👉 $20 MEAL PREP FOR WEIGHT LOSS ‼️| I Lost 40 Pounds Eating This 🙌| 2021
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I absolutely LOVE this . I’m eating it right now . Thank you so much ❤️
I just came across your vids and I adore you. You’re so inspiring to me! I made your tuna taco wraps and they’re great!!! ❤️
You look amazing !
Been eating this lately and it’s delicious! I’ve lost 6 pounds in 12 days!!
Thank you for the vegan meals !!! ❤️let’s get fit !!
What temperature did you cook the potatoes on?
What’s a good substitute for the vegan sausage ( other than regular sausage, lol) 😂
I’m probably missed this but am I just put in the oven at 350?
Was looking for meal prep. Clicked cause youre queen . You good.
Love your videos!!! So thankful for your channel and how real you are. 🙏 💜
When eating this for lunch and dinner , do I eat a serving for each or split the serving in half. So do I eat a full container or half a container
Do you just eat this ome meal?
This considered a fad diet?
I’ve used each and every slimming manual and this weight loss plan , Yamzoko Weebly (sⓔarch Gⓞ ⓞgle to get it) is the one that works for me along with their own products to burn off fat. I do not truly feel jittery or feel a crash, I’m also not as hungry as I used to. Ever since using the procedures specified in this program, I lost 15 lbs currently.
I fast, do keto and exercise and I was 260 and I’m 240 after a month. But I feel like I could’ve lost more and Im pretty sure it’s bc of what I’m eating. Too much fat.
Great video 😊
I love your vibe 😭 needing a friend like you in my life.
She's beautiful!
So eat the same thing 3x a day ??????
Is this Dinner foods only ?. I’m gonna start following ur diets 💖
What setting did you have the oven to bake the potatoes
Hello there! Thanks a lot for this useful video. By the way, I hear many people keep on talking about Custokebon Secrets (search on google), but I'm not sure if it is really good. Have you ever tried Custokebon Secrets? I've heard some great things about it and my buddy lost tons of weight with it, but she refuses to tell me 🙁
Thank you so much!!!! I made it today and it taste great!
How many meals does this make?
Does anyone know the measurements for each bowl? Like how much to put in each bowl once done.
Hey Doll!!
Where did you get buy the sausages?
Why did you boil the plantains?
Does the grapeseed oil taste close to olive oil and if not, what it taste like and does it affect your food taste
I didn't see you season your baked potatoes
You ate with just oil?
Love your videos
Always so encouraging
I feel like I too can cook and eat healthy
Keep it up!! Thx!! 😘
I made this meal and it is delicious!!! Thank you!
Who is the personal trainer?
Can the broccoli and asparagus be brought frozen too?
I just bought the stuff I’m trying to get in shape for my birthday in January …I have two months can y’all like this commented keep me
Going and motivate me 😬❗️
What store did you shop at ?
here’s a little rundown of the meal:
ingredients:
two plantains
one sweet potato
two red potatoes
a bunch of asparagus (about 20)
one red, green, and orange pepper
1/4-1/3 of a red onion
two vegan sausages (mexican chipotle by field roast)
3 1/2 cups of frozen kale and spinach mix
1 1/2-2 cups of broccoli
directions:
cut plantains in half and boil them for 40 minutes
cut potatoes, cook sweet potatoes in the oven for 10 minutes, then add the red potatoes and cook for another 30 minutes
cut peppers and onions into strips
slice sausages into circles
add broccoli to a pot and add 1/4 cup water over medium heat and let simmer for 3 minutes
add the asparagus to the broccoli
after a minute or two of letting the asparagus cook, add the peppers and then the kale
let simmer until it’s cooked through and still crunchy
in another pan, cook vegan sausages until done
sauté red onions and season with a pinch of salt
season the other vegetables with salt and the chile pepper mix, add whatever seasonings you like
add sautéed onions to the vegetable mic
combine everything together and divide evenly into 6 meals
*add this to your meal prep list in your notes, if you don’t have a meal prep list in your notes app then get on that because it’s amazing.
I really enjoyed your meal prep. I was looking for a meal prep and said let me see what she has going on and sure enough I really am going to do this exact prep. Thanks for your wonderful tips and your inspiration🏃♀️🏃♀️
So I love iced coffee but I think it’s making me bloated. Can you make a video about alternatives? Also, the best way to decrease bloating?
Yo, I just subscribed based on this video. I'm super hyped. I love these food videos, everything looks good
I started this today and am excited to see the results. However I am struggling w/ these boiled plantains. Anybody got suggestions?
What kind of vegan sausage is that?
Can I still eat this if I’m not trying to loss weight but gain it back?
Your accent is adorable! New subbie!!
How is weight loss meal cost a lot. Kale; broccoli, plantains are cheap.
What if u allegedly to mangos