👉 DAY 1&2 | 30 Days Weight Loss | INDIAN DIET CHART| Indian Female Fitness #30daysweightlosschallenge 2021
#weightloss #challenge #30days #athomefitnees #withme #workoutwithme #contestgiveaway
Fitness routine starts at – 6.35
Hi Lovelies,
Welcome back to my channel. This is your October 30 Days Weight Loss Challenge and with this we have an amazing contest giveaway.
For the next 30 days, I’ll be posting different fitness videos everyday to help you guys lose the extra weight. Everything is mentioned in the Video, so please see it properly and try not skipping parts.
Contest giveaway rules
1.Subscribe and thumbs up all the videos of the October #30daysweightlosschallenge
2.Comment on every video from day 1 to day 30
3.follow me on Instagram, put this challenge up on your stories, tag me @yogasini use the #yogasinifitness #yogasinicontest
4.You’ll have to follow all the rules to win this contest giveaway.
5.Contest giveaway announcement – 7th November
6. 4 Lucky Winners will be selected
I hope you do the challenge everyday with me.
Please leave a comment and tell me how your challenge is going on.
Don’t forget to like this video and subscribe to my channel. I will be posting every Monday, Wednesday and Friday at 5pm
DIET CHART AT THE END OF THE VIDEO
This diet chart is a very generic chart that anyone can follow , for a personalised diet chart you can get in touch with me on instagram at yogasini , but that will come with the cost.
Rule & Regulations
1. Every day you need to walk as per the recommendation
2. Eat as per the diet chart / how much ever you can
3. You can have one cheat meal in a week
4. every challenge needs to be repeated the next day
5. day 7, 14, 21, 28 are holidays
6. tag yogasini and #yogasinifitness on Instagram if you are doing this challenge to get featured
Links to equipments use –
6 Kg Kettlebell: https://www.amazon.in/Fitness-Guru-Tr…
2 Kg Dumbbell: https://www.amazon.in/AmazonBasics-Vi…
3 Kg Dumbell: https://www.domyos.in/pilates-toning-dumbbells-twin-pack-3-kg-id_8336581
5 kg Dumbbell: https://www.amazon.in/Giovane-Dumbbell-5kg-Single-Piece/dp/B088MG9LV8/ref=asc_df_B088MG9LV8/?tag=googleshopdes-21&linkCode=df0&hvadid=397082039714&hvpos=&hvnetw=g&hvrand=7192658820385141491&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9061658&hvtargid=pla-915088342758&psc=1&ext_vrnc=hi
DISCLAIMER: It is a fitness programme that will help you keep fit and lose weight in a sustainable manner , given you do this programme and follow the other rules mentioned in the video.
––––––––––––––––––––––––––––––
Song: Jarico – Landscape (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/EwRdKJURDHw
––––––––––––––––––––––––––––––
Track: The Dream — Next Route [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/cf3fKlhQlYg
Free Download / Stream: https://alplus.io/dream
––––––––––––––––––––––––––––––
Instagram – @yogasini https://www.instagram.com/yogasini/
TikTok- @yogasini
Facebook- Yogasini01 https://www.facebook.com/yogasini01
Twitter- @yogasini.01 https://twitter.com/Yogasini01
Gmail- yogasini.01@gmail.com
Hi Lovelies, this is you October 30 days weight loss challenge with a diet chart after every video. Also do not forget to take part in the contest giveaway. Four Lucky winners will be selected
Today's I started challenges. Tnq ma'am❣❣❣
Awesome workout
Recently got to know about you and I am extremely excited with the workout routine
Starting from today only 😃 I am regular with my rope jumping 500 everyday but don't get much time for workout, but you motivated me alot and now m gonna hit the ground running. Thank you so much ❤️
Amazing 1 & 2 day I mostest out of breath. But seriously enjoyed doing your workout 💕🙏😊
Mam do you really think that a fat person would be able to do such hard exercise in his/her day 1 ..they will get demotivated ….from their very first day…phle din to kuchh light exercise karwani chaiye..many videos in YouTube has same problem ..i think that first.. a fat person should do light cardio exercises and then after a month or 2…a fat person may be able to do these kind of exercises…i am also overweight (fat)..that's why am i saying this..i am going to start from today..light cardio exercise 21 Nov. 2020 11:22 am..i will update my results soon.
1st day is very hard full
Such a great way to start out the challenge #30dayshereicome
I'm gng to start today 😊
Finally ..today I am starting Wight loss challenge….👍
How much weight was that? Is that of 5kg?
1 day ko hi 2 day repeat krnna h ky??mem
I’m going to start this from day after tomorrow that is at end of Navratri. Already thanking you for this. Lots of love 💚💚
Wow.. just started with day 1
So much of talking 😫I'm used if doing Pamela Reif's no talking workouts
Back on the mood to accept one more challenge by yogasini 😇
Today I started your 30 days challenge💪
Starting from today…. Tooo late.. bt I am a health worker… So bsy… Bt now I m doing this from now….❤️👍
Big Fan of You ma'am, May god bless you !! Love Love Love !! <3
Done with day 2
Done with day 1 😍😁😎
Hii mam.. Today is my 2nd day of your 30 days challenge.. N i did it.. N i will do my best to complete this challenge.
Did this type workout I feel very active n motivated …I love
Aapki sari videos bahut helpful hoti hai…you are my motivation
Did day 1 It was awesome ❤️❤️
2nd day workout complete cool down and stretching is damn osm I mean my body feel so relaxed ❤️
Just started today after a gap of15 days….nd didn't knew from where to restart…. nd came across your ig nd searched for this
..nd xtrmly happy ma'am that I took up this challenge….thnku so much for this video….loads of love ❤❤
Did first day today very nice mam
Mam how many repeatations can we do?
Accepted the 30days challenge😎
Heres my dailly update 💁♀ keep motivating me 😘
Day1 ✔️☺With 2KM Run And 10000+ Steps☺❣️
Day 2 ✔️ with 1.78 Km run And 10000+ steps☺👑
You are amezing mam it's very joyful exercise
This is the first time I'm accepting 30 days challenge related to fitness. Hoping the best. 😍 Could you please suggest some yoga to reduce belly fat?.😁
#yogasinifitness
#yogasinicontestgiveaway
Hello yogasini thanks for the wonderful work out routine
Since I watch your videos on TV, I can't like and comment on your videos. But here I am to show you some love❤️.
#yogasinifitness
#yogasinicontestgiveaway
Did this Workout love it I feel damn active❤️
That's what we called a rescue for health for many people👍❤️
You are just amazing!!! How some could be so selfless…Firstly junechallenge,then different challenges and now October challenge…Thanks so much lady😘
Most awaited one😍😍😍super excited
hello. liltbit late. but intense workout. sweat bath. Nice experience. feeling lyt n dead also
Hyy….plzz make a video on winter diet plan how to maintain weight in winter season
Done with the day 2 including 3km steady pace walk
#yogasinicontestgiveaway
Digging right into this one….lots of love to you ♥️♥️ Thanks a ton you girl for all this!!!!
#fitnesswithyogasini
Each and every day I feel better 😍
Hello Radhika mam… i want to start this challenge today… i am a working woman..so want to know how much time would i need to do day 1 so that i may set my alarm accordingly in d morningg… cam anyone tell me the time estimate???
Started today ~ 8th Oct… A bit late… But what the hell!
Done with day 1 and 3 km walk
#yogasinicontestgiveaway
I have just found ur channel and completee day 1 n 2. Its amazing