πŸ‘‰ Day TWELVE – Weight Loss for Women over 50 πŸ˜… 31 Day Workout Challenge 2021



Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/

ALL Levels | ALL standing, NO jumping, NO equipment | BURN 100 – 150 calories | INCLUDES warm up + cool down

It’s DAY TWELVE of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.

We are changing gears today, Killer Bs, for a fun and functional CARDIO YOGA workout that’s a challenge for your body and your brain, too!

Getting a little variety in your routine is great for your overall health and fitness, and this specific workout is designed to improve your brain-body connection, with challenging balance poses and a quick pace.

SET UP:
The interval timer is set for 30 seconds and 15 seconds

WARM UP

EXERCISES:
Round ONE, complete the exercise as cardio for 30 seconds and hold for 15 seconds
Tree Jacks (one hold interval on each side)
High Lunge with Knee Up (one hold interval on each side)
Triangles (one hold interval on each side)
Forward Fold with High Hands
Chair Pose with High Hands

FINISHER:
Round TWO, complete the exercises above as a hold for 30 seconds and cardio for 15 seconds

COOL DOWN STRETCHING

πŸ˜… EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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❀ Pahla B – your BEST fitness friend! ❀

33 thoughts on “πŸ‘‰ Day TWELVE – Weight Loss for Women over 50 πŸ˜… 31 Day Workout Challenge 2021

  • December 29, 2020 at 4:33 pm
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    R4 done! My balance still needs a lot of practice. If I’m just standing on one leg without doing anything else my balance is a little bit better but when I’m using another part of my body it doesn’t work very well. And that is why we practice right!! Until I heard you talk about balance and practice together had not ever thought of it that way before. So many new phrases and ideas and your suggestions and encouragement are absolutely awesome Pahla. Thanks!!

    Reply
  • December 29, 2020 at 4:33 pm
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    Why do I lose my balance when I'm wearing sneakers? πŸ˜πŸ˜πŸ˜…πŸ˜…

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  • December 29, 2020 at 4:33 pm
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    Love this one! For warrior pose, should I be jutting my hip out? Thanks 😊

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  • December 29, 2020 at 4:33 pm
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    Wow! That was awesome. I did the work with the sun streaming in this morning. What a great start to my day! Thanks so much!

    Reply
  • December 29, 2020 at 4:33 pm
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    Day 14 I love run day β€œ No run police” (priceless). I still don’t know my body the way that you know and understand yours, but I’m learning from you….. thanks!

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  • December 29, 2020 at 4:33 pm
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    Hi Pahla, thank you for the sessions, been highly motivated and now doing your exercises regularly…………as you say being consistent is more important than the weight loss, atleast in the beginning. Thank you once again. Best regards.

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  • December 29, 2020 at 4:33 pm
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    I'm not sure which I found more incredible – the invention of cardio yoga (I think you are on to something here) or you whispering and trying to not talk (looked a little painful – more so that the actual exercises)! Loved this – have never done this kind of workout before and it is hard to find something I haven't tried – so well done girl!
    Noelle

    Reply
  • December 29, 2020 at 4:33 pm
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    R3D12 loved this workout Pahla but most every time you said to find my balance I said to myself what balance lol! Had to use a chair. At the beginning I started to feel like I wasn’t going to do much at all but I finished and thanks to you got myself to realize I was doing my best and that was definitely good enough for me!!!! Thank you so much for finally helping me to realize this as truth!!!!

    Reply
  • December 29, 2020 at 4:33 pm
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    Pahla!
    This is my very very favourite workout yet… Love the balances and was so surprised at how hard I found it.
    More please.

    Reply
  • December 29, 2020 at 4:33 pm
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    Funny that round 2 on this series, I do NOT remember doing this on round 1 lol. Very enjoyable and challenging!

    Reply
  • December 29, 2020 at 4:33 pm
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    this was so awesome! more of
    this pls πŸ™πŸ»

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  • December 29, 2020 at 4:33 pm
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    πŸ‘πŸΌπŸ‘πŸΌI love all your workouts! I thinks it's because you talk a lot. Lol Time goes by quickly. Before today, I was not much of a yoga fan. I really enjoyed this! Thank you😊

    Reply
  • December 29, 2020 at 4:33 pm
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    Wow that was hard, I don’t remember doing this one the first time around πŸ€” good stretch!

    Reply
  • December 29, 2020 at 4:33 pm
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    Hi from Brisbane, Australia. I really enjoyed this yoga cardio workout – it was really different than other workouts that I have done. My balance isn't great, but I am focusing on improving that. Thanks, Pahla, you've been my fitness friend through COVID lockdowns and isolation.

    Reply
  • December 29, 2020 at 4:33 pm
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    Did this workout and Day 11 today during a Zoom webinar/meeting. Perfect workouts for multi-tasking. I am so glad I did Day 12 first as Day 11 was a bear (no more snubbing my nose at chair workouts)! If I had started with Day 11, I would have been done AND finished!! πŸ˜‚

    Reply
  • December 29, 2020 at 4:33 pm
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    Hubby joined me again. He thought it would be easy because 'yoga' was in the title. We both were hurting. My heart rate really went up on this one. I need to make sure I eat decently beforehand, too. That was a big mistake. The body weight/balance exercises are a challenge for me. But I'm still going πŸ™‚

    Reply
  • December 29, 2020 at 4:33 pm
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    Fantastic workout! I was craving for something like this! Thanks Pahla!

    Reply
  • December 29, 2020 at 4:33 pm
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    Day 12 2nd time through! Got my heart rate up for sure. My balance was terrible today wound up using chair. But I got through the whole thing so yeah for me and all of us!! Thanks Pahla!!

    Reply
  • December 29, 2020 at 4:33 pm
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    This was an awesome one…much thx and love…63 and on the move with YouTube πŸ’–

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  • December 29, 2020 at 4:33 pm
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    This is why I need you πŸ˜€ I could never come up with these workouts. Thank you!

    Reply
  • December 29, 2020 at 4:33 pm
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    a very interesting workout! I did not know what ist Yoga workout?!? but I swet also, not that much, but enough. I enjoy your suprises and the change in the art of workout. Thank you. I will not borrow with you! see you tomorrow in the evening.

    Reply

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