👉 15-Minute Cardio for Women Over 40 2021



15-Minute Cardio for Women Over 40

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Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40

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This 15-minute cardio workout is perfect for all levels of fitness, especially beginners. We give low impact variations for every move!

Tools needed: none

1, Wide squat, knee to elbow
2. Lo side shuffle squats
3. Skater to crossover lunge
2 x 40sec

4. 4 jumping jax + 2 squat jumps
5. 4 alt knee drives + 4 alt kicks
6. Push up + 2 plank jax
2 x 40sec

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48 thoughts on “👉 15-Minute Cardio for Women Over 40 2021

  • January 1, 2021 at 10:40 am
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    Loved this workout. Great introduction back into working out. Look forward to seeing more workouts.

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  • January 1, 2021 at 10:40 am
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    These exercise routines are exactly what I’ve been looking for as an active 60 year young lady!! Thank you so much for sharing. You’re awesome!!

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  • January 1, 2021 at 10:40 am
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    Hello!! Just did my first workout with you. As well as a 15 minute cardio video . wow very impressive . please share a good weekly training schedule including cardio and strength as well as flexibility . we are roughly the same age and i get very overwhelmed and dont stick to a schedule of exercise . please share your input . THANK YOU

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  • January 1, 2021 at 10:40 am
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    This was a fun add-on to my 40 minute metabolic smash workout. It was nice to see the other women in the video working out with us, I miss that!

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  • January 1, 2021 at 10:40 am
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    I needed a quick workout to fit into my schedule. This fit in perfectly. Got my heart pumping and everything. Thanks from Northern New York!

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  • January 1, 2021 at 10:40 am
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    watching this from Carmichael CA …. Just started to work out since quarentine has subjected me to massive weight gain LOL. This workout is GREAT!!

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  • January 1, 2021 at 10:40 am
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    Just paired this with the "Revamped" Gladiator workout. I'm tired and ready for a shower! xoxoxox

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  • January 1, 2021 at 10:40 am
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    I wanna suggest it to my Mother, will these exercise be ok for her if she has pain in knee?

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  • January 1, 2021 at 10:40 am
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    Just what I needed today! "Womanly" time of the month, low energy to do what's on the calendar, but didn't wanna skip my workout. I decided to scroll through to see what I could do…..OF COURSE, PJ had something for me!!! You think of everything and everyone!! XOXOXO

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  • January 1, 2021 at 10:40 am
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    Nice add-on to a strength routine – by PJ of course!

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  • January 1, 2021 at 10:40 am
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    Awosome 👍Watching from India I liked it. Today is my first day. Thanks a lot. 🙏

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  • January 1, 2021 at 10:40 am
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    Just found this channel,I work out every day 1mile walk jog, standing ab workout, plus I'm over 40

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  • January 1, 2021 at 10:40 am
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    Snuck this cheeky little workout in after the shoulder strength workout. Great combo if I do say so myself. x

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  • January 1, 2021 at 10:40 am
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    Just got back to exercising after 5 months in quarantine! From Manila, Philippines! Thanks for this ❤️

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  • January 1, 2021 at 10:40 am
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    Hi PJ.. you just launched another missile from your arsenal.. Bravo.. fab workout… u are so inspiring

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  • January 1, 2021 at 10:40 am
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    Hi, perfect workout! I feel ready to start my day. Watching from Yorkshire, UK

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  • January 1, 2021 at 10:40 am
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    Hi there! Can you believe that I just found you on YouTube. Today was my second workout with you and I am loving it! Great workouts accompanied by your great personality! I'm so excited to add you to my fitness training! I am also a Fitness Instructor, so my goal is to stay fit. Great workouts!

    Reply
  • January 1, 2021 at 10:40 am
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    Hi, its the end of June 2020, i'm in Ct. Expected temp here today 90's.
    Thanks for this work out I was looking for something like this, and your class fit the call.
    see you again.

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  • January 1, 2021 at 10:40 am
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    Thank you for this workout. It was fantastic! This is Chevy hailing from Jamaica.

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  • January 1, 2021 at 10:40 am
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    Hi from Sydney Australia! I took the 21 day challenge and this was Day 4. Loving it so far! I’m 46 and have decided to devote 30 mins a day to exercise for the first time in my life!!! I found your channel and so I’m giving it a go. So far so good!! I have knee issues so had to swap a few things but still want to get through the 21 days……I also have my loving husband doing it with me (mostly) !

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  • January 1, 2021 at 10:40 am
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    First day back at it! Thanks for a quick workout at the right level for this 40+ woman to get in before work! Hello From Camilla Ga!

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  • January 1, 2021 at 10:40 am
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    Awesome workout, as always! Feeling it at 52…..and I produced five humans! Ha ha! Plus 5 fur babies!

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  • January 1, 2021 at 10:40 am
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    Hi from Toronto! Keep the good stuff coming . Love to exercise with you in the quarantine time.

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  • January 1, 2021 at 10:40 am
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    1st one of your videos that I watched. Thought it was great; broke a sweat and it got my heart rate up.. one suggestion…. have your girls and viewers walk in place between exercises. I'll be checking out more of your videos! Thx!

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  • January 1, 2021 at 10:40 am
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    thanks for this great workout. Very useful now we have to stay home. I'm watching you from Barcelona, Spain.

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  • January 1, 2021 at 10:40 am
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    Thank you from the Netherlands, its awesome, maybe some music would be nice

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  • January 1, 2021 at 10:40 am
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    Stuck in lockdown in St Andrews, on the east coast of Scotland. This was perfect to get me off my butt and moving instead of whingeing about being unfit/overweight. Thanks.

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  • January 1, 2021 at 10:40 am
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    Great one!!! Added to my warm-up selections for short workout days or just to get moving in the morning! Thanks PJ!

    Reply

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