👉 AMV #44 – No weight loss – "Female" problems – Posing check-in 2021
Current Macros since 3/14/13:
Normal days 35-40F/140-150C/140-145P
Refeed days 30-35F/190-200C/120-130P
My training split Part 1: https://www.youtube.com/watch?v=dkKBhqtR0jw
Part 2: https://www.youtube.com/watch?v=SXGhWCG4v-0
How I use RPE: https://www.youtube.com/watch?v=1yBBfe9PDSQ
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I like her
I dnt kno if Occlusion training works??? I can't knock cuz i havent tried it but it sounds like bullshit
Body is incredible
A girl I know competed at 20-ish. She got more ripped then I've ever seen a girl, but she did it the bro way. She says she hasn't had hers in ages and that her doctor said she may never be able to have children. She has a defined six pack year round. It looks cool, but damn.
I had a dream about you last night Andrea, Smashed your bk doors in. hope you smile when you read this
Maybe because your refeed days, although your carbs are higher your overall calories are only like 150cals more?
I was just thinking about your period. i'm like dang Andrea puts out lots of video and post a lot on facebook.. I cant even really workout out on my period cuz they be heavy almost all week long.. haha great video. but dang girl that shift is a killa your gonna be sleeping during the day working out at night..
AV your look ripped …..great vids and info dear x
Hey girlie Thanks sooo much on the B.C talk…I have that issue myself..well Im married but dont want to get pregos anymore especially after all the hard work Iv done..well for me being on B.C suks so Im looking for other alternatives rather than pills UgHhh they caused me to breakout wich suks!! Well thanks for being Real!!
Maan. I haven't even considered menstrual cycle. I was planning on asking you about that, but you should def get that checked. Bitter sweet. It's due to an imbalance in carbs and fats. Women go through 2 different hormonal phase every month
Awesome vid Andrea!
Haven't you mentioned that your contest prep for your first show was kind of extreme? I would imagine based on that and the time that this stuff manifested that your endocrine system was in some way damaged as a result, and never quite recovered.
they said on the news last week that a graveyard shift will take ten years off your life
Screw that graveyard shift crap… Find yourself a sugar daddy to take care of ya. lol
I'm sure you're relieved to have consistent hours now! When I work as bank staff in a hospital over the holidays my work hours are all over the place, night shifts really mess your body clock up. That's a sweet tee from Kelsea! You're noticeably leaner this week too. Arm/back/leg separations are coming in nicely.
I know 3 bikini competitors who have not had their periods for 4+ months, and once they raised their fats, lowered their carbs, they were much better and became regular! Fats are directly in tone with your homornes, and you fats are way to low for your BW,
Under 5% bf means no monthly bill for a girl. Girls can't produce testosterone so they gotta roid. A girl is not considered overweight at way higher body fat than a man.
listen if you blow out a knee I will massage it for you. holler!!
yeah, the performance enhancing ones. They're basically male birth control in case you didn't know.
haha consider yourself lucky for not getting your period. i can't take b.c. it just messes my whole body up and screws everything up. i am better off without it. i feel normal.
I wish I did a 40 hour week! 🙁
Upper Trap seperation is NOICE.
Keep up the good work, Andrea.
LOL good call….but I'm pretty sure my doc thought I was on dat der, ya know?
10:53 Birth control is progesterone = a steroid hormone.
Love that shirt! Lol….i comment as the video continues….
Good shit on the set schedule! I feel ya on the crazy hrs….
Anybody got any macros I can borrow?