You know what’s the one thing you can guarantee… It’s that we are ALL aging. But the one thing you’ll find out is how DIFFERENTLY your body responds to training and diet as you do age.
Long gone are the days when you can eat whatever you want, and not pay the price for it physically. And here come the days where you have to be THAT much more diligent about how you treat your body, how you workout, how you recover, and how you eat.
But what about your hormones? What role do you hormones play in weight loss, particularly for women who are in their 30s, 40s, and 50s?
Let’s discuss what hormones you need to pay attention to, and how to get tested to ensure you get the best results from your efforts in the gym.
Lab Values Mentioned:
Thyroid – TSH, Free T3, Free T4, RT3, Thyroid Antibodies
Reproductive Hormones – Estrogen (E1, E2, E3), Progesterone, LH, and FSH
Cortisol (Saliva is ideal) – Cortisol and DHEA 4 points throughout the day.
Overcoming Emotional Eating – Watch Now:
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