe
Any alternatives for the Crab Toe Touches? I've got bad elbows and I keep feeling like they are going to hyper-extend when I do these.
I just got hip, Mr. Funk! I am 46 and I love what you’re doing. I feel great! Thank you.
I'm 12 not over 40
Just tried this and its insane… I am 44 and not done a workout for a while.. Adding this to my brisk walks/jogs….. What is calorie burned for this workout alone…. Def doing this alternate days
Im Gamal from egypt 37 years this is the best workouts I have ever seen thank you so much
10 minutes? :-/
Dude your work outs are amazig! thank you