πŸ‘‰ DAY 1&2 | 30 Days Weight Loss | INDIAN DIET CHART| Indian Female Fitness #30daysweightlosschallenge 2021



#weightloss #challenge #30days #athomefitnees #withme #workoutwithme #contestgiveaway
Fitness routine starts at – 6.35

Hi Lovelies,
Welcome back to my channel. This is your October 30 Days Weight Loss Challenge and with this we have an amazing contest giveaway.
For the next 30 days, I’ll be posting different fitness videos everyday to help you guys lose the extra weight. Everything is mentioned in the Video, so please see it properly and try not skipping parts.

Contest giveaway rules
1.Subscribe and thumbs up all the videos of the October #30daysweightlosschallenge
2.Comment on every video from day 1 to day 30
3.follow me on Instagram, put this challenge up on your stories, tag me @yogasini use the #yogasinifitness #yogasinicontest
4.You’ll have to follow all the rules to win this contest giveaway.
5.Contest giveaway announcement – 7th November
6. 4 Lucky Winners will be selected

I hope you do the challenge everyday with me.
Please leave a comment and tell me how your challenge is going on.
Don’t forget to like this video and subscribe to my channel. I will be posting every Monday, Wednesday and Friday at 5pm

DIET CHART AT THE END OF THE VIDEO

This diet chart is a very generic chart that anyone can follow , for a personalised diet chart you can get in touch with me on instagram at yogasini , but that will come with the cost.

Rule & Regulations
1. Every day you need to walk as per the recommendation
2. Eat as per the diet chart / how much ever you can
3. You can have one cheat meal in a week
4. every challenge needs to be repeated the next day
5. day 7, 14, 21, 28 are holidays
6. tag yogasini and #yogasinifitness on Instagram if you are doing this challenge to get featured

Links to equipments use –

6 Kg Kettlebell: https://www.amazon.in/Fitness-Guru-Tr…

2 Kg Dumbbell: https://www.amazon.in/AmazonBasics-Vi…

3 Kg Dumbell: https://www.domyos.in/pilates-toning-dumbbells-twin-pack-3-kg-id_8336581

5 kg Dumbbell: https://www.amazon.in/Giovane-Dumbbell-5kg-Single-Piece/dp/B088MG9LV8/ref=asc_df_B088MG9LV8/?tag=googleshopdes-21&linkCode=df0&hvadid=397082039714&hvpos=&hvnetw=g&hvrand=7192658820385141491&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9061658&hvtargid=pla-915088342758&psc=1&ext_vrnc=hi

DISCLAIMER: It is a fitness programme that will help you keep fit and lose weight in a sustainable manner , given you do this programme and follow the other rules mentioned in the video.

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46 thoughts on “πŸ‘‰ DAY 1&2 | 30 Days Weight Loss | INDIAN DIET CHART| Indian Female Fitness #30daysweightlosschallenge 2021

  • December 29, 2020 at 6:53 pm
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    Hi Lovelies, this is you October 30 days weight loss challenge with a diet chart after every video. Also do not forget to take part in the contest giveaway. Four Lucky winners will be selected

    Reply
  • December 29, 2020 at 6:53 pm
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    Recently got to know about you and I am extremely excited with the workout routine
    Starting from today only πŸ˜ƒ I am regular with my rope jumping 500 everyday but don't get much time for workout, but you motivated me alot and now m gonna hit the ground running. Thank you so much ❀️

    Reply
  • December 29, 2020 at 6:53 pm
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    Amazing 1 & 2 day I mostest out of breath. But seriously enjoyed doing your workout πŸ’•πŸ™πŸ˜Š

    Reply
  • December 29, 2020 at 6:53 pm
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    Mam do you really think that a fat person would be able to do such hard exercise in his/her day 1 ..they will get demotivated ….from their very first day…phle din to kuchh light exercise karwani chaiye..many videos in YouTube has same problem ..i think that first.. a fat person should do light cardio exercises and then after a month or 2…a fat person may be able to do these kind of exercises…i am also overweight (fat)..that's why am i saying this..i am going to start from today..light cardio exercise 21 Nov. 2020 11:22 am..i will update my results soon.

    Reply
  • December 29, 2020 at 6:53 pm
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    I’m going to start this from day after tomorrow that is at end of Navratri. Already thanking you for this. Lots of love πŸ’šπŸ’š

    Reply
  • December 29, 2020 at 6:53 pm
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    So much of talking 😫I'm used if doing Pamela Reif's no talking workouts

    Reply
  • December 29, 2020 at 6:53 pm
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    Starting from today…. Tooo late.. bt I am a health worker… So bsy… Bt now I m doing this from now….β€οΈπŸ‘

    Reply
  • December 29, 2020 at 6:53 pm
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    Hii mam.. Today is my 2nd day of your 30 days challenge.. N i did it.. N i will do my best to complete this challenge.

    Reply
  • December 29, 2020 at 6:53 pm
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    Aapki sari videos bahut helpful hoti hai…you are my motivation

    Reply
  • December 29, 2020 at 6:53 pm
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    2nd day workout complete cool down and stretching is damn osm I mean my body feel so relaxed ❀️

    Reply
  • December 29, 2020 at 6:53 pm
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    Just started today after a gap of15 days….nd didn't knew from where to restart…. nd came across your ig nd searched for this
    ..nd xtrmly happy ma'am that I took up this challenge….thnku so much for this video….loads of love ❀❀

    Reply
  • December 29, 2020 at 6:53 pm
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    Accepted the 30days challenge😎
    Heres my dailly update πŸ’β€β™€ keep motivating me 😘
    Day1 βœ”οΈβ˜ΊWith 2KM Run And 10000+ Steps☺❣️
    Day 2 βœ”οΈ with 1.78 Km run And 10000+ stepsβ˜ΊπŸ‘‘

    Reply
  • December 29, 2020 at 6:53 pm
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    That's what we called a rescue for health for many peopleπŸ‘β€οΈ

    Reply
  • December 29, 2020 at 6:53 pm
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    You are just amazing!!! How some could be so selfless…Firstly junechallenge,then different challenges and now October challenge…Thanks so much lady😘

    Reply
  • December 29, 2020 at 6:53 pm
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    hello. liltbit late. but intense workout. sweat bath. Nice experience. feeling lyt n dead also

    Reply
  • December 29, 2020 at 6:53 pm
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    Hyy….plzz make a video on winter diet plan how to maintain weight in winter season

    Reply
  • December 29, 2020 at 6:53 pm
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    Hello Radhika mam… i want to start this challenge today… i am a working woman..so want to know how much time would i need to do day 1 so that i may set my alarm accordingly in d morningg… cam anyone tell me the time estimate???

    Reply

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