👉 Full Body Dumbbell No Repeat Workout for Women Over 40 2021



Don’t like to repeat an exercise? Join me in the full-body dumbbell workout, with no repeats, for women over 40.

Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness

Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40

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⁣26 exercises!

That’s a lot of different moves for one workout, but I wanted to give you the full-meal deal, without repeating an exercise. I hope you like it!

We work EVERY muscle in the body, using a couple of pairs of dumbbells and make sure you stay to the end for my special little ab finisher.

Tools: a pair of light + moderate dumbbells

1. Step out side to side squats
2. Supinate & pronate rows
3. Chest press with bridge
4. Arms up reverse curls
5. Side to side lunges
6. Chest fly to tricep presses
7. Alternating Turkish half get-ups
8. Kneeling reverse flys
9. Sprinters
10. Sprinters – other leg
11. Blast off push-ups
12. Renegade rows
13. Alternating lunges with bicep curls
14. DB touching shoulder presses to tricep extensions
15. Alternating 1 leg deadlifts
16. Alternating snatches
17. Full cans to side lateral raises
18. Tricep kickbacks
19. Arms up alt reverse lunges
20. Across body alt bicep curls
1 x 50sec

Ab Finisher
1. Double crunch
2. Reverse curl to legs lower
3. Oblique crossover
4. Other side
5. Plank jacks
6. Mountain climbers
1 x 20sec


𝐋𝐄𝐓’𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓!⁣
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35 thoughts on “👉 Full Body Dumbbell No Repeat Workout for Women Over 40 2021

  • January 1, 2021 at 8:14 am
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    Hi PJ, I just viewed this – my workout for tmrw – and am worried about all the forward rounded back exercises bc I have osteoporosis where rounded back is a huge no-no. There seems to be a good amount of them in this video. What do you suggest?

    Reply
  • January 1, 2021 at 8:14 am
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    Thanks for this workout. I was looking for something I could do to change up my weight lifting routine at home. This was perfect, if not a bit challenging for me. You're an inspiration!

    Reply
  • January 1, 2021 at 8:14 am
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    Morning! I choose this workout after I couldn't find the link for todays (12/3/20). Another great one!! Sorry about your studio, but if it wasn't for Covid, then I don't think I would have found you or the Patreon community. Cheers!

    Reply
  • January 1, 2021 at 8:14 am
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    Tried this one today and I loved it! I love no-repeat workouts! I always tell my kids that I don't like to repeat myself, so here you go! 🙂

    Reply
  • January 1, 2021 at 8:14 am
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    Totally a fan of no repeats. But I’m wondering, do these short workouts really help build muscle even if that’s all you do? Thanks! Love your cussing!

    Reply
  • January 1, 2021 at 8:14 am
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    first work in ages loved it gordie lass from newcastle upon tyne england

    Reply
  • January 1, 2021 at 8:14 am
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    Really enjoyed this workout will definitely revisit. The stretches at the end were so appreciated. X

    Reply
  • January 1, 2021 at 8:14 am
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    I am 70 years old and have just discovered you! You are fantastic PJ ! I love your enthusiasm and the way you interact with us. From now on will be with you everyday! Thank you so very much xxx

    Reply
  • January 1, 2021 at 8:14 am
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    I have been remiss to an exercise routine over the last few months. Hearing your voice (again) motivates & inspires me. Great workout! I know that I will get results by following u – time to get back into a routine again. Thanks PJ!

    Reply
  • January 1, 2021 at 8:14 am
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    She has fabulous workouts…. just perfect for their length and how they make you stretch just a little bit every single day!

    Reply
  • January 1, 2021 at 8:14 am
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    This was perfect. I love it when you can keep the length of the workout to 35 minutes. Thanks PJ!

    Reply
  • January 1, 2021 at 8:14 am
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    I like the length – perfect. Also, I understand the purpose of circuits but it sure goes by faster when you don't know what's coming up!

    Reply
  • January 1, 2021 at 8:14 am
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    Did this after our mobility/stretch class. LOVE this one! (But I say that about all of them) 😆

    Reply
  • January 1, 2021 at 8:14 am
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    thanks for an enthusiastic,challenging and reasonable routine for those of us 40 and way beyond!

    Reply
  • January 1, 2021 at 8:14 am
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    Lovin the workouts, gyms not open in NC. Really needed to get some weights going again!

    Reply
  • January 1, 2021 at 8:14 am
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    Wow! Another great workout! And your conversation always pushes me not to quit. Like you're working out with your friend. She's still going so you better keep up. Thanks so much

    Reply
  • January 1, 2021 at 8:14 am
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    Love it I call the ultimate workout very effective merci and say hello to George:)

    Reply
  • January 1, 2021 at 8:14 am
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    Wow-just fell upon you my accident and have quickly scanned many of your workouts . I super stoked to start tomorrow morning🤗

    Reply

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