πŸ‘‰ BEST WORKOUT ROUTINE for WOMEN'S BODIES & FAT LOSS πŸ’•πŸ‹ How to Support your Weight Loss Hormones 2021



Today’s vlog is all about how to train as a woman to support our hormones. In this video I’m showing you guys how to train for the different phases of your cycle (around your period) so that you can get the BEST results from your workouts, build muscle and burn fat.

It’s so important that as women we work with our bodies, not against them. Our hormones fluctuate throughout the month around our period. Get the workouts I do that support my hormones here http://www.bbfit.co/browse

FOLLICULAR PHASE: after our period ends – we have more energy, our hunger hormones are balanced, our metabolism is actually slower so we can workout more often and do more high intensity workouts. HIIT workouts 3x a week and 2-3x toning workouts lasting 45 mins or so, will burn fat and build muscle. Take advantage of the extra energy.

OVULATION: when you feel your sexiest, do workouts that are dynamic and allow you to connect to your body, I like to do more low impact no jump cardio with sexy pilates mixed in!

LUTEAL: the PMS phase, we are naturally more hungry and that’s totally normal because our metabolism is faster in this phase so we should be eating more! We should also .be working out less so we don’t spike our cortisol and store fat. I do more walking and pilates toning classes and workout for 30 mins, max 45 and only 3-4x a week.

MENSTRUAL: during your period listen to your body, if you’re tired rest, if you want endorphins and feel like it will make you feel better then do light stretching, mat pilates or yoga or walking outside.

Hope you’ve found this video helpful! It’s really changed the game for me xx
Bailey

20 thoughts on “πŸ‘‰ BEST WORKOUT ROUTINE for WOMEN'S BODIES & FAT LOSS πŸ’•πŸ‹ How to Support your Weight Loss Hormones 2021

  • December 29, 2020 at 11:38 pm
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    I didn't have a period for a few years while I was at school, I think it was down to my nutrition and stress. When my periods came back and were regular I was so happy. I felt normal.

    Then after a few months I started getting really bad pain and felt extremely nauseous and fatigued. I didn't know what it was and it really frightened me. I genuinely thought I was going to die.

    I didn't tell anyone but after a few months of having these pains I realised that it must be really bad PMS. Thankfully it seems to have eased off now.

    I think it's eased off because I'm so lucky to be able to take the time during lockdown to really destress and connect with my body and feel what works for it. I've definitely taken the opportunity with both hands to get fit and understand myself more.

    Thanks Bailey, you've helped me so much!!

    Reply
  • December 29, 2020 at 11:38 pm
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    Omg where have you been all of my life!! Thank you ❀❀😁

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  • December 29, 2020 at 11:38 pm
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    This is exactly what I needed. Some days I work out for 40 Min, others for 30 Min and some days it is a 20 min workout, all depends how I feel. And it is all ok! No need to push myself everyday to a 40 min workout. Thank you, Bailey❀

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  • December 29, 2020 at 11:38 pm
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    Hi Bailey, thanks for this informative video. I kick-started a regular workout routine since the quarantine, and have been looking to lose weight and tone up. Overall there's been some results, but they fluctuate from one week to the next – and I kind of thought that I needed to push myself a lot harder. I'll admit also that the lack of results may have contributed to an increase in my cortisol levels, as i've been stressing out over my weight. I workout around 5 days a week with low impact cardio and toning exercises, around 30 mins each time. Some days I do 4-5 of your 5-min toning workouts! How do I lose weight without over-stressing my body?

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  • December 29, 2020 at 11:38 pm
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    is 20-30 minutes a day for 5 days a week enough?

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  • December 29, 2020 at 11:38 pm
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    I have so much more energy DURING my period and feel more motivated to work out longer periods or just go for a run outside

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  • December 29, 2020 at 11:38 pm
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    Thank you so much for shining a light on how working out during our different cycles affect our hormones!! Theres so much misinformation out there about this so thank you!!! There's a great book called "In the Flo" by Alisa Vitti that goes into great depth about how women's hormones and the impact that it has on our physical and mental health. It's a must read in my opinion. Love your channel, love your feminine energy, you're so wonderful πŸ’œ

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  • December 29, 2020 at 11:38 pm
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    It's interesting how I can relate to all you say, but on different days πŸ˜€ I kinda feel best energy wise about 1-2 days before my period and for about 3-5 days more after it ends, and then it starts go to shit πŸ˜€ πŸ˜€ maybe I have an early ovulation and my folicular phase starts before my period , hmm

    Reply
  • December 29, 2020 at 11:38 pm
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    I loved the tips in this video I feel like it will be helpful for me next time I’m on my period! You are also glowing in this vid you look so pretty! πŸ’—

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  • December 29, 2020 at 11:38 pm
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    never thought of it this way.. in a constructed manner.. i did do things according to my mood but sometimes that mood is just plain laziness 🀭😁
    so this totally makes sense to go hard during a phase & relax in another.
    thank you so much for putting this together & sharing with us.
    your channel is so underrated i wish more people esp women knew about the good you’re doing~!
    keep it up~ much love πŸ’œπŸ’œπŸ’œ

    Reply
  • December 29, 2020 at 11:38 pm
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    Bailey, What would you recommend for the post menopausal phase? I'm 56 and have just started exercising in earnest again after quite some time off – I've been going through the menopause for over 10 years!!! Having reached my body size goal a UK 6 (I am 5'4" – 7 and 1/2 stone – 48 kg ) I now feel full of energy and would like to tone up. I have already found your 5 minute workouts making a huge difference particularly to abs and butt, so any advice would be most welcome. I'm particularly finding the very tops of my thighs tricky as they seam reluctant to tone up at all!

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  • December 29, 2020 at 11:38 pm
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    OMG That was exactly what I’ve needed! Thank you so much. I really want to check this out and do my workouts with my period instead of against it. We always think being productive every single day but in the PMS time and with the period we have to listen to our bodies and enjoy more slow workouts like yoga. Nice video! Thx

    Reply
  • December 29, 2020 at 11:38 pm
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    Dear Bailey, today I watch this link, post. As a brutal workwoman after my dad past away, I do lot more to let negative energy out. We have most beautiful sea, so I swim 3km, and later gym. After my mother had hemoriagia, a work out with my friend Borna Butijer and I started to follow you. My body transform in stress period in better. Than you and him ! I subscribed you. We watch you. I am architect, young. But THANK YOU !!! Your blog is TOP

    Reply
  • December 29, 2020 at 11:38 pm
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    I have also figured out a few years ago that I am more happy with about 30 mins workouts, but 5-6 times a week rather than the old school 1 hour workouts 2-3 times.
    It is just great to know I am certainly not the only one! Also with BBFiT I have been adding the 40-45 min workouts to the mix and loving the results! Thank you, Bailey!

    Reply
  • December 29, 2020 at 11:38 pm
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    Perfect timing πŸ’• I'm on the 2nd day of my period and was feeling guilty about not going for my scheduled run and weight training. The back pain is terrible so going to stick to stretching and pilates. Being kind to yourself takes effort πŸ™‚

    Reply
  • December 29, 2020 at 11:38 pm
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    This was incredibly helpful for me. I have really bad endometriosis so my hormones are intense but I’ve struggled listening to my body because I love exercising so much and am always wanting to push myself.. it’s great to hear it laid out like this, hopefully I will learn to give my body the rest it needs, at the times needed and now I know that I’m not being β€œlazy”, I’m doing the right thing. Thank you baileyπŸ’—

    Reply
  • December 29, 2020 at 11:38 pm
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    I'm in menopause now. Hiw do I train for the best results when it comes to that?

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  • December 29, 2020 at 11:38 pm
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    Bit random but I love your ribbed white tee at 1:42 πŸ™‚ Any chance you could share where it's from please?

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  • December 29, 2020 at 11:38 pm
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    Loved all these tips! I’m still trying to get better at listening to my body so this video came at the perfect time πŸ’• Also the quality of this video is amazing! ❀️

    Reply

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