An arm workout to end all arm workouts! Join me for a 30-minute arm workout, specifically for women over 40.
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Okay, I ain’t gonna lie. This workout kicked my butt… or more specifically my biceps and triceps.
I decided to mix things up and this whole workout is done ladder style. If you’re not sure what that is, perfect. Ignorance is bliss when it comes to this.
And… if you do know what that means, then you know what the treat of a workout that you are about to begin.
Have fun, be sure to leave a comment and good luck picking up a toothbrush tomorrow 😂
Tools: a pair of moderate dumbbells and a chair
1. Tricep dips
2. Bicep curls
3. Tricep extensions
4. Palms down curls
5. 1 arm side push up
6. Other side
7. Hammer curls
8. Tricep push ups
9. Forward leaning curls
11. 1 arm concentration curls (this one killed my biceps!)
12. Other arm
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