πŸ‘‰ BEST fat loss workout for WOMEN – WEIGHT LOSS FOR INDIAN WOMEN! – BeerBiceps FITNESS 2021



One of the biggest reasons I started this channel was to get INDIA EDUCATED when it comes to fitness. THE BIGGEST problem with the fitness industry in this country is that women aren’t involved as much as they rightfully should be. SO many women WANT to get fit but don’t have much of an idea of how to go about it. In the quest to “Burn fat”, women of all ages join dance and other random “workout classes”. There is a reason that RESISTANCE BASED TRAINING is BY FAR, the most popular workout regime all over the world. Even amongst women. India is getting left behind in the new, fit world! Unfortunately, resistance and weight training have a very bad reputation amongst the women of this country. Desi girls think they’ll get “too bulky” or “too manly” if they start using dumbells. Firstly ladies, you need to understand that that’s not the case. There isn’t a single bollywood actress who doesn’t lift weights. Do they look bulky or manly?

I personally and HONESTLY feel that women can benefit MUCH more from weight training than men can. Any advanced gymmer will always testify to that idea. But the only thing that’s lacking amongst the women of this country is the right guidance. I feel that with the technology we have today, its high time the ladies of this country are educated about more EFFICIENT methods of fat loss. A big reason i started this channel was so that i had some kind of a platform to help spread the knowledge that I have gained over the last 3 years. Today’s video is a MUST WATCH, especially if you’re a woman who wants to maximise the potential of your own body. You’ll be able to achieve that flat stomach, those toned arms and even that thigh gap that you’ve dreamt of. But you need the right guidance first! Ladies, I highly recommend you watch this video at least once. Share it if it appeals to you. And all you gymmers, I urge you to show this to every woman in your life. People (especially girls), really need to have the CORRECT fitness guidance for once.
This is the only channel and the only fitness ideology you need if you’re looking for fat loss or weight loss as a woman. Especially for all you Indian women!

BeerBiceps – YouTube’s first India specific fitness and food channel

Fitness, food and fitness-food.

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50 thoughts on “πŸ‘‰ BEST fat loss workout for WOMEN – WEIGHT LOSS FOR INDIAN WOMEN! – BeerBiceps FITNESS 2021

  • December 30, 2020 at 12:48 am
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    I am Also facing weight related issues …Thank you for giving this helpful and lyf changing information …Thank u beer biceps

    Reply
  • December 30, 2020 at 12:48 am
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    who the hell is doing it for guys …?????πŸ™„πŸ™„πŸ˜’πŸ˜’πŸ˜’

    Reply
  • December 30, 2020 at 12:48 am
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    sir u always said about to do weight training i m not patient of throat cancer nd not that strong to do that but i m fatty and Wants to lose fat very Conciously then, what i should prefer to lose my fat nd make better of my self

    Reply
  • December 30, 2020 at 12:48 am
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    Very informative!
    Just would like to add a couple of suggestions!
    You are using such a huge platform, so go on and inspire people to become "Fit for THEMSELVES" (Even if some individuals become Fit for others)…
    And it's not appropriate to make assumptions that all girls want to become healthy, fit and strong for guys….!
    To put it simply… A woman would prefer to live without a guy, rather than living with a collateral heart disease or hormonal disorders!
    So motivate people to become Fit
    Even if they have partners who love them the way they are or those who are rejected! Because it's from self-love that health arises not from love towards others
    Keep up the good work

    Reply
  • December 30, 2020 at 12:48 am
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    You lost a subscriber as I don't look like what men(like you sir) prefer to see
    Its 21st century

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  • December 30, 2020 at 12:48 am
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    Only ignore the parts when he said men won't like it,
    Everything else he said and his intention is πŸ’―πŸ’―
    Will definently follow not be appealing to men though

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  • December 30, 2020 at 12:48 am
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    hahaha when you only do running, skipping, jumping around and then watch this video

    Reply
  • December 30, 2020 at 12:48 am
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    Hello, Beerbiceps , thank you for This informational video. I have one doubt, what should be the process of exercise? How many days a week should be cardio, & how many days should include weight training. Can we do little amount of both everyday?

    Reply
  • December 30, 2020 at 12:48 am
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    Thanks for putting comma in the thumbnail
    I thought it said burn fat girls 🀣🀣

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  • December 30, 2020 at 12:48 am
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    can you please make a video on resistance training excercises that we can do at home

    Reply
  • December 30, 2020 at 12:48 am
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    We don't loose weight to attract any guy but only for our health so stop making assumptions
    But then to except this point , love your video πŸ’β€οΈπŸ’πŸ™πŸ™

    Reply
  • December 30, 2020 at 12:48 am
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    In india there is more men and less women do you still think girls need this just to impress them 🀣🀣🀣🀣

    Reply
  • December 30, 2020 at 12:48 am
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    I want to be thin coz i want to go on date with all the dresses I saw bt was too out of my reach. There is nothing to do with Men … M single bt I wanna go in date with S size dresses not sm MenπŸ€·β€β™€οΈ
    Nd YouTube why r u recommending me after 4 yrs?πŸ‘€

    Reply
  • December 30, 2020 at 12:48 am
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    After watching full video ….still can't understand the main concept…..
    Karna kya hai bhai …..cardio strength training or what ….. please more clear …

    Reply
  • December 30, 2020 at 12:48 am
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    Just a little sad :(, got this video after 4 yrs

    Reply
  • December 30, 2020 at 12:48 am
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    He looks like Alia Bhatt's female version🀣🀣🀣His face only. His attitude, hats off❀

    Reply
  • December 30, 2020 at 12:48 am
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    Excuise me,Did you just meant that girls or womens need to lose weight in order to be perfect nd more attractive JuSt for the guys…πŸ˜’ Really upsetting

    Reply
  • December 30, 2020 at 12:48 am
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    dude your first lines are not true that girls only then to be slim or loss fat ……being a girl i'm bulking making muscles….taking whey …mass gainer …creatinine …L arginine etc …u can't be like … judging only one side of the coin

    Reply
  • December 30, 2020 at 12:48 am
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    I practice martial arts , and want to loss weight . If I do weight excercises then will it effect my flexibility ??

    Reply
  • December 30, 2020 at 12:48 am
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    Can you please make a video for resistance training excercises or introduction to it.

    Reply
  • December 30, 2020 at 12:48 am
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    I have hormonal issues that I have high level of testosterone than normal.
    I'm weight lifter I have won district championship by 95 kg dead lift.
    I have stop doing gym because I was scared of looking like so should I start going to gym ?????

    Reply

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