๐Ÿ‘‰ 6 Delicious Dinner Recipes For Weight Loss (Women's Healthy Lifestyles) 2021



6 Delicious Dinner Recipes For Weight Loss
#beef #rice #healthy_recipe
These 6 Delicious healthy dinner recipes for weight loss. Each of them have 400 calories or less, Them will leaves you satisfied enough to stave off cravings until breakfast.
Eating healthy after 6pm.
Just got so much better and easier.

1/ Spaghetti sauce with ground beef 440 calories (1 serving)

2 oz whole wheat spaghetti
1 tsp olive oil
Salt and black pepper
1/4 onion
1/2 red bell pepper
4 oz ground lean beef
2 oz tomato sauce
salt and black pepper

2/ Carrot cabbage chicken soup 310 calories (1 serving)

1 tsp olive oil
1/4 onion
4 oz boneless chicken thights
1/2 medium carrot
1 tomato
salt and black pepper
1 cup cabbage
little water

3/ Beef and bell pepper fried 310 calories (1 serving)

4 oz lean beef
salt and black pepper
1 garlic
1 tsp olive oil
1/2 onion
1/2 red bell pepper
1/2 yellow bell pepper
1 tsp cilantro

4/ Vegan chili and carrot recipe 200 calories (1 serving)

1 tsp olive oil
1 garlic
1/2 onion
1/2 carrot
1/2 bell pepper
salt and black pepper to taste
1/3 cup tomato sauce
little water
2 oz red bean, cooked
1 tsp cilantro

5/ Chickpea and tomato quinoa 290 calories (1 serving)

1/2 onion
1/4 yellow bell pepper
7 cherry tomatoes
2 oz spinach
2 oz cooked chickpeas
1/3 cup quinoa
Pink himalyan salt and black pepper
1 tsp olive oil

6/ Turkey taco lettuce wraps 120 calories (1 serving)

1 tsp olive oil
1 garlic
5 oz ground turkey
salt & black pepper to taste
1 tbsp tomato sauce
1/2 tsp turmeric
3 leaves lettuce
1/2 tomato
1/4 onion
1 tsp cilantro

22 thoughts on “๐Ÿ‘‰ 6 Delicious Dinner Recipes For Weight Loss (Women's Healthy Lifestyles) 2021

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  • December 30, 2020 at 12:12 pm
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  • December 30, 2020 at 12:12 pm
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    Wow I love your recipes. Its yummy and healthy too. And I love your audio background.

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