๐Ÿ‘‰ 5 HEALTH TIPS TO HELP WOMEN OVER 40 STAY FIT 2021



I’m sharing 5 health tips both food and exercise related to help women over 40 get fit or stay fit! Thank you so much for watching! XO, Heather

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32 thoughts on “๐Ÿ‘‰ 5 HEALTH TIPS TO HELP WOMEN OVER 40 STAY FIT 2021

  • December 31, 2020 at 5:26 pm
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    Hi Heather, Watched you for the first time tonight and can tell I am going to enjoy your shows. However, I was thrown off by the fact you donโ€™t look directly into the camera. I feel like you are talking to someone to my left. I watch Erin and love her and her show too!

    Reply
  • December 31, 2020 at 5:26 pm
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    Hi Do you drink coffee in the morning? If so what do you put in it as creamer? Thank you Beautiful. I love your video's. Your Amazon. We have the same style..

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  • December 31, 2020 at 5:26 pm
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    Try Orgain Plant Protein Powder (USDA Organic). The best flavor is chocolate but they also make vanilla and peanut butter. It tastes good with just water in a shaker cup!

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  • December 31, 2020 at 5:26 pm
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    Yes, I did Bikram Yoga for about 5 months, and I always felt like I had just been baptized after each session, it is such a cleansing feeling.

    Reply
  • December 31, 2020 at 5:26 pm
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    It is important that most people eat red meat (grass fed) since it has heme iron. Older women need just as much protein as younger women.

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  • December 31, 2020 at 5:26 pm
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    Just to get an idea of how clothes would look in you vs me, what is your height and weight?

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  • December 31, 2020 at 5:26 pm
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    Hi Heather, I hope you are well. I wanted to share with you that I enjoyed your health tips. I love wine so I am not sure I can live up to your advise on that one but so will try the other tips. I am a great work out person but feel that is more difficult to loose weight at 58

    Reply
  • December 31, 2020 at 5:26 pm
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    Thank you so much for the information on the information on the dairy, red meat, and alkaline water information ๐Ÿ‘Œ๐Ÿผ I eat very clean but every now and then I have dairy and red meat, and after finding out this info Iโ€™m going to clean up my diet even more, thank you! โค๏ธ

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  • December 31, 2020 at 5:26 pm
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    Hello, just discovered your channel and I have been binge watching. Really loving your tips. I also follow Erin, she is awesome!

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  • December 31, 2020 at 5:26 pm
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    ๐ŸทDrinking wine should Not give you a headache. If you do get a headache from drinking wine it's because the ingredients are cheap and you need to find a new brand!!! Keep looking for something natural, keep searching for the right wine!!!๐Ÿท

    Reply
  • December 31, 2020 at 5:26 pm
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    Hi Heather! I have just found your channel and I am loving your videos! You give great tips and advice and you look amazing! I really enjoyed this video, as I am trying to get back to a more healthy lifestyle. Have a wonderful day, xoxo Daphne (new subbie from Ireland!) ๐Ÿ’•๐Ÿ’•๐Ÿ’•

    Reply
  • December 31, 2020 at 5:26 pm
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    Hi Heather! I'm also Heather. I recently discovered your channel. I loooooooveeeee it. I will be watching you from now on. I've enjoyed all 4 videos I've watched. I could write a ton, but let me just say I ordered a Madewell army surplus jacket today (Fleet is sold out but it looks similar and was 25% thru today). And I'm going to start eating cleaner and limiting my wine intake. I also do the J Crew rolled sleeves and the French Tuck…Now you've got me thinking about jackets! You are beautiful and wise – the best! THANK YOU!!

    Reply
  • December 31, 2020 at 5:26 pm
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    Hi Heather, I too also work out six days a week. I feel better doing it I do three hit work workouts three days a week, and add in three more days with heavy weights. I am 61 and feel better than I did in my 30s I guess you could say that I am maintaining. I try and eat clean also, but I also treat myself to two squares of dark chocolate daily. I think you look great! And your hard work has paid off! Thank you! For all your good advice๐Ÿ‘โค๏ธ๐Ÿ™‚

    Reply
  • December 31, 2020 at 5:26 pm
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    Excellent advice Heather! You are gorgeous and such an inspiration. Your father would be very proud of you. Blessings!

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  • December 31, 2020 at 5:26 pm
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    I was gonna say if you just listen to just the audio you and Erin sound almost identicle

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  • December 31, 2020 at 5:26 pm
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    I'm glad to hear you say that you eat sweets. I eat healthy also but I adore a delicious sweet dessert. There is nothing better โค

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  • December 31, 2020 at 5:26 pm
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    Love your new YouTube channel Heather! You mentioned in this video that you were going to share your smoothie recipe but I don't see it. Would love to know, esp to counter the maybe not so yummy Vega taste!

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  • December 31, 2020 at 5:26 pm
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    I have always exercised and have eaten very healthy. A month ago my 3 year old granddaughter had been at our house and got a stomach ache. When her mother arrived she told her that she had too much sugar and that is why she had a tummy ache. Out of the mouth of Babes as they say. We have never had much processed food in our house but we had some junk food. That day I decide to eat clean and I feel so much better. I don't even crave anything. I am also a person who drinks as much water as I can in a day. Thanks for a great video!

    Reply
  • December 31, 2020 at 5:26 pm
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    Thanks for these great tips! โ€“ Youโ€™re so pretty and your voice and looks remind me of Molly Sims the actress :)i am a โ€œYโ€ girl also- weights, zumba and deep water swim. Love it!

    Reply
  • December 31, 2020 at 5:26 pm
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    Hi beautiful I just found your chanel and looking forward to see more videos. Love all the tipsโค๏ธโค๏ธ.

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  • December 31, 2020 at 5:26 pm
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    Great video, Heather! Welcome to YouTube! I found you through Erin Busbeeโ€™s instagram and was surprised to hear you share that you are petite. If you hadnโ€™t shared, I would have thought you were model height. Iโ€™m looking forward to more content on this channel. ๐Ÿ˜Š

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  • December 31, 2020 at 5:26 pm
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    Great video. I wish I loved Vega but I just can't get use to the taste.

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  • December 31, 2020 at 5:26 pm
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    Enjoyed this video! Thanks for sharing what keeps you healthy! Love your eye look! Maybe a tutorial?? Have a good weekend!

    Reply

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