πŸ‘‰ 6 Healthy Rice Recipes For Weight Loss 2021



6 Healthy Rice Recipes For Weight Loss
#rice #healthy_recipe

1️⃣ GROUND CHICKEN AND RICE CALORIES 413 (1 serving) – 0:30
1 / 2 cup brown rice
1 tsp olive oil
3 oz ground chicken
2 oz red bean
1 oz hot sauce
1 tbsp chili powder
Salt
1 tbsp parmesan cheese

2️⃣ RICE WITH MEAT SAUSAGE CALORIES 500 (1 serving) – 1:45
1 tsp olive oil
3 oz meat sausage
1 tsp olive oil
1 / 4 medium onion
1 garlic
1 / 2 green bell pepper
1 / 2 red bell pepper
1 oz coriander
1 / 2 cup brown rice
Salt and black pepper

3️⃣ BROCCOLI SAUSAGE WITH RICE CALORIES 430 (1 serving) – 3:53
1 tsp olive oil
2 oz meat sausages
1 tsp olive oil
1 / 4 medium onion
1 garlic
1 / 2 red bell pepper
1 head broccoli
1 / 2 cup brown rice
Salt an black pepper

4️⃣ TUNA RICE RECIPE CALORIES 428 (1 serving) – 5:36
1 / 2 cup rice
1 tsp olive oil
1 garlic
1 small red onion
1 / 2 cup tomatoes, crushed
1 head broccoli
Water
Salt and black pepper
1 tsp lemon juice
3 oz corn
3 oz tuna, drained

5️⃣ RICE WITH MUSHROOM CALORIES 218 (1 serving) – 6:48
1 / 2 cup brown rice
1 tsp olive oil
1 garlic
1 small red onion
1 / 4 green bell pepper
2 mushroom
Salt and black pepper
2 oz pea

6️⃣ VEGETABLE FRIED RICE CALORIES CALORIES 233 (1 serving) – 8:00
1 tsp olive oil
1 garlic
1 / 4 green bell pepper
4 oz crushed tomatoes
Salt and black pepper
1 tsp lemon juice
1 / 4 cup corn
1 / 2 cup brown rice
1 medium scallion

10 thoughts on “πŸ‘‰ 6 Healthy Rice Recipes For Weight Loss 2021

  • December 31, 2020 at 8:25 am
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    Woow thanks for this new friend here just sending my full support hope to see u around stay connected

    Reply
  • December 31, 2020 at 8:25 am
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    Thank you Soo much i was about to make rice but didnt knwo what to Do you literally saved my food Thank you with all these Delicious recipes

    Reply
  • December 31, 2020 at 8:25 am
    Permalink

    Hi there, I hope you are doing well.

    Here is "Losing weight" has never been so easy or difficult but a question of method, of control. So here are my tips for losing weight as fast as possible and without breaking the bank.

    1-

    WEIGHT LOSS RECIPES

    When you get home from a long day at work, it can be so tempting to grab a take out or reheat a frozen meal instead of making dinner from scratch.

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    Losing weight and keeping the extra pounds off isn't a quick or easy process, but a few simple diet tips can be of great help along the way.

    The secret is to eat foods that boost your metabolism and keep you feeling full all day.

    Simple and delicious recipes in the weight loss recipe guide will help you lose weight fast and you will never go hungry while doing so.

    2-

    FAT BURNER DESSERTS

    How would you like to be able to eat delicious desserts without gaining weight?

    With these healthy dessert recipes, you can eat tasty muffins, donuts, and more.

    Not only will these desserts help you burn fat, they will also increase your energy.

    In the Fat Burning Dessert Guide, you will find delicious desserts that you can enjoy without worrying about weight gain.

    3-

    JUICE TO LOSE WEIGHT

    Freshly made raw juices can have a remarkable effect on your body.

    With the juice, you will lose weight faster, experience higher energy levels, faster recovery from disease, slower aging process, sharper mind and better overall health.

    If you want better weight control, the only way to do it is from the inside out with freshly made juices that are naturally high in nutrients like antioxidants, enzymes, minerals, and vitamins.

    Find out how to get a healthier, stronger body with juice in this amazing guide.

    4-

    3 DAY MEAL PLAN FOR WEIGHT LOSS

    Have you ever noticed that some days you seem to gain more weight for no reason?

    Have you thought about what you've eaten recently?

    There are many foods that affect our weight, both positively and negatively, and it is important to understand which foods to avoid and which to eat.

    This amazingly effective 3 day meal plan will help you lose weight fast.

    The 3 Day Weight Loss Meal Plan will not only help you lose weight fast, but will also provide you with more energy throughout the day.

    Commit for 3 days in this meal plan and effectively lose excess weight in just 3 days.

    5-

    DETOX BATH SECRETS

    A detox bath can help restore balance to your body.

    When your body is free from toxins, it will be able to absorb and use nutrients better, and your metabolism will work more efficiently.

    Many of the ingredients in detox baths are anti-inflammatory, and since inflammation can hamper healthy weight loss efforts, taking steps to reduce it can be of great benefit.

    In addition, these baths can be very relaxing.

    When you take steps to manage your stress, it can be much easier to follow a healthy lifestyle.

    You may also feel more balanced and therefore less likely to engage in emotional eating.

    Taking a detox bath not only improves your health and well-being, but also strengthens your immune system and prevents disease.

    Detox Bath Secrets Guide will help you get rid of all unwanted toxins from your body and lose weight faster.

    6SALAD RECIPES

    Salads make you feel good, have more energy, stabilize your mood, and help keep your body as healthy as possible.

    Having a salad once in a while also has many benefits, so the more you have, the healthier you will be.

    In the Delicious Salad Recipes Guide, you'll discover over 350 delicious salad recipes to help you get healthier.

    If you plan on getting fitter and living a healthy lifestyle is your goal, you need to start eating more salad today.

    7-

    SECRETS OF MOTIVATION TO LOSE WEIGHT

    Find it difficult to focus on your weight loss goals.

    Maybe you don't have the motivation to keep trying failure after failure?

    It is natural for you to lose motivation after trying countless weight loss methods without seeing any real results.

    Find out everything you need to know to regain your motivation in The Guide to the Secrets of Motivation to Lose Weight

    Remember that it all starts in the mind, learn how to get the internal motivation necessary to make the physical changes you desire.

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    Thanks

    Reply

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