πŸ‘‰ DAY 1 | FIT OVER 40 LOW IMPACT WEIGHT LOSS & BODY SHAPING PLAN | 30 DAY TOTAL BODY TRANSFORMATION 2021



The FIT OVER 40 daily workouts are FREE and will always stay this way. However, if you are STUCK and wanting a workout program that addresses daily workouts, a supportive community, recipe packets, food/fitness journals then this FIT OVER 40 PROGRAM PDF is perfect. No guess work and everything is laid out for you.

ABOUT THE FIT OVER 40 PROGRAM:

BEGIN YOUR PROGRAM TODAY:
https://www.angiefitness.tv/product-page/fit-over-40-workout-program-for-women

PREVIEW ALL THE WORKOUTS HERE- A BRAND NEW WORKOUT EACH DAY :
https://www.angiefitness.tv/fit-over-40-program
OR

This FIT OVER 40 WORKOUT PROGRAM is a comprehensive 30 day workout program that will LITERALLY change your body head to toe.Perfect for beginners all the way to intermediate individuals. I show you how to keep it very basic and how to RAMP UP your workout at the same time. ​You will focus on cardiovascular/muscular endurance, strength training, mobility-flexibility along with balance and coordination.​Try new cardio formats ranging from kickboxing, step aerobic, power walking, low impact interval training and low impact routines. Strength train using light-heavy weights or the barbell. We focus on mobility and flexibility in this program as well.​Each workout ranges from 30-40 minutes, but while the time commitment is minimal, the results you’ll see are anything but: You’ll notice you can do more reps within each time frame, which means your fitness level is increasing. You’ll also likely see some muscle definition and increased energy levels, while giving yourself a solid exercise foundation to start 2020 with.

INCLUDED IN THIS PROGRAM

30 DAY WORKOUT CLICKABLE CALENDAR

MODIFICATION BOOKLET FOR QUATS, LUNGES, PLANKS

FOOD AND FITNESS JOURNAL

SEVEN STEP GUIDE TO HEALTHY EATING

VEGETARIAN RECIPE PACKET

IMMUNITY BOOSTING RECIPE PACKET

LOW CARB RECIPE PACKET

Join the Private Fit Over 40 Supportive Body-Mind-Spirit Community. Everything you want to know about this program will be answered in this group
https://www.facebook.com/groups/131448358286891/

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24 thoughts on “πŸ‘‰ DAY 1 | FIT OVER 40 LOW IMPACT WEIGHT LOSS & BODY SHAPING PLAN | 30 DAY TOTAL BODY TRANSFORMATION 2021

  • December 31, 2020 at 4:51 am
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    Omg. I have not done cardio in years. I love your channel!!! This is so wonderful and I did it. No jumping!! Thank you from a lady who is out of shape and 56!! Thisotivates me so much!!

    Reply
  • December 31, 2020 at 4:51 am
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    Done..used 2 lb weights partly and '' my first' 'beginners Rebounding as a 'warm up.. It was extremely hot this week with temperatures around 92 F and did not do much of cardio this week ( strength training and some running outside).

    Reply
  • December 31, 2020 at 4:51 am
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    Thank you, Angie! Starting over with day 1 to run through it again… What would I do without you?? I'm serious…

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  • December 31, 2020 at 4:51 am
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    I am a former trainer. I had spinal fusion from s3 to t2. (From scoliosis I have had since a child) I just completed this workout and it was perfect! I felt my heart rate go up but more importantly I felt the endorphins after and the feeling of accomplishment. Thank you so much for providing a realistic exercise with great music and affirmations. I can't wait to get at it again tomorrow. 😍

    Reply
  • December 31, 2020 at 4:51 am
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    This was so encouraging! Felt great to accomplish the workout. Appreciated the affirmations, too! Thanks Angie.

    Reply
  • December 31, 2020 at 4:51 am
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    I just did this with my 11 year old – totally great!! thank you, Angie!

    Reply
  • December 31, 2020 at 4:51 am
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    First time doing one of your workouts and I feel great afterward! Will do more!

    Reply
  • December 31, 2020 at 4:51 am
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    Great workout and I like the idea of a 30 day challenge. I am a senior who has always been active and I find these workouts perfect for me. Thank you!

    Reply
  • December 31, 2020 at 4:51 am
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    Hi Angie , completed this workout.I used 3 lb weights second round.Worked out a good sweat. Thank you so much for all this videos!

    Reply
  • December 31, 2020 at 4:51 am
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    Thanks Angie! After long day of moving & hearing just negative talk this workout helped! You are motivating!

    Reply
  • December 31, 2020 at 4:51 am
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    Enjoyed this one. I added hand/wrist weights & a weighted vest. I don't count anything but it sure felt good!

    Reply
  • December 31, 2020 at 4:51 am
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    Can you include your calories burned in this series? Thanks for giving us so many workouts Angie! Love you!

    Reply
  • December 31, 2020 at 4:51 am
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    This was part of today’s workout. I loved it, nice format…thanks for the form cues and ways to modify. Eager for tomorrow’s challenge.

    Reply
  • December 31, 2020 at 4:51 am
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    Added 1kg dumbbells and 1.5kg ankle weights… .was very happy to reach the stretch at the end lol… Thanks Angie..

    Reply
  • December 31, 2020 at 4:51 am
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    Thank you for your workouts. During this difficult time it is nice to have a constant connection to time previous to COVID19.

    Reply
  • December 31, 2020 at 4:51 am
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    Just finished this, 1st set w/out weights, 2nd time with. Step Count = 2,792/ 1.32 Miles/ 31 Mins/ Calories Burned = 314. Loved it πŸ˜‰ Thanks for all you do

    Reply
  • December 31, 2020 at 4:51 am
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    Just finished this workout. Thank you for keeping it low impact but challenging!

    Reply

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