👉 4 Healthy Octopus Recipes For Weight Loss (Women's Healthy Lifestyles) 2021



4 Healthy Octopus Recipes For Weight Loss
#octopus #healthy_recipe

1/ Grilled squid salad calories 165 (1 serving)

150 gram octopus or cuttlefish
Salt and turmeric powder
2 tsp olive oil
1/2 carrot
1/2 cucumber
1 tsp lemon juice
salt and black pepper
4 lettuce leaves

2/ Pan-Fried squid with tomato and cucumber calories 244 (1 serving)

1 tsp olive oil
2 garlics
150 gram octopus or cuttlefish
2 tomatoes
1/2 cucumber
Salt
1 tbsp celery

3/ Octopus ThaiLand salad calories 158 (1 serving)

1tbsp citronella
3 shallots
150 gram octopus or cuttlefish
Cold water
2 chilipeppers
2 garlics
1 tsp lemon juice
Salt
1/2 tbsp honey
1 tbsp cillantro
1 tbsp scallion
Mint leaves

4/ Squid with tomato sauce calories 238 (1 serving)

1/2 cup tomato sauce
salt
2 tsp olive oil
150 gram octopus or cuttlefish
Hot water
1/2 onion
1 tsp scallion

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