3 Biggest Mistakes in Recovering From Weight Loss Workouts | For Women Over 40
Sometimes it is easy to forget the importance of recovery after working out. You may think that you need to drink more water, sleep more, or even rely on icing sore muscles at the end of a long day. Recovering after your workout is just as important as the workout itself!
In this video, Hunter Grindle from Hybrid Fitness talks about why recovery from a workout is important , three habits to avoid, and three alternatives to be more successful in helping your body recover.