Female Fat Loss Over 40 | Weight Loss Blueprint For Women
Losing fat can be tough for everyone, but losing fat after 40 can be a real struggle. Fat Loss for women in their 40’s requires that you take into account unique hormonal changes, lifestyle adjustments, and exercise considerations.
Whether you are in your forties or just just getting close, fat loss is possible.
But you need to plan ahead, exercise smarter, and eat the right kind of diet, full of key nutrients that will keep your body healthy and strong.
Use this list to help you start losing weight after 40.
We’re including diet tips, meal plans and fitness routines to become and stay healthy and strong.
#7. See Your Doctor.
At age 40, many women start to notice significant changes in the way their bodies look and feels.
Some changes, like grey hair and wrinkles, are cosmetic don’t really affect your medical health.
It’s other changes, like weight gain or increases in fat storage that can be cause for concern.
#6 Don’t (Completely) Blame Menopause.
Yes, menopausal changes can affect your weight.
However, many women struggle with weight loss before, during, and sometimes even long after menopause.
Weight gain at this time may be related to changes in your hormones.
But this is also a time when many women make changes to their daily routines that may affect their weight.
#5. Reboot Your Confidence.
Regardless of gender, age can affect our self-confidence? Are you less satisfied with your body?
Do you still feel self-assured when you are around younger women?
Your confidence level, believe it or not, can play a role in your ability to lose weight.
#4.Don’t Ignore Goal Setting.
The most important step to losing weight will require you decide on your goal and a plan.
If you are serious about losing weight, this is not optional.
#3. Get Enough Sleep.
It’s very hard to slim down when you’re not resting properly.
People are more likely to make poor food choices when we are tired, and less likely to exercise or be physically active.
Lack of sleep also negatively affects Cortisol production, which is the hormone that directly impacts weight gain.
So it’s critical to make a few small changes and improve your sleep at night.
#2. Don’t Rely on Just Cardio.
In your 20s and 30s, you may have been able to lose weight by just raising your heart-rate a few times a week.
You might have managed your weight with aerobics classes or jogging.
But if you’re serious about losing weight after 40, you need strength training and stretching.
When it comes to Cardio, aim for shorter duration, high-intensity activities.
These will help you to maintain heart health, but will burn more calories than hours on the treadmill.
Strength training helps you to burn more calories all day long.
Muscles require more energy to maintain so your metabolism will benefit when you build them.
Muscles also help to shape a tighter physique.
You can spend just 15-30 minutes each day on stretching, cardio, and strength training to see real changes in the way your body looks and feels.
#1. Do Change Your Diet.
Smart goals, better sleep, communication with your doctor, and a well-planned exercise routine will all help you to slim down in your 40s,
but what you eat will have the biggest overall effect.
That doesn’t mean you can’t eat the foods you love.
But you may need to make some changes.
The Best Diet for Women Over 40:
Your 40s are not the time to try fad diets for quick weight loss. You’re smarter than that.
You need a clear plan for long-term health, well-being, weight loss, and weight maintenance.
While there is no “best” diet for everyone, there may be a “best diet for you.”
We recommend avoiding expensive, pre-packaged plans that tend to be filled with un-healthy preservatives.
We know that sometimes it’s easier said than done, so we have included some helpful links to some free resources in the description to help you get started.
You can also visit our website at ezhealth101 com for more.
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