👉 DAY 3 | FIT OVER 40 LOW IMPACT WEIGHT LOSS & BODY SHAPING PLAN | 30 DAY TOTAL BODY TRANSFORMATION 2021
The FIT OVER 40 daily workouts are FREE and will always stay this way. However, if you are STUCK and wanting a workout program that addresses daily workouts, a supportive community, recipe packets, food/fitness journals then this FIT OVER 40 PROGRAM PDF is perfect. No guess work and everything is laid out for you.
ABOUT THE FIT OVER 40 PROGRAM:
BEGIN YOUR PROGRAM TODAY:
https://www.angiefitness.tv/product-page/fit-over-40-workout-program-for-women
PREVIEW ALL THE WORKOUTS HERE- A BRAND NEW WORKOUT EACH DAY :
https://www.angiefitness.tv/fit-over-40-program
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This FIT OVER 40 WORKOUT PROGRAM is a comprehensive 30 day workout program that will LITERALLY change your body head to toe.Perfect for beginners all the way to intermediate individuals. I show you how to keep it very basic and how to RAMP UP your workout at the same time. You will focus on cardiovascular/muscular endurance, strength training, mobility-flexibility along with balance and coordination.Try new cardio formats ranging from kickboxing, step aerobic, power walking, low impact interval training and low impact routines. Strength train using light-heavy weights or the barbell. We focus on mobility and flexibility in this program as well.Each workout ranges from 30-40 minutes, but while the time commitment is minimal, the results you’ll see are anything but: You’ll notice you can do more reps within each time frame, which means your fitness level is increasing. You’ll also likely see some muscle definition and increased energy levels, while giving yourself a solid exercise foundation to start 2020 with.
INCLUDED IN THIS PROGRAM
30 DAY WORKOUT CLICKABLE CALENDAR
MODIFICATION BOOKLET FOR QUATS, LUNGES, PLANKS
FOOD AND FITNESS JOURNAL
SEVEN STEP GUIDE TO HEALTHY EATING
VEGETARIAN RECIPE PACKET
IMMUNITY BOOSTING RECIPE PACKET
LOW CARB RECIPE PACKET
Join the Private Fit Over 40 Supportive Body-Mind-Spirit Community. Everything you want to know about this program will be answered in this group
https://www.facebook.com/groups/131448358286891/
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Still my favorite. Thanks so much
I added my weight vest this time and it was great. Thank you
Did not use a riser on my stepper( yah arrived today!!) though without was effective enough!!. Loved this work out!!
Wow its amazing tremendous lots of gratitude from India …Thank you so much
Excellent workout. Thanks
I’m on day 3 round 2. Loved it first time around so doing it again.
Whew!!! Love this series. Greatworkout. No stepper, but I'm sweating feel great! Look forward to tomorrow😍😍😍😍
I really enjoy your program ! You have a new fan in France. Thank you, Angie, you are really motivating !!!
Hi Angie , 166 cal on my Fitbit App but i am have some dripping sweat. Feels so good. I only had time for 1/2 hr this morning as I have to go to work. I used 2 risers all the way through and did some jumping too. Haha i am so blessed that i found you and i have some equipment in my basement. See you later …Ana
Simple but very effective… Loved it and added that 2nd riser for the 2nd half… Thanks Angie…
Thanks for my highlight of the day! Greetings from Berlin-Germany!
Another great step class 👍
Hey no dislike for this video (till I posted this comment), it was simple but kept me continuously moving. After knowing about your knee issues, it inspired me to focus on what I can do rather than than focusing on issues I have, Thank you Angie, lots of love from India ♥️
“You are blessed to have this day” Thank you for another simple albeit awesome workout and for your powerful message especially given these testing times. 🙏🏼
You just keep them coming! I love step, and I'm so glad to see that you incorporated it.
Completed. Good one to warm up to, now for some more workouts. 💪
Loved it. Will do this one again. Thank you
Great 👍🏼 I followed day 1 and 2 .. how many calories we can burn in 20-30 minutes dear ?
Feeling blessed to be working out with you.