๐ 30 Days Weight Loss Challenge [Burn Fat At Home] 2021
If you want a way to lose weight fast and effectively in 30 days or less – then this challenge is for you!
This 30-Day Weight Loss Challenge is designed to be performed everyday for 30 days! Remember, you need to exercise everyday!
The exercises are all body-weight (no gym and no additional weights necessary), which makes it perfect to be done at home. The workout structure is also built to make you burn as many calories in as little time possible. This will result in you burning extra fat in 30 days, getting in shape and looking awesome!
So do the workout everyday and tell me your results in the comments below! I read all the comments and will reply 100%!
Also make sure to subscribe to the channel to receive regular video workouts every Monday, Wednesday and Friday.
Good luck!โค๏ธ๐ช
Am taking this challenge Roberta๐
So.. i am going to start this from tommorow for a month and update you guys daily โ๏ธ
M starting this tomorrow..wish me good luck everyone ๐๐๐ฝ๐๐พ
Stomach reduced hoga
Alright I'm starting to to this 3 times a day I'll update yall
27 dec 2020 – 69kg
(i did some others workout as well, so the result might be bcs of those work out) pray for me everyone๐ฅฐโคโค
day 1 โ
day 2 โ
day 3 โ โ (planning to do twice today, pray for me to be motivated yall!!l)~i did twice yall today~ โบโค
Why you not give only 15 to 20 sec rest
Literally help cuz of quarantine i gain 20 kg AND I JUST REALIZED PLUS IM 9 years old and im 53 kg omg send hel p
This workout is very helpful
how much kg would we lose in 30 days (maximum how much)
Hi! I'll do this everyday twice. My motivation is very high because i did this 5 months ago together with a Legg workout and it worked very well! Current weight: 54 kg
Goal: 48 kg ๐
Day one:โ๏ธ i actually love this workout idk why
Day two:โ๏ธ going good tho
day three: i did only 1 cuz its christmas eve <3
day four: checkkkkkkk
Day five: โ๏ธ
Ma'am, Am a 14 yr old Teen. So Is This Exercise Ok For Me… Due To Lockdown I Consumed a Lot Of Calories…
hi
do u have do this 2 times a day or is doing once succifent enough to loose weight
I'm gana tray it 30 days and se how mutch I can lose and till you after 30 days and that day that im gana till you how mutch I lose its gona be my birthday and I'm gona be 19 I wana change my self before 20th birthday
Hi, Iโm planning to do this exercise since I havenโt had basketball training since february, do I do this workout routine everyday once? Or twice?
Day 1: Did great and sweat a little, had a hard time with the reach through cause I have a weak core
I'm starting it guys! Avoid sugars junk
Weight-91.25
Day 1-โ
Day 2-โ
I start doing this right now…. I hope I can lose weight. So help me god
Starting today dec19 2020 update
1st update 55kgs
2nd update 53kgs
So I'm doing it! Gonna start today:
D1) done
(Will keep updating)
Day 1 is completed.
Day 2 is completed.
Day 3 is completed.
Day 4 is completed.
Day 5 is completed.
Day 6 is completed.
Pls hit like button to motivate me….
i am doing it from last 4 days but no effect i can see i do only one time in evening
i want to ask that at which time these exercise would be effective . I AM a beginner and first time doing any exercise so please guide me as i am a student
Hi Roberta's gym. Thanks a ton for uploading such great videos. โค๏ธโค๏ธ. Just a suggestion, please mention how much calories one can loose with these exercise in the video. Load's of love
day one : complete
How many kgs weight will be loose by doing these exercises?
If we miss doing workouts somedays ..Are there any chances of gaining over weight ???
Is it for both for men and women?
Cheer me up to loss weight within 30 days
best time to workout?
Can teenage do this exercise
15 days done โ
So i've been doing this since 12 days and this workout is awesome. I've been drinking one gallon of water from past three days too and also listening to a weight loss subliminal lol…
But still , i definitely see changed in my belly. I'll definetly update once i complete 30 days!!!โค
day twooooo !!!!!
i am going to do this wish me luck
30 days until 2021. Let's do this! Current weight: 66.7kg Height: 5 feet 6".
D1: โ
D2:โ
D3:โ (65.7 kg)
D4:โ
D5:โ
D6: Partayyy ๐ถ
D7: โ
D8:โ
D9:โ
D10:โ
D11: exams
D12: exams
D13:exams ๐ญ
Real main ye exercise karne se thin hote wo bi one month main
I swear Iโll update you guys . I wonโt lie .
Iโll give my first and end results at the end .
Day 1 – completed whole workout .
Day 2 – Completed the whole workout
Day 3- completed the whole workout but I ate so much today .
Pls tell me vegetable biriyani is good for diet
Does it really works
This is my second day going wish me luck (I didnโt look at my weight yesterday) DANG IT!!! It fine, not like I would lose 10kg in 1 day pfft. ๐