👉 30 Minute Low Impact Weight Loss POWER WALK Workout for Women over 50 | Pahla B Fitness 2021
ALL Levels | ALL standing, NO jumping, NO squatting, NO equipment, NO repeat | MODERATE day | INCLUDES warm up + cool down | BURN 225 – 275 calories
Are you ready for some non-stop, low impact cardio fun? Good, because this fantastic 30 minute POWER WALK is great for your heart health, your weight loss and your mood!
Designed for women of a “certain age” with the exact right (moderate!) amount of high heart rate work and a lively, encouraging conversation about
😅 How making “mistakes” with exercise isn’t a big deal
😅 What your workout is doing for you
😅 Why EVERY workout (no matter how fast or slow) is work
😅 Why erring on the side of doing too little is always better than doing too much
Make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/
SHOP my super cute “mermaid” leggings: https://www.inknburn.com/womens-mermaid-capris-made-to-order/
SET UP:
The interval timer is set for 30 seconds and going back and forth between POWER WALKING and other low impact cardio exercises
WARM UP
EXERCISES:
Can Cans
Letter Ks
Ding Dongs
Windmill Tapbacks
Reach Across
Cheerleader Kicks
Butter Churns
Half Jacks
Punch Punch Kick
Disco Dancers
Drinky Bird Jacks
Middle Skips
Double Knees
Booty Kicker Jacks
Twisting Kicks
Puch Push Crunch
Forward Hinge Arm Flappers
Rainbow Jacks
Dancing Xs
Leg Twister Jacks
Walking Stars
Big Arm Side Shuffles
FINISHER (complete one interval):
Slow Wide Open Side Kicks
More STANDING ABS: https://youtu.be/_E9kSxzbGvo
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
// FOLLOW
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📸 Instagram: http://goo.gl/tytrte
🌐 Website: http://pahlabfitness.com/
// RESOURCES
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// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 SoundCloud ➭ http://bit.ly/SCLetsRun
🎧 Spotify ➭ http://bit.ly/SpLetsRun
🎧 iTunes ➭ http://bit.ly/iTLetsRun
🎧 Stitcher ➭ http://bit.ly/StLetsRun
🎧 Google Play ➭ http://bit.ly/GPLetsRun
🎧 TuneIn ➭ http://bit.ly/TILetsRun
❤ Pahla B – your BEST fitness friend! ❤
Great workout as always. Thanks Pahla! I hope you and your family are enjoying a wonderful holiday season.
I absolutely adore your energy and humor and I have to tell you that I love it that you give us real messages along with your very effective exercises. And at the beginning, as I do a lot of Lumowell classes, you are (this is a compliment) so KOOKIE and FUN. Some may not want the garrulous exercise patter but it’s WONDERFUL, do not listen to anyone who says you talk too much. AND if one can’t talk while one exercises, one is probably doing way less for him/herself than he/she could. THANK YOU. I’m in France and I love my mornings with you. Merci.
I agree with your point about naming activities. Power walk works for me. I keep coming back to the same ones. And now I am getting into the right intake groove. Down 8 lbs
I've been doing your workouts almost every day for 4 months. I'm seeing a lot of benefits Iike increased strength – which I didn't really notice until my too-neglected bagpipe playing went better than anticipated
This was a perfect 'finisher' for my week! Thanks, Pahla!
This would be nice if there was a beat or music.
Big fan of THE CARPENTER'S!😍
Vancouver, Washington State
🌲🍂🌾🍁❤️🍂🌾🍁🌲
Big arm side shuffles are my favorite too! They're just plain FUN. Thanks Pahla!
I was having an " I don't wanna" kind of day. This was perfect!
Love this! Added 2lb weights and made it a push day! 🏋️♀️
You…Pahla B are A…ma…zing!! True answer to prayer! So much Joy and fun…while getting in shape! Thank you from this 56 year old!!
Love those leggings!!
Love love these power walk videos. Thank you.
This was so great. Really enjoyed it. Thank you very much.
Thanks again Pahla. That was awesome! Loved it! xxx
Excellent workout!
I Pahla, I'm 63 years old, and discover you at the end of last year I really love your workouts, except the running ones (always hate running) At the beginning I didn't like you talking so much, then I got used to it and now I really enjoyed, it makes the time go faster and there is always good advice, keep up the good work, and by the way I really love your leggins
Hi Pahla,
I never engage my core while doing your exercises, would I still be getting the same benefit from them?
I loved this! Ding Dongs, Reach Across, Butter Churns, Half Jacks, Disco Dancers, etc. all gave really great outer thigh work. And another amazing lesson, about the right amount of exercise, and the reality of 'diminishing returns'. You explain things really well, my brain goes, 'Oooh yeah!' Thank-you!
Who else is here cause their lazy and stuck in lock down from coronavirus
I loved this workout. I like the no repeats of exercises, and I'm happy there are no exercise police because there were a few I didn't get just right! watching you from Mexico during this quarantine.
Good one Pahla. Fun and cardio. 💜
your workouts are the perfect antidote for this crazy lockdown!
Day 3 of these 🤍
I have never laughed so much when exercising! So glad I found you and thank you!
Thank you Pahla! I did all the walking intervals with a 5 pound weight in each hand for an extra challenge
Hey Paula Can you suggest a budget friendly pocket capri legging? Thanks
Love!!!
Loved this workout 1st one in a while, getting back into moving 💕
That was SO FUN! I did modify. Used my pedals for walking. Seems to be better for my knees overall. And…I love the drinks birds being earlier! I was able to do two!
Loved it! Thank you soooo much my friend.
Girl! You are rocking being you in this one💖 From you outfit to the exercises to your chatter you are so gloriously you💖 And sweet pea, I needed some you today 😌
Thank you for being you💖 And for the gift of exercise to boot!
I love the butter churn. It reminds me of Hee Haw LOL!!! So yes, I'm of a "certain age" almost!
Over 50 kettlebell workout ( ALL Standing) ??? Would be awesome. 🙂 Pahla you are the best visually, and most fun workout youtube guru to workout with. 🙂 Thank you for being YOU !!! p.s. LOVED the over 50 workout series it was so needed for us mature girls, and it was down right genius. <3<3 <3 (did a BIG Thumbs UP!)
Another fab workout, thanks SO MUCH for making these over 50s low impact workouts, they've really helped me to remain fit since I had a moderate bladder prolapse a few years ago – these are my 'go to' workouts ❤️❤️
30 sec walk/jog/run then 30 sec bodyweight exercise, then back to 30 sec walk/jog/run then back to 30 sec a different bodyweight exercise. LOVE, LOVE THIS FORMAT – THE TIME FLIES BY!!!! Thank you, Mrs. B!!
I have never done a workout like yours I love it . It is the best 👍
Very fun workout I think Better with music 70's style 😁💞
This was fabulous. Thank you. Loved the non jumping and the variety. Great!
Loved this worked! Thanks 🙏🏻
Good morning Paula, this was an amazing workout and fun. You are great fitness instructor, thank you!❤🤗
Thank you for all the effort you put into a variety of fun and interesting moves. And hahahaha…..doing a jig while churning butter made me laugh out loud. So, thanks too, for adding fun and smiles to my workout. We need to smile and laugh some everyday!
A day late, but loved it! nice ease into the day!
A definite 'come again' workout – loved it. I've started calling the butter churns hoedowns – they look like a step in that genre. Much appreciate your creativity as always. Thank you