👉 Diet plan for over 40 female| WEIGHT LOSS OVER 40 FEMALE 2021
The BEST diet plan for over 40 female and tips on how to lose weight over 40. Weight loss for over 40 females get’s much tougher than when you were a young woman. This video explains my 5 top tips on weight loss transformation and the best diet plan if you are over 40 and female.
You can download my FREE meal plan here: https://melissaneill.podia.com/free-weight-loss-meal-plan
More videos in my series you may like are:
How to lose weight over 40 video:
How I lost 20 pounds and became a bikini competitor video:
The BEST diet for weight loss over 40
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website: www.melissaneill.com
5 top tips
1. Calories in versus calories out – you need to be in a deficit.
2. Macro nutrients, Protein needs to be at least 1 gram for every pound in weight. You need carbs so don’t cut them our altogether, good fats, A good split is 40% protein, 35% carbs, 25% fats. I have linked a separate video on how to calculate your calories and macros.
3. Record everything you eat or eat off a meal plan
4. Meal prep ahead at least 3 days.
5. Choose a diet you can stick to in the long term. This is a lifestyle there are no quick-fix diets.
This video shows how one incredible lady lost over 100 pounds and she has kept it off https://youtu.be/Nlqshn2qzUA
My partner and i took the advice of a buddy and looked up https://t.co/tKObtu8FwA on Google. It’s the best weight loss program I’ve actually seen and gives immediate results to users. I have personally already decreased 14 lbs in less than the first week.?
Awesome video Melissa. I would love a meal prep video. From one brown gal to another 🙂
Would love a food prep ahead video!!
Video davvero gradevole e canale molto tenuto bene. Benone, continua in questo modo! La via per aumentare i subscribers è lunga ma pubblicando video con una certa frequenza i subscribers aumentano. Mi sono iscritto, se hai tempo vieni a trovarmi?.
Hi Melissa, I appreciate your knowledge and willingness to share. And you physique speaks for itself. Yes, please share how you meal prep. It will be greatly appreciated.
Great advice Melissa! Meal Prep video is recommended especially since I have started your six weeks shred plan., I need to plan ahead!!
Would love to see a future video about meal prep. I would also like possibly a video about vitamins and supplements that you take or that are recommended for women over the age of 40
Please do meal prep video, I'm 43 this year and was diagnosed with Graves disease newly remarried and gained 30lbs this past year. I want it off and I am not motivated. My husband eats whatever he wants and lost weight. I struggle alone. Please help me!
Awesome advice, Melissa! You're spot on with every point. I think your last point, self-belief, is my biggest sticking point.