👉 8 Best Exercises For Women Over 40's 2021
It’s no question that we have to live a healthy lifestyle no matter what age group we’re in. We need to eat healthy food and spend a few minutes to exercise everyday if we want to stay at the prime of our health.
But even if we live a healthy life, aging is not something we can stop. We just have to find ways to make sure that we find ways to make our lifestyle fit our needs.
Today’s workout is something we’ve come up with that is perfect for women over 40s. When you reach this age (and beyond), you may start to think what kinds of exercises you can do that are safe and effective for you.
Well, today we have the right answer for you! 🙂
Side Bends
Bridge
Knee Tuck Crunch
Reverse Crunches
Donkey Kicks
Back Turns
Fire Hydrant
Bird Dog
Follow along this workout video and do it on a daily basis. It’s super safe for you since all the exercises are very easy and you can do them at home, too! No need for any fancy equipment or hardware!
Good luck and be sure to subscribe to our channel to receive workout videos everyday, Monday to Friday!
Let’s get started!❤️💪
Is this an Ab workout?
THANK YOU VERY MUCH. I HAVE BEEN DOING THESE EXERCISES FOR SOMETIMES NOW.
Hi
wanna try this Tommorrow 😁
Can it reduce weight
Meri mom ki tommy ki wajah se ye exercise nh ho rhi ….. Plz easy exercise upload kijiye plzz …
This exercise can be helpful in weight loss ?? please reply..
😖😖😖
Can these exercises help in reducing fat
Roberta's gym I am petite so for me its not anout losing weight but staying fit and healthy . Most exercises emphasizes losing weight . I need some recommendations so that im doing the exercises that is right for me .
Nice
Very helpful exercises 👍👍
Love the crunches for your tummy ,
Thanks for useful exercises ✌❤
Model looks like an animated woman she's not real…?
Is these called strength training or what?
Reply anyone plzzz
Is warm up needed for these exercises?
Awsome
Excellent video, it is what I really was looking for. Nothing extreme but enough to lose some weight at a very acceptable rythm. Thanks a lot.
Plz tell me without jump can i loose lower tummy n weight my age 42
Thank you so much
You should do floor exercises at once and standing exercises at one place
Finally some simplistic exercises I have not exercised in 10 years I'm 50 years old and this is what I was looking for Thank you so much ! Chef Cp👩🍳👏👏👏👏
Between every exercises there's 30 second rest…really, 40 years old is that old😁
I am 43 and overweight. Can these exercises solve my weight problem?
Excellent..thank u.