👉 FULL BODY DUMBBELL WORKOUT AT HOME (For Weight Loss) 2021
FULL BODY DUMBBELL WORKOUT AT HOME// Can you lose weight without cardio? Yes you can! This full body dumbbell workout for weight loss shows you what to workout & what exercises to do with weights to burn fat fast.
If you’ve been looking for a home dumbbell workout no bench or extra equipment required, then this ones for you.
Packed full of dumbbell exercises for weight loss this is the perfect workout full body workout you can do at home.
If you enjoyed this video make sure to hit subscribe and tick the notification bell so you never miss a workout
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Disclaimer
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Thank you for watching my Full body Dumbbell Workout At Home. I want to know did you enjoy workout out with weights today? Are you #teamweights or #teambodyweight ??? Let me know in the comments below!
Found you on pinterest and I must say I'm so happy I did. Thank you for being such a kick-ass woman/trainer. New subbie for sure, much love and respect. Gonna share your page and I hope you & your channel continue to grow, You deserve it.💯💖❤️💕.
Merry Christmas.
So great
#teamweights Loved this challenging workout.
Simple and Powerful! 🖤
Soo cool!!! short end efetive training! Thanks a lot Penny
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Awesome
How many days we can do it to see the results
LOved it! Depends on the day #teamweights #bodyweight 300cals and 101MEPS!
Hi, I love this workout and I am trying to loose weight, how many calories this workout burn?
i am a teen can i also do this???
evening times
I do my first time feel awesome,
Heyyy ! New one here ! Will this workout help in weight loss as well as for abs ?? do reply ! Very amazin video .. keep going
I just completed this workout! It was a difficult one but I loved it, thank you Penny 😊
team weight!
Oh my goodness! This is the kind of workout I need. I could feel that all the way through. By the end I was really pushing myself.
What's the dumbell weight?
How much time did it take to get results
Finally back after two months Covid-19 💪🏋️♀️😊
Is this mummy csection belly friendly????
Loved this one! Thank you 🙂
#weights All day, everyday. Thank you, Penny!
OMG. I almost die 😂✌️thanks love
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What is the name and artist that sings the lyrics, "We can do it like we do in the movies"?
So sweaty! Thank you.
Team both!!
#weights
I did this today. Relatively easier than your newer videos! I'm nearing completion of the Nov calendar! 👍
Found you on Pinterest! Can’t wait to start your videos!
What is the recommended weight of a dumbbell to be used for this workout???
#teamweight
Could be helpful if you could add cooldowns as well!
Oh my goodness! My first workout with you and I loved it! I loved the push and I loved that I wasn't distracted by a bunch of "pump you up" talk. Thank you!
How heavy do your dumbells have to be for this?
Love this workout with weights
I'm starting 10 since i don't have other alternatives is that okay?
Love it!!!! Sweating more workouts please like the fact your not talking and talking and working working out to the point !!!!
Can we do this workout by holding 4kg dumbell in each hand??
#TeamWeights
Love this and adding it to my online home workout 👍👍👍
this was actually the HARDEST workout i have ever done , i wanna cry but it’ll be worth it when i get my bod
I couldn't finish this workout last week. This week today i finally finished it. 😤😆🥳🍻 more videos like this Plzzzzzz!!! 💪🏼❤️oh. Btw I used 5ibs And 10ibs dumbbells.
Greetings from Texas!
Just completed this workout a few minutes ago! LOVED IT! I’m sweating like crazy! Just subscribed too!