๐Ÿ‘‰ 30 minute full body at home workout for women over 40! 2021



Good morning !! SORRY No music today in preview vid, had some editing issues BUT…Today we are working the whole body!!! Arms, abs, butt, shoulders and quads!!! You will be sweating as we will be doing some intense cardio. This is a hard one, but if you want change, we have to work hard!!

Grab a set of medium and heavy weights and a mat and some water. Hope you LOVE this video. You will be burning a TON of calories and will have a really good after burn too!!

* VIDEO OF WHAT I EAT
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What resistance Bands I use to keep my booty tight!
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THANK YOU SO MUCH FOR WATCHING!! PLEASE SUBSCRIBE,AND SHARE THIS VIDEO WITH SOMEONE OVER 50 THAT YOU LOVE!!

I have over 100 free workouts for women over 50!!

xoxoxo Samantha

#hiitworkout #fitover50 #fullbodyworkout

***links with ** are affiliate links and I receive a small compensation with your purchase.
MY FITNESS PLAYLIST: OVER 90 FREE WORKOUTS!!!
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xoxoxo Samantha

14 thoughts on “๐Ÿ‘‰ 30 minute full body at home workout for women over 40! 2021

  • January 1, 2021 at 1:51 pm
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    I think this video is for people who are already fit. 9 minutes into it and I canโ€™t catch my breath. No wonder she looks so good. Think Iโ€™ll start with light cardio and try to work my way up to this level.

    Reply
  • January 1, 2021 at 1:51 pm
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    Hi, I just found you looking for a workout for over 40. This was perfect. I enjoyed working out with you because the exercises were great, and although you look fit and awesome you seemed to be actually getting a workout too! It was very encouraging! Thank you!

    Reply
  • January 1, 2021 at 1:51 pm
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    I just happen to get to you looking for a work out for women over 40……you look great.

    Reply
  • January 1, 2021 at 1:51 pm
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    Hi! you look great! I hope to look as good as you soon! I just turned 40, and have like 30 lbs to loose.
    need encouragement!

    Reply
  • January 1, 2021 at 1:51 pm
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    Whoooo! did my first one. Great all over work out! – lets hope i can walk tomorrow ๐Ÿ˜‰ will definitely be doing some more. Thanks Samantha.

    Reply
  • January 1, 2021 at 1:51 pm
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    Very cool video and very inspiring as well, dear Samantha.:)
    Thank you very much for creating and sharing your work and your heart as well.:)

    Reply
  • January 1, 2021 at 1:51 pm
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    ooo my god. i'm stop. i can't du๐Ÿ˜ฅ๐Ÿ˜ฅ๐Ÿ˜ฅ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ. yu are sow strong. i have fan whis yu. love and kiss. have a beautyful weekend. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿ’•๐Ÿ’•๐Ÿ’•

    Reply

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