Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/
ALL Levels | ALL standing, NO jumping, NO equipment, NO repeat | BURN 75 – 100 calories | INCLUDES warm up + cool down
It’s DAY EIGHT of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.
We’re taking it down another notch today with a glorious WALKING DYNAMIC STRETCH that is perfect for starting our second week of this workout series.
How are you feeling? A little stiff, a little sore?
Getting started on daily, consistent exercise is TOUGH! And even though we’ve talked a fair bit about moderation, this month’s work might still feel like a lot.
So, today we’re honoring the natural ebb and flow of life with gentle movement and a loving talk about
💛 What you can expect during your weight loss journey
💛 My personal gain and loss history
💛 Focusing on your consistency and your wins rather than just the scale, and
💛 The one thing that’s truly the *most important* part of losing weight
There’s no timer, no beeping and no counting today. Enjoy the stretching and walking at your own pace
Walking gently, interspersed with
Side Lunge Stretch
Welcome to My Homes
Forward Hinge Arm Flappers
Overhead Side Stretch
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
📸 Instagram: http://goo.gl/tytrte
🌐 Website: http://pahlabfitness.com/
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP ➭ http://bit.ly/shopkb
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
🎧 SoundCloud ➭ http://bit.ly/SCLetsRun
🎧 Spotify ➭ http://bit.ly/SpLetsRun
🎧 iTunes ➭ http://bit.ly/iTLetsRun
🎧 Stitcher ➭ http://bit.ly/StLetsRun
🎧 Google Play ➭ http://bit.ly/GPLetsRun
🎧 TuneIn ➭ http://bit.ly/TILetsRun
❤ Pahla B – your BEST fitness friend! ❤