👉 Beginner Tabata Workout for Women Over 40 2021
This 25-minute beginner tabata workout, for women over 40, is perfect for the beginner, as well as the intermediate and advanced babe who is looking for a lighter workout.
Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness
Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40
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Tools: nothing!
1. Arms up with dumbbells high knees
2. L leg tap out
3. Skiers side to side
4. R leg tap out
8 x 20sec
Ab Workout
1. Plank
2. Crunches
3. Knees to side to side
4. Side plank
5. Other side
1 x 30sec
𝐋𝐄𝐓’𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓!
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This is so exciting! I did this same workout a couple weeks ago and couldn’t do all the moves for the entire time. But today…I did it! Thanks so much from Iowa!
New to your channel. Coming at you from North Carolina. Just finished day 4 of 21. Just starting my fitness journey at 50. Great workouts. They really challenge me. And every time I raised my shoulders during that March or forgot to engage my abs you called me out of it! 😊
Hello PJ. I am working out from Nigeria!!
PJ I love your exercises, especially when you have an older gal like me! (I'm 62). I'm from Cologne, MN.
I DID IT!
New to working out and I enjoyed it! Thank you from Kent, Ohio
First time doing this workout and WOW! So tough but I loved the way you talk through the exercises. Definitely going to continue doing this. Thank you from NYC!
Hi from Tennessee! Just did your workout and loved it! Thank you for also adding the ladies to the group and the talking!! Enjoyed while being at home here!
Hey, wanted to quit after every round but kept at it. This is day four of your plan for me and I am burning!!
I'm from England and only get to workout late in the evening when my 2 year old has a nap
Thanks for pushing me and I'm looking forward to tomorrow's 45 min workout
I love your exercises, have been meaning to strengthen muscles and I always dread it but I am loving your videos thanks from London!
Great workout from Southern Tier of NY! Perfect for the 50ish!
Loved it! Just right for a woman in her mid 50's excellent pace and chatter. Thank you from rainy Glasgow!
Had a great morning session from home in the UK .. Thank You
Hi I just did your tabata class. It was fantastic. I am in quarantine in a hotel in Sydney Australia for 14 days.
It definitely cleared my mind. Thanks
Hello I"m from Croatia..Europa
Hello from Pennsylvania! I felt like I was working out with friends which is a great feeling!
Being 45 years old & trying to find a workout effective & to the point is not easy..I believe I found it!! & I’m out of Southwest Fort Worth ,Texas!
Hello PJ ! I'm all the way from LOndon thanks for this I really needed it ! I'm signed up for your free 21 day workout series thanks again you're amazing ! have been out ofthe gym since March so really appreciate your kindness ! BLess you "!! XX
New subscriber from Texas, glad I found you!
This was just what I needed! I'm so tired and I didn't have a lot of time this morning, so this was perfect!
Working out in Ireland🇮🇪 one week into another 6 week quarantine/lockdown here. Just discovered your channel. Lifesaver! Love it ❤
From India….lovely workout with you dear… ❤️ thanks❤️
Hey there from Knoxville Tennessee! Thanks I am fully in a flop sweat.
Just finished workout. Doing your 21 day plan. I was wanting to go through it once, then do it again. However, for some reason workout #1,2 & 3 are not longer in my mailbox. Could you resend them, please?
Hello. I'm watching this from Malaysia. Thanks for sharing your workouts
I have been looking for workouts for my age ( 46) and this is the BEST!
You are so down to earth and funny, I just love it !
I'll definitely keep doing your workouts..
Not to mention there are easy on your body but I am drenched by the time I'm done 😄