๐ Dr. Paul Mason – 'How iron deficiency and inflammation can make you fat – a female perspective' 2021
Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician.
Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the scientific literature.
For a number of years, Dr. Mason has been applying this knowledge in treating metabolic and arthritis patients who have achieved dramatic and sustained weight loss and reductions in joint pain.
Bit ferittin tabs gave me weight gain
Join the iron protocol group on Facebook. If you have iron deficiency. That has all the info on dosage and supplement you need.
Hi! Thanks for this interesting conference ๐๐ป
I would like to put on it French subtitles to share it with French speakers. Is it possible? Thanks ๐๐ป
So glad I found Dr Paul Mason. Iโve just had my first iron infusion it was as long as 12. Iโve had trouble losing weight and issues with my periods being heavy. Due to having ulcerative colitis I canโt eat red meat. This is so interesting learning all about this. I hope this really helps me.
My ferritin is 4!! Keto
Stopped working for me.
I'm that impressed I rang his office in Sydney today to see if they could recommend a doctor for me to visit in Brisbane.
I have some sort of chronic fatigue going on and had lots. Of standard testing done but the doctor's can't find the cause.
I am now on a keto diet for the past 2 weeks and lost 5 kg and feel a lot healthier.
My goal is to lose _15 kg
This doctor makes it really easy to understand how we get fat and out of condition.
Thanks ๐๐๐
โShe stopped craving ice.. she stopped kicking her husbandโ
Loll
Very useful information. We need physician like Dr Mason in Melbourne.
My wife is low on iron which lead me to this video. She eats red meat but consume a lot of tea and carbohydrates. Im building my case for her to go low carb like me. ๐๐พ
Wait how was the chronic inflammation treated??
Does working out extensively drain my iron?
It can be so much more complicated than this. I have been carnivore since April 2018, and my serum iron kept tanking (ferritin was as low as 30; though a decade prior it was as low as 9, but has been up since then). I don't have heavy periods, or GI problems. I eat mostly red meat. I was even taking heme iron supplements. I even tried them every other day. I had lost 10 lbs (to a healthy weight) when I first started carnivore, but then started slowly gaining. And I was TIRED. Thyroid panel kept improving. I learned from EONutrition that Riboflavin (B2) deficiency can cause you to not absorb iron. I started taking B-100, and BAM, iron, ferritin, hemoglobin, etc finally started going up. But I also GAINED 30 lbs. I stopped the iron supplements. Don't really know what to do at this point and the weight just won't budge.
What is the best iron supplement?
Do you recommend a multivitamin for man in crossfit
So interesting and informative. Thank you
Lamb is a good iron source. My Iron improved when I added lamb to my diet weekly, Moringa Supplement and a green smoothie every day.
i went to a Carnivore diet but kept eating Peanut Butter and found when I stopped eating Peanut Butter my iron levels increased dramatically. I was dealing with a lot of low levels on eating Keto and eating Peanut Butter. (Peanut Butter is so good by the way.) Lol
I didn't even know you could get an iron infusion! How has no doctor ever told me this whilst I'm bleeding out every month? Thank you for this invaluable information.
ARGH! Just say "woman"!
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ah i have been trying to lose weight for like 2 years (im 17 now) but i would lose very little weight and then gain alot, i got sick of me trying for nothing and asked dad to go to a dietition, after 2 months with her and only losing 1.8kg in total she recommended i do some blood tests, my hgb was 11.6, ferretin was at a 3.5, b12 was low, my mcv, mchc and mch were all low e.g. m.c.h. was 23.1, my RDW was high (18.8%), my HDL was 52 and LDL was at a 123. i took an iron infusion a couple of days ago and i am on statins and b12 pills. I really hope i get better and start losing weight!!!!!
If iron deficiency is found, lower energy, and troubles with weight loss, I would test full thyroid panel.
Free T3
Free T4
Reverse T3
TPOAb
TgAb
tsh
Thyroid ultrasound as well
This is me! I look swollen all over
"Not personal advice if you want that please consult with your own physician" the sad thing that I am here because my own physician made my health worse. Of course I understand why he said it, but it is funny.
Fat cells are inherently inflammatory? Isn't that a bit Catch 22 with his closing statement – treat the inflammation and the weight will start to come off?
Loved it, this info has helped me already! Also interesting that once again we need to recognize the very real differences between male and female biology no matter how political activist try to deny them.
fantastic presentation for everybody. Clear, simple, understandable and with wonderful insights.
So interesting. Iโve had very low iron and im also struggling to loose weight doing keto . Iโm now on iron tablets so fingers crossed the scale starts going down in the right direction
Great news bring on the Guinness!
The best ๐ thank you for sharing
Amazing insight again! Love your work.