πŸ‘‰ Best Weight Training Workout for Women Over 40 – EASY to FOLLOW! 2021



Over 40? Give this east-to-follow weight training workout for women over 40 a spin! I think you’ll love it ❀

This workout had me dripping in sweat. However, I think it was more the humidity factor at the time of filming rather than the workout.

Don’t get me wrong, through. This workout will challenge if you are using HEAVY ENOUGH dumbbells.

Yes, the caps was me yelling at you πŸ™‚ But, yelling only because I care and I want YOU to see results.

So grab some heavies and come and have some fun with George and me.

Tools: a pair of moderate and heavy

Ab Appetizer
1. 10 plank crunches
2. 10 plank see saws
3. 10 side plank hip drops
4. 10 on the other side

5. Goblet squat
6. Alt bent over row OR renegade row
3 x 40sec

7. Tricep presses
8. Suitcase deadlifts
3 x 40sec

Ab Appetizer Drill again πŸ™‚

9. Reverse flys
10. Side to side lunges
3 x 40sec

11. Behind head tri extensions
12. Squat presses
3 x 40sec

Ab Appetizer Drill again… but this time I am calling it our Ab Dessert Drill 🧁

🌟 FREE 21 DAY FITNESS PLAN
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πŸ’ƒπŸ½ 6-WEEK FIT & STRONG OVER 40 BLUEPRINT
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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“12-Min Quick & Easy After Workout Stretches”

“26-Min Knee-Friendly Cardio”

“40-Min Strength Workout to Build Your Muscles & Your Bones”

“18-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home”

“40-Min Inner & Outer Thigh Workout”

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πŸ™‹πŸ»β€β™€οΈ COACHING. Wanna kill it with your fitness? I am now accepting virtual video consultations. Check out the details and book a call here:
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πŸ†“ FREE TRAINING. Have you been thinking of starting a fitness program, but you’re not quite sure how to start, or what to do? Let me be your guide! I’ll send you the right workouts, daily, for your goals and current fitness level. Sign up for your FREE 21 Day Fitness Plan:
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#fearlessandover40 #fitover40 #strongover40


https://www.youtube.com/fitnesswithpj

38 thoughts on “πŸ‘‰ Best Weight Training Workout for Women Over 40 – EASY to FOLLOW! 2021

  • January 1, 2021 at 11:09 am
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    My second time working out with you. felt great! Thank you from Houston, Texa.

    Reply
  • January 1, 2021 at 11:09 am
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    Yes I did it! It was a great workout and I'm very proud of me. I'm 60 year old, 5'7" 112 lbs. Thank you so much PJ! β€οΈπŸ‘β˜€οΈ

    Reply
  • January 1, 2021 at 11:09 am
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    😘😘😘This is a great workout πŸ‹οΈβ€β™€οΈ!

    Reply
  • January 1, 2021 at 11:09 am
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    Great workout! Just what I needed! πŸ‘πŸ»πŸ‹πŸ»β€β™€οΈπŸ˜

    Reply
  • January 1, 2021 at 11:09 am
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    This workout has gotten me all warmed up to finish a painting touch up job… I better do it now before my triceps completely fail me! πŸ˜‰
    Nice variety sneaking some pure core between the supersets! You're the best! ❀πŸ’ͺ

    Reply
  • January 1, 2021 at 11:09 am
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    Another great workout on the books for my return to fit in the dumpster fire called 2020πŸ”₯πŸ’ͺ🏼 Thanks!

    Reply
  • January 1, 2021 at 11:09 am
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    Once again, an excellent workout. Loved the modification for the reverse flies as my shoulder was complaining!! Thanks, PJ!

    Reply
  • January 1, 2021 at 11:09 am
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    Hi PJ, I love this work out! Especially final series of move. I used 3 KG dumbbells. It really killed me. I was clever enough not to use 4KG. It must be too heavy for me now. I was sick last 2 days and I was not able to do any workout. This is a welcome workout for me to come back fitness journey. Thanks for the great workout as always, PJ! I'm really fortunate to find you in YouTube. Btw, your curly hair is super cute. I love it!

    Reply
  • January 1, 2021 at 11:09 am
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    Woo this one was tough!!! Thanks for a great workout! The sweat was pouring off me– hope I only feel it a little bit tomorrow.

    Reply
  • January 1, 2021 at 11:09 am
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    Great workout – the best πŸ˜‰ Poor George & the bees! If you get to York give me a shout – we can climb big hills then eat cake 🀣

    Reply
  • January 1, 2021 at 11:09 am
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    Started this workout with 15s…then 12s… 8s…and did the last set of presses with 3s…but didn't give up!! And now I can't stand up! Great workout PJ! Hope George's bum gets better.

    Reply
  • January 1, 2021 at 11:09 am
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    Hello PJ, I did my first ever HIIT class with you; the one I got in an email from you. While cardio is my least favorite exercise, I do know occasionally it is necessary for good balance. I enjoyed it much more than I thought I would and it wasn't hard. usually those classes are so fast paced it leaves me exhausted & my head spinning so thank for ths. But it's back to the weights tomorrow! I find I can do 2 classes of yours, whereas some of the others I can barely finish one. I was in denial for a long time, but one does need to change up their workout as they get older. Thank you for the enlightenment!

    Reply
  • January 1, 2021 at 11:09 am
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    Hi PJ I have been doing your workouts for several months now and want to stay thank you. Im in the best shape of my life. I have a question. I started experiencing sciatic nerve pain in my left leg and wondering if you suggest specific stretches or exercises?

    Reply
  • January 1, 2021 at 11:09 am
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    This
    Was
    Awesome
    !!!!!!!!!!!!!!!!!!!!!!
    I am a dripping burned out beauty right now and I’m lovin’ it!!!
    Thank you for helping me to bring out my inner bad ass in a positive wayπŸ˜‰
    We’re American, I don’t think any country will let us in for quite some time😏 Matt’s family is in Texas, so that’s where we would go if we ever are allowed and feel it’s safe. But with Matt being high risk….. who knows😏😏😏

    Reply
  • January 1, 2021 at 11:09 am
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    Super workout, thank you. My black lab, Charlie, sends his best to George and says stay away from those pesky bees. When Charlie was only 1 year old he chased and ate a bee which stung inside his mouth and throat. Poor boy was at the vets overnight on steroids and antihistamines. His whole head puffed up. πŸ™

    Reply
  • January 1, 2021 at 11:09 am
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    Your workouts make this 60 yr old feel strong. George is gorgeous; my husband’s favorite breed, for now we have a sweet senior rescue chihuahua.

    Reply
  • January 1, 2021 at 11:09 am
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    Good workout – I'm feeling strong these days – physically and mentally – with a little help from my youtube friends!

    Reply
  • January 1, 2021 at 11:09 am
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    Just did his workout 2 days after you but I gotta get out the mop to wipe up my mat. Another good one PJ. Thank you!

    Reply
  • January 1, 2021 at 11:09 am
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    This was my "get back on the wagon" workout after a stress-filled September! But I'm back baby! Lol

    Reply
  • January 1, 2021 at 11:09 am
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    Wasn’t feeling it today had to really force myself to do this workout but so glad that I did !! Managed to lift some heavier weights too!! Feeling great now πŸ˜ƒ Thanks PJπŸ™

    Reply
  • January 1, 2021 at 11:09 am
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    Another great 1 PJ! I am grateful everyday that I stumbled across your channel here and then joined the patreon community. 1 of the best decisions ever. XOXOXO

    Reply
  • January 1, 2021 at 11:09 am
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    Loved this workout! Since following you I have been able to increase my weights !! yeah! Thank you!! Hugs to Mr. George.

    Reply
  • January 1, 2021 at 11:09 am
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    Great workout! I'm thinking I may need to order some 20lb dumbbells – not for everything, but I'll bet I could manage them for at least a couple of exercises.

    Reply
  • January 1, 2021 at 11:09 am
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    Hi Hun! Do you have a meal plan or diet you follow for us perimenopause & menopause gals? I'm confused about carbs?? What do you suggest low carbs or take out the white starchy carbs?? I need heavier weights I'm using 10s, πŸ€—πŸ’–

    Reply
  • January 1, 2021 at 11:09 am
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    Really loved this one!
    Have loved your warmups in the past few strength videos as well. A good change and I feel ready to go afterwards.
    You're the best!
    Thank you!

    Reply

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