👉 5 HEALTH TIPS TO HELP WOMEN OVER 40 STAY FIT 2021
I’m sharing 5 health tips both food and exercise related to help women over 40 get fit or stay fit! Thank you so much for watching! XO, Heather
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WHAT I EAT AND WHAT I DO TO STAY FIT IN MY 40’S:
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Vikram? As in Phoebe’s only serious relationship?
Thank
I love the YMCA! They've finally re-opened to the public.
Hi Heather, Watched you for the first time tonight and can tell I am going to enjoy your shows. However, I was thrown off by the fact you don’t look directly into the camera. I feel like you are talking to someone to my left. I watch Erin and love her and her show too!
Great discipline Heather! It pays off.
Hi Do you drink coffee in the morning? If so what do you put in it as creamer? Thank you Beautiful. I love your video's. Your Amazon. We have the same style..
Try Orgain Plant Protein Powder (USDA Organic). The best flavor is chocolate but they also make vanilla and peanut butter. It tastes good with just water in a shaker cup!
Yes, I did Bikram Yoga for about 5 months, and I always felt like I had just been baptized after each session, it is such a cleansing feeling.
It is important that most people eat red meat (grass fed) since it has heme iron. Older women need just as much protein as younger women.
Just to get an idea of how clothes would look in you vs me, what is your height and weight?
Hi Heather, I hope you are well. I wanted to share with you that I enjoyed your health tips. I love wine so I am not sure I can live up to your advise on that one but so will try the other tips. I am a great work out person but feel that is more difficult to loose weight at 58
Thank you so much for the information on the information on the dairy, red meat, and alkaline water information 👌🏼 I eat very clean but every now and then I have dairy and red meat, and after finding out this info I’m going to clean up my diet even more, thank you! ❤️
Hello, just discovered your channel and I have been binge watching. Really loving your tips. I also follow Erin, she is awesome!
I just ordered the protein powder from Amazon, can't wait to try it!
🍷Drinking wine should Not give you a headache. If you do get a headache from drinking wine it's because the ingredients are cheap and you need to find a new brand!!! Keep looking for something natural, keep searching for the right wine!!!🍷
Hi Heather! I have just found your channel and I am loving your videos! You give great tips and advice and you look amazing! I really enjoyed this video, as I am trying to get back to a more healthy lifestyle. Have a wonderful day, xoxo Daphne (new subbie from Ireland!) 💕💕💕
Hi Heather! I'm also Heather. I recently discovered your channel. I loooooooveeeee it. I will be watching you from now on. I've enjoyed all 4 videos I've watched. I could write a ton, but let me just say I ordered a Madewell army surplus jacket today (Fleet is sold out but it looks similar and was 25% thru today). And I'm going to start eating cleaner and limiting my wine intake. I also do the J Crew rolled sleeves and the French Tuck…Now you've got me thinking about jackets! You are beautiful and wise – the best! THANK YOU!!
Hi Heather, I too also work out six days a week. I feel better doing it I do three hit work workouts three days a week, and add in three more days with heavy weights. I am 61 and feel better than I did in my 30s I guess you could say that I am maintaining. I try and eat clean also, but I also treat myself to two squares of dark chocolate daily. I think you look great! And your hard work has paid off! Thank you! For all your good advice👍❤️🙂
Excellent advice Heather! You are gorgeous and such an inspiration. Your father would be very proud of you. Blessings!
I was gonna say if you just listen to just the audio you and Erin sound almost identicle
I'm glad to hear you say that you eat sweets. I eat healthy also but I adore a delicious sweet dessert. There is nothing better ❤
You look great!
Erin is one of my favorite also! Love your video 🥰
Love your new YouTube channel Heather! You mentioned in this video that you were going to share your smoothie recipe but I don't see it. Would love to know, esp to counter the maybe not so yummy Vega taste!
I have always exercised and have eaten very healthy. A month ago my 3 year old granddaughter had been at our house and got a stomach ache. When her mother arrived she told her that she had too much sugar and that is why she had a tummy ache. Out of the mouth of Babes as they say. We have never had much processed food in our house but we had some junk food. That day I decide to eat clean and I feel so much better. I don't even crave anything. I am also a person who drinks as much water as I can in a day. Thanks for a great video!
Thanks for these great tips! – You’re so pretty and your voice and looks remind me of Molly Sims the actress :)i am a “Y” girl also- weights, zumba and deep water swim. Love it!
So glad I found you. You look amazing
Great video! Love Erin Busbee and how you support each other!
Hi beautiful I just found your chanel and looking forward to see more videos. Love all the tips❤️❤️.
Great video, Heather! Welcome to YouTube! I found you through Erin Busbee’s instagram and was surprised to hear you share that you are petite. If you hadn’t shared, I would have thought you were model height. I’m looking forward to more content on this channel. 😊
Great video. I wish I loved Vega but I just can't get use to the taste.
Enjoyed this video! Thanks for sharing what keeps you healthy! Love your eye look! Maybe a tutorial?? Have a good weekend!