πŸ‘‰ Beginner Ab Workout for Women Over 40 2021



Try this quick beginner ab workout for women over 40.

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Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40

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⁣This is a great workout to do when you A) just have 10 minutes, B) just want to hit the abs or C) you would like to add a functional ab workout at the end of your cardio workout, or another workout.

We hit all the muscles in the core, including the lo back muscles.

No tools required and full instruction is given with each move so you walk away a winner πŸ‘ŠπŸΌ

Tools: none

1. Plank with hip drops
2. Prone starfish
3. Crunch
4. Reverse curls
5. 4 point opposite arm & leg lifts
6. Side plank
7. Other side
8. Bicycles
1 x 45sec

Category: Ab Workouts, Workouts
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