πŸ‘‰ AMV #44 – No weight loss – "Female" problems – Posing check-in 2021



Current Macros since 3/14/13:
Normal days 35-40F/140-150C/140-145P
Refeed days 30-35F/190-200C/120-130P
My training split Part 1: https://www.youtube.com/watch?v=dkKBhqtR0jw
Part 2: https://www.youtube.com/watch?v=SXGhWCG4v-0
How I use RPE: https://www.youtube.com/watch?v=1yBBfe9PDSQ

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27 thoughts on “πŸ‘‰ AMV #44 – No weight loss – "Female" problems – Posing check-in 2021

  • December 30, 2020 at 5:26 am
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    I dnt kno if Occlusion training works??? I can't knock cuz i havent tried it but it sounds like bullshit

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  • December 30, 2020 at 5:26 am
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    A girl I know competed at 20-ish. She got more ripped then I've ever seen a girl, but she did it the bro way. She says she hasn't had hers in ages and that her doctor said she may never be able to have children. She has a defined six pack year round. It looks cool, but damn.

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  • December 30, 2020 at 5:26 am
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    I had a dream about you last night Andrea, Smashed your bk doors in. hope you smile when you read this

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  • December 30, 2020 at 5:26 am
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    Maybe because your refeed days, although your carbs are higher your overall calories are only like 150cals more?

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  • December 30, 2020 at 5:26 am
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    I was just thinking about your period. i'm like dang Andrea puts out lots of video and post a lot on facebook.. I cant even really workout out on my period cuz they be heavy almost all week long.. haha great video. but dang girl that shift is a killa your gonna be sleeping during the day working out at night..

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  • December 30, 2020 at 5:26 am
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    Hey girlie Thanks sooo much on the B.C talk…I have that issue myself..well Im married but dont want to get pregos anymore especially after all the hard work Iv done..well for me being on B.C suks so Im looking for other alternatives rather than pills UgHhh they caused me to breakout wich suks!! Well thanks for being Real!!

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  • December 30, 2020 at 5:26 am
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    Maan. I haven't even considered menstrual cycle. I was planning on asking you about that, but you should def get that checked. Bitter sweet. It's due to an imbalance in carbs and fats. Women go through 2 different hormonal phase every month

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  • December 30, 2020 at 5:26 am
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    Haven't you mentioned that your contest prep for your first show was kind of extreme? I would imagine based on that and the time that this stuff manifested that your endocrine system was in some way damaged as a result, and never quite recovered.

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  • December 30, 2020 at 5:26 am
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    they said on the news last week that a graveyard shift will take ten years off your life

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  • December 30, 2020 at 5:26 am
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    Screw that graveyard shift crap… Find yourself a sugar daddy to take care of ya. lol

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  • December 30, 2020 at 5:26 am
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    I'm sure you're relieved to have consistent hours now! When I work as bank staff in a hospital over the holidays my work hours are all over the place, night shifts really mess your body clock up. That's a sweet tee from Kelsea! You're noticeably leaner this week too. Arm/back/leg separations are coming in nicely.

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  • December 30, 2020 at 5:26 am
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    I know 3 bikini competitors who have not had their periods for 4+ months, and once they raised their fats, lowered their carbs, they were much better and became regular! Fats are directly in tone with your homornes, and you fats are way to low for your BW,

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  • December 30, 2020 at 5:26 am
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    Under 5% bf means no monthly bill for a girl. Girls can't produce testosterone so they gotta roid. A girl is not considered overweight at way higher body fat than a man.

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  • December 30, 2020 at 5:26 am
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    listen if you blow out a knee I will massage it for you. holler!!

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  • December 30, 2020 at 5:26 am
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    yeah, the performance enhancing ones. They're basically male birth control in case you didn't know.

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  • December 30, 2020 at 5:26 am
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    haha consider yourself lucky for not getting your period. i can't take b.c. it just messes my whole body up and screws everything up. i am better off without it. i feel normal.

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  • December 30, 2020 at 5:26 am
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    Upper Trap seperation is NOICE.

    Keep up the good work, Andrea.

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  • December 30, 2020 at 5:26 am
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    LOL good call….but I'm pretty sure my doc thought I was on dat der, ya know?

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  • December 30, 2020 at 5:26 am
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    10:53 Birth control is progesterone = a steroid hormone.

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  • December 30, 2020 at 5:26 am
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    Love that shirt! Lol….i comment as the video continues….

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  • December 30, 2020 at 5:26 am
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    Good shit on the set schedule! I feel ya on the crazy hrs….

    Reply

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