Menopause diet for successful weight loss over 50 women. Download my free weight loss over 40 meal plan here: https://melissaneill.podia.com/free-weight-loss-meal-plan
The diet will deal with menopause weight gain and help alleviate menopause symptoms.
Here’s the link to the video about how to strength train for fat loss for women over 40, that I talk about in the video https://youtu.be/7guRqjMaYt0
Check out my other videos below:
How to lose weight over 40 video:
How I lost 20 pounds and became a bikini competitor video:
The BEST diet for weight loss over 40
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