πŸ‘‰ 20 Minute LOW IMPACT Weight Loss Cardio Toning Workout for Women over 50 2021



Level TWO | NO jumping, NO squatting, ALL standing | LIGHT dumbbells | BURN 150 – 200 calories

Looking to lose weight during perimenopause, menopause or beyond? This 20 minute LOW IMPACT cardio toning workout is perfect for you! With no jumping, no squatting and no transitions to the ground, we can get a great sweat that’s safe for your knees and low back, too!

Get my exact 3-pair Dumbbell Set from Amazon (affiliate link): https://amzn.to/2vkvMkg

Designed especially for women over 50, this moderate exercise routine will help you firm and tone while burning up to 200 calories.

Even better than that? It won’t be too much! As we age, our ability to recover from strenuous workouts decreases (which can lead to injury or weight gain), so sticking with moderate exercise is the way to meet all your fitness goals.

Using LIGHT DUMBBELLS, we’re strengthening our muscles and bones as well as boosting our metabolism. And did I mention? We’re also having FUN! πŸ˜…

SET UP:
HIIT timer is set for 20 seconds of work and 10 seconds of rest; complete each mini-circuit twice before moving on to the next

WARM UP:
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes

EXERCISES:
Mini Circuit 1:
Reach Across
Letter Ks
Ding Dongs
Can Cans

Mini Circuit 2:
Push Push Crunch
Punch Down Switchfoot
Elbow Swinging Booty Kickers
Forward Hinge Arm Flappers

Mini Circuit 3:
Windmill Tapbacks
Swinging Tappers
Punch Up Kicks
Half Jacks

Mini Circuit 4:
Walking Stars
Twisting Kicks
Double Knee Xs
Leg Twister Jacks

FINISHER:
Flying Fast Ups with 10-second HOLD

COOL DOWN STRETCHING

πŸ˜… EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

// FOLLOW

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🌐 Website: http://pahlabfitness.com/

// RESOURCES

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// SUPPORT

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❀ Pahla B – your BEST fitness friend! ❀

25 thoughts on “πŸ‘‰ 20 Minute LOW IMPACT Weight Loss Cardio Toning Workout for Women over 50 2021

  • December 26, 2020 at 4:29 pm
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    This is one of my fave workouts! So efficient and fun! I have a nickname for it: Killer Quick One With Dumpster Delivery. (-: Thanks, Pahla!!

    Reply
  • December 26, 2020 at 4:29 pm
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    This IS truly a good and easy workout. Really, what I needed. Thank you!! 10/10/20

    Reply
  • December 26, 2020 at 4:29 pm
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    Yet another great workout! Felt the sweat by about halfway through and my heart was pumping hard by the end. Thanks Pahla!!

    Reply
  • December 26, 2020 at 4:29 pm
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    When i do ab work, I like to keep my hands on my abdominals to make sure I'm working them. πŸ™‚

    Reply
  • December 26, 2020 at 4:29 pm
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    I LOVE your workouts! I look forward to them everyday. You are such a blessing. I am 62 and you are making me love exercise. Thank you. You talked about your tank top from Amazon but I can't locate the link on here. Can you help me out. My email address is jbrownroc@verizon.net

    Reply
  • December 26, 2020 at 4:29 pm
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    Hi Pahla! This is my Day 2 with you for the 31 Day Workout Challenge. I chose this one instead because I have lower back issues and I found it to be just perfect for me. Your cats crack me up. Thank you so much!

    Reply
  • December 26, 2020 at 4:29 pm
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    Just found this, love it! It's like having an exercise pal, and I love watching the cats!

    Reply
  • December 26, 2020 at 4:29 pm
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    I love it. I became 50…..πŸ˜‚πŸ˜‚πŸ˜‚ I hope you wiil make more of those videos.. Please😊love ya x

    Reply
  • December 26, 2020 at 4:29 pm
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    Im done with my first day and i feel amazing. I love your chitchat because it makes the workout shorter 🀣 I plan to do it at least 3 days in the first week. By the way I'm 38 years but my body feels like 60 that's why I tried to do these workouts. 😊

    Reply
  • December 26, 2020 at 4:29 pm
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    Picked this one for today. LOVED IT, wonderful sweat even without weights. Also, love the dumpster conversation! You are SO REAL and that is why so many of us love you, Queen B! SFG!

    Reply
  • December 26, 2020 at 4:29 pm
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    new subscriber, this was FUNNN!! Im 40 living with Multiple Sclerosis and wanting to lose weight and tone my body Shereese in OHIO :-).

    Reply
  • December 26, 2020 at 4:29 pm
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    I absolutely love you! I am 55 and struggling and your workouts are perfect for me! Keep it up!

    Reply
  • December 26, 2020 at 4:29 pm
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    I’m 33, & I still found this worthwhile. Your videos are always sweaty & fun. πŸ™‚

    Reply
  • December 26, 2020 at 4:29 pm
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    Amazing cardio work out video.
    I really enjoyed a million
    Thanks a billion .

    Reply
  • December 26, 2020 at 4:29 pm
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    I found you quite accidentally…so happy to report "I loved it!" At my age, 69 years young, I customized it to suit my level of ability. Thank you for a new twist (no pun intended) to my workout regimen. I'll be back!

    Reply
  • December 26, 2020 at 4:29 pm
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    Party trick:Β  If you don't have light dumbbells, you can totally do this workout with cans of green beans.Β  #livingproofΒ  πŸ™‚

    Reply

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