π DAY 2 | FIT OVER 40 LOW IMPACT WEIGHT LOSS & BODY SHAPING PLAN | 30 DAY TOTAL BODY TRANSFORMATION 2021
The FIT OVER 40 daily workouts are FREE and will always stay this way. However, if you are STUCK and wanting a workout program that addresses daily workouts, a supportive community, recipe packets, food/fitness journals then this FIT OVER 40 PROGRAM PDF is perfect. No guess work and everything is laid out for you.
ABOUT THE FIT OVER 40 PROGRAM:
BEGIN YOUR PROGRAM TODAY:
https://www.angiefitness.tv/product-page/fit-over-40-workout-program-for-women
PREVIEW ALL THE WORKOUTS HERE- A BRAND NEW WORKOUT EACH DAY :
https://www.angiefitness.tv/fit-over-40-program
OR
This FIT OVER 40 WORKOUT PROGRAM is a comprehensive 30 day workout program that will LITERALLY change your body head to toe.Perfect for beginners all the way to intermediate individuals. I show you how to keep it very basic and how to RAMP UP your workout at the same time. βYou will focus on cardiovascular/muscular endurance, strength training, mobility-flexibility along with balance and coordination.βTry new cardio formats ranging from kickboxing, step aerobic, power walking, low impact interval training and low impact routines. Strength train using light-heavy weights or the barbell. We focus on mobility and flexibility in this program as well.βEach workout ranges from 30-40 minutes, but while the time commitment is minimal, the results you’ll see are anything but: You’ll notice you can do more reps within each time frame, which means your fitness level is increasing. You’ll also likely see some muscle definition and increased energy levels, while giving yourself a solid exercise foundation to start 2020 with.
INCLUDED IN THIS PROGRAM
30 DAY WORKOUT CLICKABLE CALENDAR
MODIFICATION BOOKLET FOR QUATS, LUNGES, PLANKS
FOOD AND FITNESS JOURNAL
SEVEN STEP GUIDE TO HEALTHY EATING
VEGETARIAN RECIPE PACKET
IMMUNITY BOOSTING RECIPE PACKET
LOW CARB RECIPE PACKET
Join the Private Fit Over 40 Supportive Body-Mind-Spirit Community. Everything you want to know about this program will be answered in this group
https://www.facebook.com/groups/131448358286891/
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This was excellent. Thank u
My upper body was telling me I really needed this. Wow!!
Day two done! So encouraged by these! Achievable yet challenging and affirming! Sending a little love by Paypal to you now.
I saw the kitty!!! π
I combined days 2 and 4 together for a fabulous full body workout, soooo good!!
Loved it! Like your workouts so much, Iβm now a patreon subscriber! Thank you so much, if I can give more in the future I will!
how many calories did you burn in this workout? thanks for all your workouts Angie!!
thanks for keeping me motivated! You are awesome
Thankyou Angie for doing these workouts . More ab workouts would be appreciated βΊοΈ
Your encouraging words keeps us motivated, felt nice after the exercise, love you Angie β€οΈ
Another great workout. I did round one with 3 pound weights and then ramped up to 5 pound weights for round two. Thank you for making me push myself!
Loved it! Thank you
Thank You. I used 4kgs, 3kg for up to side and down. On second set i used 5kgs and 3kg again.
Loved it! Can't wait for the rest of this series. Thank you
Just finished. Great exercise. Looking forward to Day 3!!!
Thanks for keeping us moving during this crazy season of life π. We are all thankful for you! π
Perfect! Just what hubby and I needed this morning here in South Korea! π
Angie thank you for everything. You are amazing! Stay healthy and safe π