πŸ‘‰ DAY 2 | FIT OVER 40 LOW IMPACT WEIGHT LOSS & BODY SHAPING PLAN | 30 DAY TOTAL BODY TRANSFORMATION 2021



The FIT OVER 40 daily workouts are FREE and will always stay this way. However, if you are STUCK and wanting a workout program that addresses daily workouts, a supportive community, recipe packets, food/fitness journals then this FIT OVER 40 PROGRAM PDF is perfect. No guess work and everything is laid out for you.

ABOUT THE FIT OVER 40 PROGRAM:

BEGIN YOUR PROGRAM TODAY:
https://www.angiefitness.tv/product-page/fit-over-40-workout-program-for-women

PREVIEW ALL THE WORKOUTS HERE- A BRAND NEW WORKOUT EACH DAY :
https://www.angiefitness.tv/fit-over-40-program
OR

This FIT OVER 40 WORKOUT PROGRAM is a comprehensive 30 day workout program that will LITERALLY change your body head to toe.Perfect for beginners all the way to intermediate individuals. I show you how to keep it very basic and how to RAMP UP your workout at the same time. ​You will focus on cardiovascular/muscular endurance, strength training, mobility-flexibility along with balance and coordination.​Try new cardio formats ranging from kickboxing, step aerobic, power walking, low impact interval training and low impact routines. Strength train using light-heavy weights or the barbell. We focus on mobility and flexibility in this program as well.​Each workout ranges from 30-40 minutes, but while the time commitment is minimal, the results you’ll see are anything but: You’ll notice you can do more reps within each time frame, which means your fitness level is increasing. You’ll also likely see some muscle definition and increased energy levels, while giving yourself a solid exercise foundation to start 2020 with.

INCLUDED IN THIS PROGRAM

30 DAY WORKOUT CLICKABLE CALENDAR

MODIFICATION BOOKLET FOR QUATS, LUNGES, PLANKS

FOOD AND FITNESS JOURNAL

SEVEN STEP GUIDE TO HEALTHY EATING

VEGETARIAN RECIPE PACKET

IMMUNITY BOOSTING RECIPE PACKET

LOW CARB RECIPE PACKET

Join the Private Fit Over 40 Supportive Body-Mind-Spirit Community. Everything you want to know about this program will be answered in this group
https://www.facebook.com/groups/131448358286891/

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18 thoughts on “πŸ‘‰ DAY 2 | FIT OVER 40 LOW IMPACT WEIGHT LOSS & BODY SHAPING PLAN | 30 DAY TOTAL BODY TRANSFORMATION 2021

  • January 1, 2021 at 1:32 pm
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    Day two done! So encouraged by these! Achievable yet challenging and affirming! Sending a little love by Paypal to you now.

    Reply
  • January 1, 2021 at 1:32 pm
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    I combined days 2 and 4 together for a fabulous full body workout, soooo good!!

    Reply
  • January 1, 2021 at 1:32 pm
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    Loved it! Like your workouts so much, I’m now a patreon subscriber! Thank you so much, if I can give more in the future I will!

    Reply
  • January 1, 2021 at 1:32 pm
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    how many calories did you burn in this workout? thanks for all your workouts Angie!!

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  • January 1, 2021 at 1:32 pm
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    Thankyou Angie for doing these workouts . More ab workouts would be appreciated ☺️

    Reply
  • January 1, 2021 at 1:32 pm
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    Your encouraging words keeps us motivated, felt nice after the exercise, love you Angie ❀️

    Reply
  • January 1, 2021 at 1:32 pm
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    Another great workout. I did round one with 3 pound weights and then ramped up to 5 pound weights for round two. Thank you for making me push myself!

    Reply
  • January 1, 2021 at 1:32 pm
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    Thank You. I used 4kgs, 3kg for up to side and down. On second set i used 5kgs and 3kg again.

    Reply
  • January 1, 2021 at 1:32 pm
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    Just finished. Great exercise. Looking forward to Day 3!!!

    Reply
  • January 1, 2021 at 1:32 pm
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    Thanks for keeping us moving during this crazy season of life 😊. We are all thankful for you! 😍

    Reply
  • January 1, 2021 at 1:32 pm
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    Perfect! Just what hubby and I needed this morning here in South Korea! πŸŒ„

    Reply
  • January 1, 2021 at 1:32 pm
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    Angie thank you for everything. You are amazing! Stay healthy and safe 😘

    Reply

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