πŸ‘‰ DAY 8 | FIT OVER 40 LOW IMPACT WEIGHT LOSS & BODY SHAPING PLAN | 30 DAY TOTAL BODY TRANSFORMATION 2021



The FIT OVER 40 daily workouts are FREE and will always stay this way. However, if you are STUCK and wanting a workout program that addresses daily workouts, a supportive community, recipe packets, food/fitness journals then this FIT OVER 40 PROGRAM PDF is perfect. No guess work and everything is laid out for you.

ABOUT THE FIT OVER 40 PROGRAM:

BEGIN YOUR PROGRAM TODAY:
https://www.angiefitness.tv/product-page/fit-over-40-workout-program-for-women

PREVIEW ALL THE WORKOUTS HERE- A BRAND NEW WORKOUT EACH DAY :
https://www.angiefitness.tv/fit-over-40-program
OR

This FIT OVER 40 WORKOUT PROGRAM is a comprehensive 30 day workout program that will LITERALLY change your body head to toe.Perfect for beginners all the way to intermediate individuals. I show you how to keep it very basic and how to RAMP UP your workout at the same time. ​You will focus on cardiovascular/muscular endurance, strength training, mobility-flexibility along with balance and coordination.​Try new cardio formats ranging from kickboxing, step aerobic, power walking, low impact interval training and low impact routines. Strength train using light-heavy weights or the barbell. We focus on mobility and flexibility in this program as well.​Each workout ranges from 30-40 minutes, but while the time commitment is minimal, the results you’ll see are anything but: You’ll notice you can do more reps within each time frame, which means your fitness level is increasing. You’ll also likely see some muscle definition and increased energy levels, while giving yourself a solid exercise foundation to start 2020 with.

INCLUDED IN THIS PROGRAM

30 DAY WORKOUT CLICKABLE CALENDAR

MODIFICATION BOOKLET FOR QUATS, LUNGES, PLANKS

FOOD AND FITNESS JOURNAL

SEVEN STEP GUIDE TO HEALTHY EATING

VEGETARIAN RECIPE PACKET

IMMUNITY BOOSTING RECIPE PACKET

LOW CARB RECIPE PACKET

Join the Private Fit Over 40 Supportive Body-Mind-Spirit Community. Everything you want to know about this program will be answered in this group
https://www.facebook.com/groups/131448358286891/

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14 thoughts on “πŸ‘‰ DAY 8 | FIT OVER 40 LOW IMPACT WEIGHT LOSS & BODY SHAPING PLAN | 30 DAY TOTAL BODY TRANSFORMATION 2021

  • January 1, 2021 at 11:00 am
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    Thanx 4 this step excercise! This time I got the choreography but got a little lost sometimes in the rythm especially when i added a rise though i loved the challenge!!

    Reply
  • January 1, 2021 at 11:00 am
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    I really liked this nice basic step aerobics. It was a sweat fest for me. I amped it up and wore my 4# vest. The second time around I did hammer curls and bicep curls with my 3# weights for about 3 minutes each

    Reply
  • January 1, 2021 at 11:00 am
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    GR8 exercise regime. I love the 30 minutes and low impact. At 60 the hour long is not manageable. Thanks angie. B blessed.

    Reply
  • January 1, 2021 at 11:00 am
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    Phew…completely enjoyed it, especially the repeater knees with attitude, wish your videos were little longer. Thank you Angie for showing up daily for us, God bless you and all the people on this channel πŸ™β€οΈ

    Reply
  • January 1, 2021 at 11:00 am
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    Awesome workout Angie! Be careful and thank you so much! πŸ™β€οΈβ˜€οΈ

    Reply
  • January 1, 2021 at 11:00 am
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    Not my fav but mainly because step has never been my forte. I am directionally challenged and find it hard to keep up. I kept on moving doing my own thing of either just side steps, or the repeater side steps. Got a good workout nonetheless. Looking forward to Day 9

    Reply
  • January 1, 2021 at 11:00 am
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    On day 8 today, fun workout in the morning. Then doing one of your longer videos in the afternoon. Thank you!

    Reply
  • January 1, 2021 at 11:00 am
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    Yay a new step workout! Can’t wait to do this on Saturday. I was doing a step video this afternoon and was midway into the workout and couldn’t follow what the heck the instructor was doing. So I stopped and went back to one of your videos. Got a great workout

    Reply

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