πŸ‘‰ 10 Minute Total Body Home Fat Loss Workout For Men Over 40 2021



Join my 30 Day Weight Loss Challenge 2020 for MEN OVER 40 here – https://www.over40alpha.com/join-the-30-day-live-challenge-for-men-over-40

Funk takes you through a 10-minute total body home fat loss workout specifically for men over 40, 50 and 60. This follow along total body workout needs no equipment and you can perform this workout anywhere, anytime to help you burn fat and calories.

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10 Minute Total Body Home Fat Loss Workout For Men Over 40

Perform as many reps as possible of each exercise for 30 seconds of work followed by 30 seconds rest one after the other for two straight rounds. Total Workout Time = 10 minutes

1. Bodyweight Squats
2. Push Ups
3. Abs Bicycles
4. Crab Toe Touches
5. Stationary Sprints
6. Bodyweight Squats
7. Push Ups
8. Abs Bicycles
9. Crab Toe Touches
10. Stationary Sprints

Join my 30 Day Weight Loss Challenge 2020 for MEN OVER 40 here – https://www.over40alpha.com/join-the-30-day-live-challenge-for-men-over-40

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

22 thoughts on “πŸ‘‰ 10 Minute Total Body Home Fat Loss Workout For Men Over 40 2021

  • January 1, 2021 at 8:12 am
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    Women and men under 40 should not do this workout? What does gender or age have to do with this workout?

    Reply
  • January 1, 2021 at 8:12 am
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    Anybody else 15-18 in here πŸ’€πŸ’€ I’m dying LMAO

    Reply
  • January 1, 2021 at 8:12 am
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    Woman over 40 here πŸ™‹β€β™€οΈ I am gonn start these workouts! Thank you for sharing!

    Reply
  • January 1, 2021 at 8:12 am
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    How many rounds it should be? The sound at end of the video was not clear to know how many total rounds I should do this workout

    Reply
  • January 1, 2021 at 8:12 am
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    I love this video bro! You are inspiring me to a new target. This video is raw and unedited! That’s what love the most. You are a LEGEND!

    Reply
  • January 1, 2021 at 8:12 am
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    Hi Funk Roberts, great workouts, much appreciated, they have been a great help during this crisis. Can I ask, as a man 60 this year, how often would you suggest doing this workout please? πŸ‘

    Reply
  • January 1, 2021 at 8:12 am
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    I am still 10 years old i loss 5 kgs per day watching your videe

    Reply
  • January 1, 2021 at 8:12 am
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    Any alternatives for the Crab Toe Touches? I've got bad elbows and I keep feeling like they are going to hyper-extend when I do these.

    Reply
  • January 1, 2021 at 8:12 am
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    I just got hip, Mr. Funk! I am 46 and I love what you’re doing. I feel great! Thank you.

    Reply
  • January 1, 2021 at 8:12 am
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    Just tried this and its insane… I am 44 and not done a workout for a while.. Adding this to my brisk walks/jogs….. What is calorie burned for this workout alone…. Def doing this alternate days

    Reply
  • January 1, 2021 at 8:12 am
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    Im Gamal from egypt 37 years this is the best workouts I have ever seen thank you so much

    Reply

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