👉 5 Healthy Vegetarian Recipes For Weight Loss 2021



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Whether you’ve been a practicing vegan diet for a while now or have recently decided to follow a plant based or vegetarian diet, know that just like any diet, there are healthy as well as unhealthy ways to go about nourishing yourself.
So here we have for you 5 healthy vegetarian recipes for weight loss, full of protein.
These are completely loaded with fresh veggies and flavors they are low in fat and calories and perfect for lunch, snack or starter!

I hope you like all these healthy recipes ♡

1 Chili recipe 200 calories (1 serving)

Ingredients

1 garlic
1 tsp olive oil
1/4 medium yellow onion
1 medium carrot
1/4 medium red bell pepper
1/4 tsp ground cumin
1/4 tsp smoked paprika
1/8 tsp chili powder
salt and black pepper
1/4 tsp dried oregano
5 oz diced tomatoes
1/2 cup vegetable broth
1/2 cup water
1 bay leaf
2 oz red beans, cooked
1 tbsp parsley, chopped

Preparation

In a large pot over medium heat, warm the olive oil. Add garlic, the chopped onion, bell pepper, carrot, bell pepper and cook, stir occasionally, until the vegetables are tender, about 7 to 10 minutes.
Add chili powder, cumin, smoked paprika and oregano. Cook until fragrant about 1 minute.
Add the diced tomatoes, vegetable broth, water and bay leaf. Stir to combine and let the mixture come to a simmer. Continue cooking, stirring occasionally and reducing heat as necessary to maintain a gentle simmer, for 20 minutes. Add red beans and parsley and cook for additional 5 minutes. Remove the chili from heat. Serve garnished with chopped parsley

2 Broccoli pesto penne recipe 310 calories (1 serving)

Ingredients

2 oz wholewheat penne
7 oz broccoli florets
5 basil leaves
a small handful of parsley
1 tbsp vegan parmesan cheese
2 tsp olive oil
salt and black pepper
1 red chilli

Preparation

In a pan of boiling water, cook wholewheat penne according to package directions.
Steam broccoli in a steamer basket over boiling water for just 4 to 5 minutes.
In a food processor, whizz the broccoli with the basil, parsley, and 2 tsp oil, until finely chopped. Add the cheese and 3 tbsp of the pasta water to loosen the pesto, then pulse. Season to taste.
Add the broccoli pesto and mix through the pasta to coat.
Add chilli and stir-fry for 1 min over a high heat, until softened and browning slightly and serve.

3 Veggie wrap 260 calories (1 serving)

Ingredients

1 medium carrot
1/4 medium red bell pepper
1/4 medium red onion
1 tbsp cottage cheese
1 tbsp greek yogurt
1 tbsp dijon mustard
1 whole wheat tortilla wrap
1 oz spinach
1 tbsp pumkin seeds
salt and black pepper

Preparation

Peel and grate the carrot and cut the the bell pepper into strips
Peel the onion and cut in thin rings.
In a small bowl dd the cottage cheese, Greek yogurt , and dijon mustard and mix it well.
Spread the dressing mixture onto the wraps. Lay out the spinach leaves on top.
Put the carrots, bell pepper, onions and sprinkle the pumkin seeds on top.
Season with a dash of salt and pepper and fold the wraps a little on both sides.
Cut the wraps into halves and serve. Enjoy!

4 Chickpeas salad 300 calories (1 serving)

Ingredients

2 oz spinach
3 basil leaves
1 garlic
1 tbsp parmesan cheese
1 tsp olive oil
2 tbsp water
2 tbsp lemon juice
5 grape tomatoes
3/4 cup chickpease, canned or cooked
1/4 medium red onion
5 kalamata olives
salt and blacl pepper

Preparation

In a food processor add spinach, basil, lemon juice, olive oil, parmesan cheese, garlic and 2 tablespoon of water. Process for 1 minute until pesto is smooth, add another tablespoon of water if necessary. Season with salt and pepper to taste.
Next make the salad by adding chickpeas, tomatoes, diced onion, and olives to a large bowl. Fold in pesto to evenly coat and serve.

5 Strawberry spinach and quinoa salad 290 calories (1 serving)

Ingredients

1/4 cup quinoa
2 oz spinach
3 strawberries
1 tbsp chopped walnuts
1 tsp lemon juice

Preparation

In a small saucepan, cook quinoa according to package. Remove from heat fluff and let cool in a bowl.
In a large bowl, combine all the ingredients and serve.

I hope you like all these easy vegan recipes ♡

49 thoughts on “👉 5 Healthy Vegetarian Recipes For Weight Loss 2021

  • December 29, 2020 at 5:46 pm
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    Became a lacto vegan since a month now and there's no vegan restaurants where I live so gotta do it my self i guess!! 💓

    Reply
  • December 29, 2020 at 5:46 pm
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    In your attempt to make it vegetarian, you have missed nutrients in these dishes. It is ok to add grain in the chili and make the wrap wholesome by adding beans or tofu. Vegetarians don’t eat like this

    Reply
  • December 29, 2020 at 5:46 pm
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    CLIMATE CRISIS & PANDEMIAS? EAT RIGHT! BEST FREE TOOLS & FOOD FOR EVERYONE are on my website

    Reply
  • December 29, 2020 at 5:46 pm
    Permalink

    SAVE HEALTH & EARTH! STOP PANDEMIAS! Best ever FREE TOOLS & FOOD for everyone are on my website!

    Reply
  • December 29, 2020 at 5:46 pm
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    I am in 5th grade and I was 116 pound but now I am still in 5th grade and I only weigh 73 pounds!

    Reply
  • December 29, 2020 at 5:46 pm
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    I turned Wolf of Wall St to apples. Best ever FREE TOOLS & FOOD are on my website

    Reply
  • December 29, 2020 at 5:46 pm
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    (Note for myself:)
    1st recipe:
    × 1 Knoblauch
    × 1 TL Olivenöl
    × 1/4 Zwiebel
    × 1 Karotte
    × 1/4 Paprika
    × Gewürz, Soße etc
    × Basilikum
    × Wasser
    × Grünes Zeug

    Reply
  • December 29, 2020 at 5:46 pm
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    THE BEST FOOD SOLUION is on my website. ADD DECADES TO YOUR LIFE & SOLVE CLIMATE CHANGE

    Reply
  • December 29, 2020 at 5:46 pm
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    KANYE WEST called me DIET PRADA. BEST EVER TOOLS & FOOD are on my website

    Reply
  • December 29, 2020 at 5:46 pm
    Permalink

    I turned WOLF OF WALL ST to apples. KANYE WEST called me DIET PRADA. BEST EVER FREE TOOLS & FOOD are on my website

    Reply
  • December 29, 2020 at 5:46 pm
    Permalink

    CLIMATE CRISIS & PANDEMIAS? EAT RIGHT! BEST FREE TOOLS & FOOD FOR EVERYONE are on my website

    Reply
  • December 29, 2020 at 5:46 pm
    Permalink

    SAVE HEALTH & EARTH! STOP PANDEMIAS! Best ever FREE TOOLS & FOOD for everyone are on my website!

    Reply
  • December 29, 2020 at 5:46 pm
    Permalink

    I hate music when it’s playing in a video isn’t related to music.. it’s annoying guys.

    Reply
  • December 29, 2020 at 5:46 pm
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    I want to become vegetarian but i dont want to lose weight. Im already underweight 🙁

    Reply
  • December 29, 2020 at 5:46 pm
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    Love the music !! What is the name of the song that you are using?

    Reply
  • December 29, 2020 at 5:46 pm
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    Thanks for this ❤️ I'm learning how to cook ☺️

    Reply
  • December 29, 2020 at 5:46 pm
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    Desi people watching this will surely say arre pehla wala toh rajma tha bas thode gajar jyada ho gaye

    Reply
  • December 29, 2020 at 5:46 pm
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    For dieting dishes you are using parmesan cheese and pasta which gives us fat and we can't eat raw spinach.

    Reply
  • December 29, 2020 at 5:46 pm
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    I feel like I’d do so good at this from watching this 🤡who knows maybe 🥺 but I feel uncomfortable when I Cooke so 🤡

    Reply
  • December 29, 2020 at 5:46 pm
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    Great video! I hope you use the food scraps for making vegetables broth or compost!

    Reply
  • December 29, 2020 at 5:46 pm
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    Looks good, I'm sure this is very good for weight loss. I'd add more protein than this myself, but that's just my humble opinion.

    Reply
  • December 29, 2020 at 5:46 pm
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    What is the difference between Greek yoghurt and normal yoghurt?

    Reply
  • December 29, 2020 at 5:46 pm
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    I decided to be vegetarian since 2 years. I don’t know why but meat makes me disgusted. Peoples need to respect each other. When I tell I’m vegetarian. Peoples attacks me.

    Reply
  • December 29, 2020 at 5:46 pm
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    I love cooking for my family but there meat eaters (hence the profile pic) I made that for them, I am vegetarian and would not change at all!! I have been vegetarian for over 6 years (I turned when I was 7) and it feels like it’s been a week!!

    Reply
  • December 29, 2020 at 5:46 pm
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    I’m trying to become vegetarian but don’t like carrots, tomatoes and I never had an avocado and I probably want like it 😭And I don’t like peanut butter as well cause I seen a lot of people use that in other videos

    Reply

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