πŸ‘‰ Full Body Resistance Band Workout | Weight Loss 2021



Full Body Fat Burn Workout with New Adjustable Resistance Band!
Get the NEW MrandMrsMuscle Adjustable Resistance Band
https://mrandmrsmuscle.com/collections/resistance-bands/products/adjustable-resistance-band

GET FASTER WEIGHT LOSS RESULTS using our Meal Plans & Home Workout Calendars – https://mrandmrsmuscle.com

This Full Body Fat Burn and sculpt workout will help you shape your body whilst shedding unwanted weight. Our resistance band helps you feel every muscle group and maximizes each contraction. Every exercise is focused so remember to keep your core engaged throughout each rep by pulling your rib-cage down and tucking your pelvis. Squeeze a little tighter at the end of each rep to deepen muscle contractions.
If you want to get toned and tighten up then this workout is for you!

Challenge yourself by trying this Full Body Fat Burn and sculpt workout 2x a week and comment your progress below!

The resistance band series will help you:
– Sculpt your body
– Tone your legs and glutes
– Lose weight
– Increase strength
– Build lean muscle

Each training session is around 40 minutes and completely guided rep by rep and includes a warm up as well as modifications.
If you are looking for sustainable weight loss results and fat burning at home with minimal equipment then do this series with me every Thursday!!

Main Workout
1) Banded Jump Jacks
2) Walkout to Standing Abduction
3) Cross over Kickback
4) Cross over Kickback
5) Abduction to Narrow Glute Bridge
6) Narrow Push up (Wide Feet Stance)

REMINDER: Every Thursday I will be posting a full on fat burning, body sculpting resistance band workout! It will have you sweating buckets, building lean muscle and burning unwanted fat!

Quick Fat Loss Tips:
– Heavily reduce refined/processed carbs (SIMPLE SUGARS!!)
– Drink plenty of water or herbal teas (green tea)
– Eat intuitively (DO NOT EAT UNTIL YOU ARE FULL!)
– Eat a high protein diet
– Sleep earlier and longer
– Move more and sweat more!

MY Supplements – https://womens.best/mrandmrsmuscle
JOIN MY PRIVATE SQUAD – https://www.facebook.com/groups/justworkoutsquad

DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle’s negligence.

#fatburn #workouts #homeworkout #resistanceband

43 thoughts on “πŸ‘‰ Full Body Resistance Band Workout | Weight Loss 2021

  • December 29, 2020 at 1:23 pm
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    What an amazing quick workout‼️‼️❀️❀️ Really makes you sweat.

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  • December 29, 2020 at 1:23 pm
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    I’ve done loads of different workouts and I couldn’t find any that really worked for me but this one worked extremely well. Gonna use this from now on

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  • December 29, 2020 at 1:23 pm
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    Can someone recommend some good affordable bands? I got some today and they kept rolling up. I’m returning them tomorrow πŸ€¦πŸ»β€β™€οΈ

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  • December 29, 2020 at 1:23 pm
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    Yo she even got the muscles worked chart she is so underrated thank you for this amazing workout

    Reply
  • December 29, 2020 at 1:23 pm
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    I love this channel the Mr&Mrs teamed up is awesome. I love the fact that the Mrs main focus is the overall fat loss, sculpting the body and tone muscles. Her main focus isn't about booty gains but if you accomplish that for your main goal kudos to you no shaming here. Keep up the good work ladies and not excluding the men. I will continue to strive for over good health. Stay safe and stay healthy!!!πŸ™πŸΎπŸ’ͺπŸΎπŸƒπŸ½β€β™€οΈπŸ‹πŸΎβ€β™€οΈπŸ₯°

    Reply
  • December 29, 2020 at 1:23 pm
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    Thank you so much for this video. I just purchased a set and have been looking for different ways to use them.

    Reply
  • December 29, 2020 at 1:23 pm
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    What a challenge! But when you feel so great afterπŸ™πŸ˜…πŸ’§πŸ’ͺI had to modify the walk out one

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  • December 29, 2020 at 1:23 pm
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    Can’t wait to do this one! I ordered your band the ones I have are too stiff to do some of the moves ❀️πŸ”₯πŸ”₯

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  • December 29, 2020 at 1:23 pm
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    Please do more of resistance band workouts! It was really helpful to this routine!

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  • December 29, 2020 at 1:23 pm
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    This was really good and I loved using my resistance band- would be great teamed with an upper body routine with the band πŸ™

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  • December 29, 2020 at 1:23 pm
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    First time I’ve done a resistance band workout and it was fun lol. Only thing is the band kept slipping so not sure if it was my tights or the band was in the wrong place around the leg 😊

    Reply
  • December 29, 2020 at 1:23 pm
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    I say this everytime, you guys are the best…period..dotπŸ™‚

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  • December 29, 2020 at 1:23 pm
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    Awesome workout! And I love the view out of the window.

    Shy Sorai 2020 Weight Loss

    Reply
  • December 29, 2020 at 1:23 pm
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    Hello! I'm new and I want to start working out. I saw your channel and liked it a lot. Where should I start? I want to loose weight and get tonified. Thank you!

    Reply
  • December 29, 2020 at 1:23 pm
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    Has anyone purchased their resistance band? I'm considering it but wanted to get a second opinion πŸ‹οΈπŸ’ͺ

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  • December 29, 2020 at 1:23 pm
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    Great video love seeing the workouts with the bands β€πŸ€—

    Reply

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