👉 Belly Fat in Women Over 50: Why It Happens | How to Lose It 2021
One of the most common questions I get from women over 50 is what to do about an increase in belly fat. I understand the frustration. In this video, I explain why it happens and how to lose it.
Get Dr. Becky’s Fasting “How To” Guide: https://www.drbeckyfitness.com/fasting-guide/
Get List of 100 Low-Carb Foods: https://www.drbeckyfitness.com/low-carb-food-list/
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More Videos by Dr. Becky:
Losing Weight After 50 Video Series: https://www.youtube.com/watch?v=fTLbRXfbnCE&list=PL_MYS-HglYOO6i70HVsQ2iTBdLivKOZVi
How to Make Weight Loss Easier After Menopause/Perimenopause https://youtu.be/Dvuh3M5dhAs
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
Best Cooking Oils for Low-Carb or Keto Lifestyle https://youtu.be/vv7URcV8kNI
Intermittent Fasting for Women Over 50 – Helpful or Harmful? https://youtu.be/o9rwcn5TSoM
Belly Fat- How Much is Too Much & How To Get Rid Of It https://youtu.be/sS3OGy3Hk6o
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
Get my Fasting "How To" Guide: https://www.drbeckyfitness.com/fasting-guide/
Get List of 100 Low-Carb Foods: https://www.drbeckyfitness.com/low-carb-food-list/
SAGING
B-ing overwate@1time wat about the saying skin??????????????????
Thank you for the information, hence I am on low carb diet for the first 4months I lost 10kg. Now for the last 12months no matter what I do cannot lose any more weight.
To reach goal weight I need to still lose another 20kg, please assist.
🙄 If I could just finally stop 🥤 I could lose my belly fat. I have stopped & restarted SO MANY times. I have tried diet & sparkling water. My food intake is pretty healthy. Soda is my addiction
Low carb and especially fasting has been the game changer for me. I'm 56 years old and had been 150lbs. for so long. Now I'm 135lbs. It took a few months…fasting was the biggie. ❤
It's refreshing to get knowledge without a "sales pitch". Thank you Dr. Gillaspy!
I am taking a tablespoon of coconut oil every day and it is reducing my belly fat. I also do time restricted eating also where I stop eating at 6pm and then eat breakfast at 10 am which is when I take the coconut oil. The time restricted eating has made me feel healthier and did remove what little excess fat I had on the rest of my body but it did not remove the belly fat so I started taking the coconut oil and it is honestly melting away the fat on my belly. It may seem hard to believe but truly it works. Coconut oil also helps me with anxiety, as well as improving hair, skin and nails.
I read a lot of superb opinions on the internet about how exactly Custokebon Secrets can assist you lost crazy amounts of weight. Has anybody tested out this popular fat burn diet plan?
I gained weight during menopause and from 2 major surgery and a divorce. It discourages me and I am not good at being consistent but I do struggle eating right but am still trying. I haven't given up. It is sad for me that I was very slim the first 45 years of my life. I am now 71 .. I have gained 50 pounds since I was 30 years old..a slow gain then bang menopause. 😒
It would be a waste for you not to shed fat when other normal people are able to shed pounds easily with Custokebon Secrets (look on google search engine).
You're awesome, as usual. I follow all your tips, and have successfully entered menopause (a few weeks ago). Am confident that in following your learned advice, I'll stay the happy, healthy, lean machine that I am at 54!
Glad you are very straightforward with the information when most “health gurus” are so biased
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Thanks Dr Becky. You're the best!
Very informative, thank you. I actually started intermittent fasting 2 weeks ago and I'm already seeing results. Now I'll add your extra tips.
I feel sorry for Ladies adopting Vegan diet. This new trend is securing their Belly growth forever
Sister, you are a blessing 😌
So poised so valuable
I have developed lots of fats around my belly
I will be 55 next month
Put on 6kg in this year
I specialize in working with women over 50. Most of them lose 20-50 lbs in 3-6 months without worrying about the glycemic index or cutting out carbs. Weight Loss Nutrition does NOT have to be this complicated at all. Track your food, stay within your calorie goals, move your body, be consistent and enjoy your life. Simple as that! As long as they keep thinking it's all about the specific foods they eat and not the TOTAL calories consumed they will continue to struggle =(
I have followed Dr Becky the past 3 years and have sllllooowwwllyy lost 22 pounds. Thank you Dr Becky for the great information and inspiration!
Bingo. Thanks for sharing these great tips 🙂
Thank you Dr Becky you made it so easy to understand, I'm going to try it.
Do you think taking HRT makes abdominal fat worse? I've read it's supposed to make it better.
You are great Doc.
Thanks for sharing!
Stay blessed
excellent info! thank you!
Thank you for another boost to help keep me motivated on my loss journey 🌻
I fasted and ate healthy fats and actually much less than normal and not one once came off. Before menopause I would have lost 20 pounds. So the fasting think is pointless.
Thanks doctor