👉 DAY 3 | FIT OVER 40 LOW IMPACT WEIGHT LOSS & BODY SHAPING PLAN | 30 DAY TOTAL BODY TRANSFORMATION 2021



The FIT OVER 40 daily workouts are FREE and will always stay this way. However, if you are STUCK and wanting a workout program that addresses daily workouts, a supportive community, recipe packets, food/fitness journals then this FIT OVER 40 PROGRAM PDF is perfect. No guess work and everything is laid out for you.

ABOUT THE FIT OVER 40 PROGRAM:

BEGIN YOUR PROGRAM TODAY:
https://www.angiefitness.tv/product-page/fit-over-40-workout-program-for-women

PREVIEW ALL THE WORKOUTS HERE- A BRAND NEW WORKOUT EACH DAY :
https://www.angiefitness.tv/fit-over-40-program
OR

This FIT OVER 40 WORKOUT PROGRAM is a comprehensive 30 day workout program that will LITERALLY change your body head to toe.Perfect for beginners all the way to intermediate individuals. I show you how to keep it very basic and how to RAMP UP your workout at the same time. ​You will focus on cardiovascular/muscular endurance, strength training, mobility-flexibility along with balance and coordination.​Try new cardio formats ranging from kickboxing, step aerobic, power walking, low impact interval training and low impact routines. Strength train using light-heavy weights or the barbell. We focus on mobility and flexibility in this program as well.​Each workout ranges from 30-40 minutes, but while the time commitment is minimal, the results you’ll see are anything but: You’ll notice you can do more reps within each time frame, which means your fitness level is increasing. You’ll also likely see some muscle definition and increased energy levels, while giving yourself a solid exercise foundation to start 2020 with.

INCLUDED IN THIS PROGRAM

30 DAY WORKOUT CLICKABLE CALENDAR

MODIFICATION BOOKLET FOR QUATS, LUNGES, PLANKS

FOOD AND FITNESS JOURNAL

SEVEN STEP GUIDE TO HEALTHY EATING

VEGETARIAN RECIPE PACKET

IMMUNITY BOOSTING RECIPE PACKET

LOW CARB RECIPE PACKET

Join the Private Fit Over 40 Supportive Body-Mind-Spirit Community. Everything you want to know about this program will be answered in this group
https://www.facebook.com/groups/131448358286891/

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19 thoughts on “👉 DAY 3 | FIT OVER 40 LOW IMPACT WEIGHT LOSS & BODY SHAPING PLAN | 30 DAY TOTAL BODY TRANSFORMATION 2021

  • January 1, 2021 at 11:12 am
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    Did not use a riser on my stepper( yah arrived today!!) though without was effective enough!!. Loved this work out!!

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  • January 1, 2021 at 11:12 am
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    I’m on day 3 round 2. Loved it first time around so doing it again.

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  • January 1, 2021 at 11:12 am
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    Whew!!! Love this series. Greatworkout. No stepper, but I'm sweating feel great! Look forward to tomorrow😍😍😍😍

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  • January 1, 2021 at 11:12 am
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    I really enjoy your program ! You have a new fan in France. Thank you, Angie, you are really motivating !!!

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  • January 1, 2021 at 11:12 am
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    Hi Angie , 166 cal on my Fitbit App but i am have some dripping sweat. Feels so good. I only had time for 1/2 hr this morning as I have to go to work. I used 2 risers all the way through and did some jumping too. Haha i am so blessed that i found you and i have some equipment in my basement. See you later …Ana

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  • January 1, 2021 at 11:12 am
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    Simple but very effective… Loved it and added that 2nd riser for the 2nd half… Thanks Angie…

    Reply
  • January 1, 2021 at 11:12 am
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    Hey no dislike for this video (till I posted this comment), it was simple but kept me continuously moving. After knowing about your knee issues, it inspired me to focus on what I can do rather than than focusing on issues I have, Thank you Angie, lots of love from India ♥️

    Reply
  • January 1, 2021 at 11:12 am
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    “You are blessed to have this day” Thank you for another simple albeit awesome workout and for your powerful message especially given these testing times. 🙏🏼

    Reply
  • January 1, 2021 at 11:12 am
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    You just keep them coming! I love step, and I'm so glad to see that you incorporated it.

    Reply
  • January 1, 2021 at 11:12 am
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    Great 👍🏼 I followed day 1 and 2 .. how many calories we can burn in 20-30 minutes dear ?

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  • January 1, 2021 at 11:12 am
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    Feeling blessed to be working out with you.

    Reply

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