👉 Full Body Dumbbell No Repeat Workout for Women Over 40 2021
Don’t like to repeat an exercise? Join me in the full-body dumbbell workout, with no repeats, for women over 40.
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26 exercises!
That’s a lot of different moves for one workout, but I wanted to give you the full-meal deal, without repeating an exercise. I hope you like it!
We work EVERY muscle in the body, using a couple of pairs of dumbbells and make sure you stay to the end for my special little ab finisher.
Tools: a pair of light + moderate dumbbells
1. Step out side to side squats
2. Supinate & pronate rows
3. Chest press with bridge
4. Arms up reverse curls
5. Side to side lunges
6. Chest fly to tricep presses
7. Alternating Turkish half get-ups
8. Kneeling reverse flys
9. Sprinters
10. Sprinters – other leg
11. Blast off push-ups
12. Renegade rows
13. Alternating lunges with bicep curls
14. DB touching shoulder presses to tricep extensions
15. Alternating 1 leg deadlifts
16. Alternating snatches
17. Full cans to side lateral raises
18. Tricep kickbacks
19. Arms up alt reverse lunges
20. Across body alt bicep curls
1 x 50sec
Ab Finisher
1. Double crunch
2. Reverse curl to legs lower
3. Oblique crossover
4. Other side
5. Plank jacks
6. Mountain climbers
1 x 20sec
𝐋𝐄𝐓’𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓!
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Hi PJ, I just viewed this – my workout for tmrw – and am worried about all the forward rounded back exercises bc I have osteoporosis where rounded back is a huge no-no. There seems to be a good amount of them in this video. What do you suggest?
Thanks for this workout. I was looking for something I could do to change up my weight lifting routine at home. This was perfect, if not a bit challenging for me. You're an inspiration!
❤️❤️
Really enjoyed this one!
Morning! I choose this workout after I couldn't find the link for todays (12/3/20). Another great one!! Sorry about your studio, but if it wasn't for Covid, then I don't think I would have found you or the Patreon community. Cheers!
Tried this one today and I loved it! I love no-repeat workouts! I always tell my kids that I don't like to repeat myself, so here you go! 🙂
Are these for osteoporosis good?
thank you
Totally a fan of no repeats. But I’m wondering, do these short workouts really help build muscle even if that’s all you do? Thanks! Love your cussing!
Excellent! Thanks!
first work in ages loved it gordie lass from newcastle upon tyne england
Really enjoyed this workout will definitely revisit. The stretches at the end were so appreciated. X
I know in my head that reps are good… but this no-repeater was great for a mix-up!
I am 70 years old and have just discovered you! You are fantastic PJ ! I love your enthusiasm and the way you interact with us. From now on will be with you everyday! Thank you so very much xxx
I have been remiss to an exercise routine over the last few months. Hearing your voice (again) motivates & inspires me. Great workout! I know that I will get results by following u – time to get back into a routine again. Thanks PJ!
Love this workout, g'day from Oz.
Great work out! The only exercise I hate is lunges!!! lol
She has fabulous workouts…. just perfect for their length and how they make you stretch just a little bit every single day!
I love the no repeats!
no repetitions! yeah! such fun- thx for a great workout
This was perfect. I love it when you can keep the length of the workout to 35 minutes. Thanks PJ!
I like the length – perfect. Also, I understand the purpose of circuits but it sure goes by faster when you don't know what's coming up!
Paired this with 30 min on the treadmill – very nice workout and no repeats are my fav.
So happy I joined u Thanks P J❤️
Did this after our mobility/stretch class. LOVE this one! (But I say that about all of them) 😆
So glad I just found you!
Great video! Your set is lovely. This type of video is just right 🙂
Great workout 👍🏻
Thanks PJ!! No repeats are always my favorite 👊🏼👊🏼👊🏼
thanks for an enthusiastic,challenging and reasonable routine for those of us 40 and way beyond!
Lovin the workouts, gyms not open in NC. Really needed to get some weights going again!
Wow! Another great workout! And your conversation always pushes me not to quit. Like you're working out with your friend. She's still going so you better keep up. Thanks so much
Love it I call the ultimate workout very effective merci and say hello to George:)
Wow-just fell upon you my accident and have quickly scanned many of your workouts . I super stoked to start tomorrow morning🤗
My booty hurts