πŸ‘‰ DAY 6 | FIT OVER 40 LOW IMPACT WEIGHT LOSS & BODY SHAPING PLAN | 30 DAY TOTAL BODY TRANSFORMATION 2021



The FIT OVER 40 daily workouts are FREE and will always stay this way. However, if you are STUCK and wanting a workout program that addresses daily workouts, a supportive community, recipe packets, food/fitness journals then this FIT OVER 40 PROGRAM PDF is perfect. No guess work and everything is laid out for you.

ABOUT THE FIT OVER 40 PROGRAM:

BEGIN YOUR PROGRAM TODAY:
https://www.angiefitness.tv/product-page/fit-over-40-workout-program-for-women

PREVIEW ALL THE WORKOUTS HERE- A BRAND NEW WORKOUT EACH DAY :
https://www.angiefitness.tv/fit-over-40-program
OR

This FIT OVER 40 WORKOUT PROGRAM is a comprehensive 30 day workout program that will LITERALLY change your body head to toe.Perfect for beginners all the way to intermediate individuals. I show you how to keep it very basic and how to RAMP UP your workout at the same time. ​You will focus on cardiovascular/muscular endurance, strength training, mobility-flexibility along with balance and coordination.​Try new cardio formats ranging from kickboxing, step aerobic, power walking, low impact interval training and low impact routines. Strength train using light-heavy weights or the barbell. We focus on mobility and flexibility in this program as well.​Each workout ranges from 30-40 minutes, but while the time commitment is minimal, the results you’ll see are anything but: You’ll notice you can do more reps within each time frame, which means your fitness level is increasing. You’ll also likely see some muscle definition and increased energy levels, while giving yourself a solid exercise foundation to start 2020 with.

INCLUDED IN THIS PROGRAM

30 DAY WORKOUT CLICKABLE CALENDAR

MODIFICATION BOOKLET FOR QUATS, LUNGES, PLANKS

FOOD AND FITNESS JOURNAL

SEVEN STEP GUIDE TO HEALTHY EATING

VEGETARIAN RECIPE PACKET

IMMUNITY BOOSTING RECIPE PACKET

LOW CARB RECIPE PACKET

Join the Private Fit Over 40 Supportive Body-Mind-Spirit Community. Everything you want to know about this program will be answered in this group
https://www.facebook.com/groups/131448358286891/

// FOLLOW
AngieFitnessTV Facebook Group: https://www.facebook.com/AngieFitnessTV/?ref=bookmarks
οΏ½ https://vimeo.com/angiefitnesstv
οΏ½ Instagram: https://www.instagram.com/angiefitnesstv/?hl=en
οΏ½ Website: https://www.angiefitness.tv/

15 thoughts on “πŸ‘‰ DAY 6 | FIT OVER 40 LOW IMPACT WEIGHT LOSS & BODY SHAPING PLAN | 30 DAY TOTAL BODY TRANSFORMATION 2021

  • January 1, 2021 at 11:24 am
    Permalink

    Just did this workout for the first time – it is now one of my favorites. 30 minutes works best for me now and this covered all the muscles with new and varied moves. Great cardio workout too!

    Reply
  • January 1, 2021 at 11:24 am
    Permalink

    I tell you why this was so freaking awesome! I pictured my 'across the street bully neighbour' I now could beat the crap out of his ugly face!! Oh this fellt so good, lol!

    Reply
  • January 1, 2021 at 11:24 am
    Permalink

    Perfect extra workout today. Did a hiit rebounder workout earlier. This boxing routine felt good. Love the arm sculpt with weighted gloves. Thanks Angie. Love rebounding of course. But these gentle extras let me slow and focus on the boxing moves and arm sculpt. Thank you again for your generosity. You make my fitness so much more fun and safe. God Bless Angie

    Reply
  • January 1, 2021 at 11:24 am
    Permalink

    Loved this and just finished πŸ˜‰ Step Count = 3,144/ 1.39 Miles/ 31 Mins/ Calorie Burn = 271

    Reply
  • January 1, 2021 at 11:24 am
    Permalink

    Awesome as always…. why cant I find weighted hand gloves here in Australia… my 1kg hand weights are a bit much lol … Thanks Angie..

    Reply
  • January 1, 2021 at 11:24 am
    Permalink

    Really loved this. Following the month, just a day or so behind. Thank you πŸ™

    Reply
  • January 1, 2021 at 11:24 am
    Permalink

    That was my favourite so far. After the floor leg one the other day I could not keep up. Too difficult. This was FANTASTIC! Look forward to tomorrow

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Ancient Japanese Tonic Melts 54 LBS Of Fat (Drink Daily Before 10am)
This is default text for notification bar