π Exercise can slow your weight loss?? 2021
Exercise is one of the main tools used for health, muscle building and weight loss. In this video, I share reasons exercise may actually slow down your weight loss efforts!
12 Week Program Waitlist:
www.drbethwestie.com/waitlist
Get your copy of my book, the Female Fat Solution Book AND the Female Menopause Solution on Amazon:
http://bit.ly/DrBethTFMS
Find me on instagram: @drbethwestie
Find me on fb: https://www.facebook.com/drbethwestie/
Questions? Send me an email! Drbethwestie@gmail.comο»Ώ
Find additional resources: www.drbethwestie.com
#weightloss #exercise #goals
IF I wanted to pose a question for you to address on a future video where would I send it to ?
Dear Dr, is it better to do cardio or strength training and how many times per week do you recommend for the diagnosis of amenorrhoea, IR and high cortisol?
0:11
girls4night.online