πŸ‘‰ Free & Guided Weight Loss Plan |BeerBiceps Fitness | #BBSummer 2021



Its finally here guys. Bringing you the #BBSummer diet for weight loss. Why should fitness be monetized?

Weight loss diet plan for Indian men & women :
1)Breakfast :
-Upma/STEEL CUT Oats +
-Protein Shake with Milk OR 4-5 Egg whites
OR (Veg) – Bowl of paneer

2)Lunch :
-Lean source of protein (GRILLED chicken, fish, egg whites, SKIMMED MILK Paneer preparation) +
-2-3 Rotis/Jowar Bhakri/Bajra Bhakri/Brown Rice +
-1 bowl Dal +
-Serving of veggies (except potatoes, peas, corn)

3)Snack Time :
-2-3 Egg whites
OR (Veg) Bowl of dal +
– Optional – 1 cup tea/coffee with minimal sugar.

4)Pre Workout :
-1 hour before – Lean source protein – Bowl of chicken/fish/egg whites. (Keep in mind, you cant have paneer before the workout)
-30 mins before – Upma/Oats

OR(Veg) – Slightly large serving of upma

—Workout—

5)Post Workout
-Protein Shake + Water
-1 small serving of fruit (Change it up everyday)

6)Dinner
-Grilled lean source of protein – skimmed milk paneer, chicken, fish, egg white omelette
-Veggies

NOTE : 2 cheat meals allowed per week. On days of cheat meals, reduce overall carb intake for the day. And at all costs, avoid desserts.
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The #BBsummer diet plan is an easy to follow and EFFECTIVE weight loss diet plan which applies mainly to people from the subcontinent – Pakistan, Sri Lanka, Bangladesh and of course India. All the food items i’ve spoken about are readily available in these countries. The #BBSummer fat loss diet plan is going to take you from where youa re right now to fat burning heaven. get ready to achieve the beach body of your dreams.

Searching for a diet plan to lose weight fast? Look no further. This diet plan to lose weight fast Indian style, is all you need. This is also a great diet to reduce belly fat for men and women. Free diet plans have never been this easy to follow. This Indian fat loss diet is all you need!

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Beer Biceps – YouTube’s first India specific fitness and food channel

Fitness, food and fitness-food.

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35 thoughts on “πŸ‘‰ Free & Guided Weight Loss Plan |BeerBiceps Fitness | #BBSummer 2021

  • December 29, 2020 at 10:18 am
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    I know its really weird that he just assumes everyone eats eggs and there are no substitutes to eating eggs as per this video

    Reply
  • December 29, 2020 at 10:18 am
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    Ranveer make a video for skinny shaming. How to gain weight w protein shakes and exercise. Please!

    Reply
  • December 29, 2020 at 10:18 am
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    I wish I had discover the , Yamzoko Weebly (sβ“”arch Gβ“ž β“žgle to get it) years ago. I dropped 12 lbs in 3 weeks so far. Naturally I exercise more than once weekly, and eat well. The effect shown to me is awesome. I surely endorse the item, wish it works as great for you because it really does for me.

    Reply
  • December 29, 2020 at 10:18 am
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    Anyone tried the Custokebon Secrets? I have heard many awesome things about it and my work buddy lost a ton of weight with Custokebon Secrets (look on google search engine).

    Reply
  • December 29, 2020 at 10:18 am
    Permalink

    Anybody tried the Custokebon Secrets (google it)? We have heard several awesome things about this popular lose weight diet plan.

    Reply
  • December 29, 2020 at 10:18 am
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    Personally, I don't like gyms. They are so crowded and I can't do my workout there. I decided to take bodyweight training plan from *Agoge Diet*. Training plan is great and I can do it from home. They also give you diet plan which supports your fitness goals.

    Reply
  • December 29, 2020 at 10:18 am
    Permalink

    I notice many people keep on speaking about Custokebon Secrets (look on google search engine). But Im uncertain if it's good. Have you ever tried this popular fat loss system?

    Reply
  • December 29, 2020 at 10:18 am
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    For non vegetarian it's chicken mutton fish eggsπŸ˜†πŸ˜†πŸ˜†πŸ˜†πŸ˜†πŸ˜†πŸ˜†πŸ˜†πŸ˜†πŸ˜†πŸ˜†πŸ˜†πŸ˜†πŸ˜†πŸ˜†πŸ˜†πŸ˜†πŸ˜†πŸ˜ƒ

    Reply
  • December 29, 2020 at 10:18 am
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    Sir can you plzz say which workout time is good for females morning or evening coz in morning I can't wake up early and in evening I can do so which time is best plzz say a small request

    Reply
  • December 29, 2020 at 10:18 am
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    You are always great😍😍😍😍 now it's time to work on it….best of luck to meπŸ˜ŠπŸ‘

    Reply
  • December 29, 2020 at 10:18 am
    Permalink

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  • December 29, 2020 at 10:18 am
    Permalink

    As expert, I do think Custokebon Secrets can be good way to lost a lot of weight. Why don't you give it a shot? perhaps it will work for you too.

    Reply
  • December 29, 2020 at 10:18 am
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    What are some ways to lost a lot of fat? I read loads of great reviews on the internet about how exactly Custokebon Secrets can help you lost crazy amounts of weight. Has anyone tried this popular lose weight methods?

    Reply
  • December 29, 2020 at 10:18 am
    Permalink

    This video has good advice, but I am confused about the best diet plan which i need to use, only because I have never used any. Anyone tried using the Custokebon Secrets? I've noticed some folks refer to great things about Custokebon Secrets.

    Reply
  • December 29, 2020 at 10:18 am
    Permalink

    Any one tested out the Custokebon Secrets (look on google search engine)? I have noticed numerous awesome things about this popular diet plan.

    Reply
  • December 29, 2020 at 10:18 am
    Permalink

    100% Weight loss. With money back guarantee. Without side effects.
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  • December 29, 2020 at 10:18 am
    Permalink

    Hello there, I want to know if Custokebon Secrets, will work for me? I see lots of people keep on speaking about this popular lose weight secrets.

    Reply
  • December 29, 2020 at 10:18 am
    Permalink

    What is Custokebon Secrets? We have heard numerous awesome things about this popular fat burn methods.

    Reply
  • December 29, 2020 at 10:18 am
    Permalink

    Does Custokebon Secrets (search on google) help me lost tons of fat? I see many people keep on speaking about this popular weight loss secrets.

    Reply
  • December 29, 2020 at 10:18 am
    Permalink

    What do you think of lost lots of fat with Custokebon Secrets? I notice a lot of people keep on talking about Custokebon Secrets.

    Reply
  • December 29, 2020 at 10:18 am
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    Yeah, I too am guilty of jumping from weight loss plan to others as well, I think that I must have tried every fat reduction program that was available, but eventually not one of them helped me to shed and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets mainly because my mate who told me amazing things about it and so far to date I've successfully dropped 17 lbs within 4 weeks!

    Reply
  • December 29, 2020 at 10:18 am
    Permalink

    You need to even mention how much amount of chicken/paneer we should eatt??

    Reply
  • December 29, 2020 at 10:18 am
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    It would be a shame for you not to shed body fat when other typical people are able to lose weight easily by using Custokebon Secrets (do a google search).

    Reply

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