๐ DAY 25 | FIT OVER 40 LOW IMPACT WEIGHT LOSS & BODY SHAPING PLAN | 30 DAY TOTAL BODY TRANSFORMATION 2021
The FIT OVER 40 daily workouts are FREE and will always stay this way. However, if you are STUCK and wanting a workout program that addresses daily workouts, a supportive community, recipe packets, food/fitness journals then this FIT OVER 40 PROGRAM PDF is perfect. No guess work and everything is laid out for you.
ABOUT THE FIT OVER 40 PROGRAM:
BEGIN YOUR PROGRAM TODAY:
https://www.angiefitness.tv/product-page/fit-over-40-workout-program-for-women
PREVIEW ALL THE WORKOUTS HERE- A BRAND NEW WORKOUT EACH DAY :
https://www.angiefitness.tv/fit-over-40-program
OR
This FIT OVER 40 WORKOUT PROGRAM is a comprehensive 30 day workout program that will LITERALLY change your body head to toe.Perfect for beginners all the way to intermediate individuals. I show you how to keep it very basic and how to RAMP UP your workout at the same time. โYou will focus on cardiovascular/muscular endurance, strength training, mobility-flexibility along with balance and coordination.โTry new cardio formats ranging from kickboxing, step aerobic, power walking, low impact interval training and low impact routines. Strength train using light-heavy weights or the barbell. We focus on mobility and flexibility in this program as well.โEach workout ranges from 30-40 minutes, but while the time commitment is minimal, the results you’ll see are anything but: You’ll notice you can do more reps within each time frame, which means your fitness level is increasing. You’ll also likely see some muscle definition and increased energy levels, while giving yourself a solid exercise foundation to start 2020 with.
INCLUDED IN THIS PROGRAM
30 DAY WORKOUT CLICKABLE CALENDAR
MODIFICATION BOOKLET FOR QUATS, LUNGES, PLANKS
FOOD AND FITNESS JOURNAL
SEVEN STEP GUIDE TO HEALTHY EATING
VEGETARIAN RECIPE PACKET
IMMUNITY BOOSTING RECIPE PACKET
LOW CARB RECIPE PACKET
Join the Private Fit Over 40 Supportive Body-Mind-Spirit Community. Everything you want to know about this program will be answered in this group
https://www.facebook.com/groups/131448358286891/
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This gentle but yet dynamic stretch and cardio was the perfect exercise to get my body moving this morning! Wonderful!
holy crap… I am in love….
Day 24 & 25 ๐ช๐ป๐๐ Thank you Angie!
Hello. I just completed this workout. You have some of the best cardio strech on you tube. I did yoga, pilates, yoga flow last week. That had some ot the best cuing ever. And i felt it the next day. Thank you, Angie. All your workouts are great–lots of variety.
Very interesting….thanks very much!!!
Great workout something different. Have not missed a day. Looking forward to tomorrow. Also do your live workouts. Thank you for helping to keep me focused, From Massachusetts
Another day another good workout. You always have something new to give us. Thanks.
Wow, wow, wow… Never done this routine, thank you Angie ๐โค๏ธ
Love all your workouts. Thank you so much.