πŸ‘‰ Best Weight Loss Workout AT HOME For Women 2021



This weight loss workout at home for women will boost your metabolism and help you lose weight!
Get our Fit Mother 30-Day Fat Loss Program here β†’ https://fitmotherproject.com/fm30x-letter-video
Subscribe to our channel here β†’ https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg

Our free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) β†’ https://fitmotherproject.com/get-free-fmjs/

Do this 30-minute workout for women a few times a week to boost your metabolism and help you lose more weight. For this simple metabolic resistance workout, all you need is a pair of dumbbells or kettlebells and six feet of floor space. Metabolic resistance training combines strength training and cardio for women. This is the most effective at home weight loss workout for women and can be done by women of any fitness level.

Workout Plan For Women’s Weight Loss:
(2:07) Swing
(3:28) Squat
(4:23) Deadlift
(5:28) Over Head Shoulder Press
(6:08) Row

**Pro Tip 1: Do 10-15 reps for each exercise
**Pro Tip 2: Complete this circuit 3-5 times, resting 1-2 minutes between
**Pro Tip 3: Perform this workout 2-3 times per week
**Pro Tip 4: All of these exercises can be done with a pair of dumbbells or kettlebells

If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at β†’ https://fitmotherproject.com/fm30x-letter-video

Your friends here at the FMP,
-Dr. Balduzzi + The Women’s Health Experts @ The Fit Mother Project

P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, *SUBSCRIBE* to our channel here β†’ https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

22 thoughts on “πŸ‘‰ Best Weight Loss Workout AT HOME For Women 2021

  • December 30, 2020 at 11:34 am
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    I wish I could afford your program but I can't. I follow your videos and signed up for the free program. Thank you.

    Reply
  • December 30, 2020 at 11:34 am
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    I liked the fitness experience that you shared to help maintain good fit body..thanks

    Reply
  • December 30, 2020 at 11:34 am
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    First time trying MRT- I found it very doable and enjoyable. Thanks much!

    Reply
  • December 30, 2020 at 11:34 am
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    I've been doing the full body work out for women over 50 this month and looking for something to switch it up in October. Are kettle bells and/or swings okay for someone with lower back pain? It's more sciatica but constant. Wondering if that will make it worse or if you suggest something else?

    Reply
  • December 30, 2020 at 11:34 am
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    Hello! I assume we need to warm up and cool down after this circuit and also the one in jump start. I enjoy doing them but have a question. Do you have any advice on the best routine for them and how long they should take?

    Reply
  • December 30, 2020 at 11:34 am
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    U cant lose weight and gain muscle in same time. One needs calorie difficiency other needs calorie surplus. Berter loose weight first w cardio and protein based diet then make muscle. Protein based diet prevents muscle loss.

    Reply
  • December 30, 2020 at 11:34 am
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    I just want to thank you and appreciate your channel. Your great at explaining and you enjoy what you teach.

    Reply
  • December 30, 2020 at 11:34 am
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    sweating……feels good, heart is pumping….. in a good way!
    I am loving this Fit Mother channel Dr A!

    Reply
  • December 30, 2020 at 11:34 am
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    What weight to start of with please? Also I've just started doing your over 50 weight training for women also but need to lose weight. Shall I do this workout twice a week and the other over 50 one once a week? I don't particularly like any other cardio apart from walking and skipping. Please respond!!

    Reply
  • December 30, 2020 at 11:34 am
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    If I also like aerobics could I do 20 min aerobics then this circle?

    Reply
  • December 30, 2020 at 11:34 am
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    I have horrible lower back pain. Is there a safer way to do the row?

    Reply
  • December 30, 2020 at 11:34 am
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    Thanks – I want to try this! What weights do you recommend for beginners (sorry if I missed this info)? Same weights for all exercises..? Because it seems I could begin with higher weights for exercises like squats and lower for over head…?

    Reply

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