π CHAIR EXERCISES – SEATED CHAIR WORKOUT – IDEAL SEATED WORKOUT FOR WEIGHT LOSS by Lucy Wyndham-Read 2021
CHAIR EXERCISES SEATED WORKOUT by Lucy Wyndham-Read
My website for more tips and advice https://www.lwrfitness.com/
#seatedworkout #chairworkout #chaircardio #seatedexercise #chairexercises #seatedcardioworkout #seniorworkout #workoutforseniors #exercisesforseniors #exercisefortheelderly #wheelchairworkout #obeseworkout
am usually a very strong swimmer, I swim because I was born with a brittle bone condition, I use braces on my feet and legs, I have severe arthritis in my knee, and have had a hip replacement. Since the virus closed my gym I have not been able to swim for months. I realized the other day how weak all over I have become. This workout is perfect for me, as well as your seated card 10 minute workout. I do both, so I get a 20 minute workout. So great!!
i did this if i felt sleepy during study. thankss
Great workout, nice and varied! I have a leg injury, waiting for surgery, so in order to get any cardio I have to use core and upper body. This fitted the bill perfectly, thank you. (And I like the chat, by the way π)
Just needed permission to give myself start moving again when you've been dissed a lot you start to grind to a halt and hide. This is now a part of my wake up routine
So thank you
Great stuff. I needed these chair excercises. Pulled a tendon.
Great workout Lucy, thank you xx
i love your voice so muchhh, and anyways ive been seeng ur workout videos and i totaly in lovee with ittt, thank you so much and i got a long way to go still
I could only do about 20 seconds. I'm bummed. I can't believe that's all I could do. I could use some encouragement.
I almost do all ur workout πͺ Lucy.. and losst 5kg in 7 months… All thanks to u …
Tanishka ππ
Normally people speaking does bug me. I don't know why, but it does. You speaking doesn't bug me at all. I find your voice and help comforting. Once again, I don't know why, but, my theory is that you aren't patronizing and are calming and helpful. I must admit that I miss music. I think I need music to work out to. I need a beat. I need music to keep me engaged and happy that I'm working out. With that said, I really think I benefitted from this, so, thank you! Thank you so very much.
Fantabulous
I use to teach water aerobics but had to quit once I started having severe neuropathy pain. Arm workouts were one of my favorites. Now that i'm on bed rest, I found this to be very helpful and uplifting. Man on man do my arms feel it! It's been a long time.
This is perfect for somebody like me who has a leg disability and can only do low impact workouts. I tried doing a standing one but because of my leg it HURT SO BAD. Im hoping this will be what I need.
Ima update as I go:
Day one: Complete β
I forgot about it after that
Whoa!! I just did all of your seated workouts! Recovering from on going knee issues!! I feel so fantastic!! Thank you so so much π§ββοΈπ₯°πππππ
Hi Lucy, thank you for the excersise, really helped me, especially trying to get my cholesterol low. I cannot do the crunch as I cannot lift both legs up as I had poliomyelitis when I was 9 days old. I do eat healthy and I truly enjoyed the chair excersise . Thank you for your time teaching us the exercise
Please do something on chest and breast 7 min workout…plzzz
Awesomeeee.. ππ
She looks like Marzia!! doesn't she?
Your chair workouts are envigorating and extremely beneficial. Thank youβ£οΈππ
i m too lazy to stand thats why i am searching for sitting workout
Loving it Lucy. Thankyou x
I canβt believe the burn!! π₯Amazing!!!ππΎπ
Thanks for this Lucy. I am a diabetic and have Multiple Sclerosis. I can no longer do traditional workouts but the chair workout has been a wonderful alternative. I don't feel helpless anymore and now feel like I can be in control of my health. Thanks for adding this to my journey. π
High 5 π
Hi just done the other work out now β€οΈ I'm doing this one π π±π¬π§ so I have done about 3work out of your thanks ππ you for this it help me.
I don't usually do seated workouts but I though I might give this a try. I love it. Thank you Lucy!
Hi π I rely like this workout thanx very much plz can you help me to share any arms exercises my arm is very havey thanx agine
Currently doing seated workouts as Iβm in a below knee cast post ankle fracture and surgery. Really felt like this pushed me hard, just what I need.
This is a great workout for me because I have to keep my hips static due to surgery. Thank you, Lucy..I love this as heartbeats…
Thanks Lucy I found this seated workout as my right leg really gets tired with prolonged standing..just started this exercise
So go look glad I found this vedio. I do not have time to go to the gym. I work 2 full time jobs plus in school full-time. Steady gaining weight. Saw this vedio now I'm working out at both jobs on my break
No Lucy I Love Your Voice Is Truly Inspirational I Love Your Workout Routine And Your Voice Is Making Me Feel That I Am In The Gym Because Right Now We Are In Lockdown Because Of COVID-19
I love this workout , thank you so much Lucy π₯°π₯°π₯°π₯°
Thanks so much I love this
I love hearing you talk. Thank you so much for this I feel amazing
Dear Lucy ,
Love this work out. I enjoy the way you inspire and keep us focused.
I am a Rhemetoid patient and within a few months may have to go thru knee replacement as my knees have got degenerated. However my doctor has asked me to strengthen my knee muscles. I request you to help me strengthen my hamstring. I can lie down and do my exercises and also can sit on a chair and exercise. To stand on my feet without support of a cruch is difficult. Please make a video for my problem. Please. π
Thank you ma'am for making this seated video. You really motivated me during my injury period. You are really adorable