👉 Best weight loss diet for women after 40 | how to calculate calories and macros for weight loss 2021
Weight loss for women over 40. How to set up your diet using calories and macros for women over 40 and women during menopause and women over 50. The right macros for weight loss.
Healthline calorie calculator as seen in the video:
https://www.healthline.com/nutrition/how-many-calories-per-day#calculator
How to lift weights for fat loss:
Find out more about my fitness and weight loss programs:
How I lost 20 pounds and became a bikini competitor video:
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website: www.melissaneill.com
Great video with good, common sense advice.
Sorry I have not been viewing or commenting. I'm just now beginning to recover from covid. It knocked me down for a couple of weeks.
Thank you for your video post. It has a lot of good content. There are a group of individuals at my company that have formed a weight loss group. Someone in the group shared a link to a free video of a breakfast drink that burns calories. They say it works great. I would like to share it, maybe it can help someone else.
https://flatbellytonic.com/sp/vsl-1?hop=healthiyou
Thank you for sharing valuable information. I’ve learned a lot from you!
Oh…thank you for this… it's hard my kids all home… trying to work around them and how the world is currently.😜😆
Hi Melissa. Could you please review the OMAD diet? Its One Meal a Day. I suppose it's a form of intermittent fasting? I just know so many who are on it.