A total body strength workout with cardio for women over 40. It’s the full meal deal!
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This workout is great for whatever level of fitness you are at.
I offer low and high impact options for the cardio moves, and the strength moves will help to build the muscles that are weak in a lot of us (ie. glutes, hips, posture muscles, triceps, low back).
After the workout is complete there is a great little low back routine and then a full trainer-led stretch. So, you will want to stay till the very end!
Leave a comment below too!
I would love to know what you thought, and if you are digging the background music. Thanks!
Tools: a pair of moderate and heavy dumbbells + a sturdy chair
1. Pop-out squats to lunge
2. Across body mountain climbers
8 x 20sec
3. Stagger deadlifts
4. Other leg
3 x 40sec
5. Squat to jump & knee up with a twist
6. Plank jacks
8 x 20sec
7. Single-arm, supported reverse flys
8. Other arm
2 x 40sec and the final set double arm row
10. Jumping jacks
8 x 20sec
11. Single-arm & 1 leg bridge chest press
12. Other arm
2 x 40sec and the final set double tricep presses
Low Back Love
14. Moving airplanes
15. Opposite arm & leg lifts
1 x 40sec
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