Happy new year!
-Gaining weight after marriage is common among most of the women. Their busy life spares no time to attend regular workouts or other physical activities.
-But, lowering your body fat while maintaining weight is a very important health concern, which should be addressed your early mid 30s.
-Do not let fat to take over your youth.

#NewYear #2021Plans #Goals #Body #Mind #Workout #Simple

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