This 25-minute beginner tabata workout, for women over 40, is perfect for the beginner, as well as the intermediate and advanced babe who is looking for a lighter workout.
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Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40
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1. Arms up with dumbbells high knees
2. L leg tap out
3. Skiers side to side
4. R leg tap out
8 x 20sec
3. Knees to side to side
4. Side plank
5. Other side
1 x 30sec
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