๐Ÿ‘‰ Full body Strength & Cardio Workout for Women Over 40 2021



A full body strength & cardio workout for women over 40 using bodyweight and dumbbells.

Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness

Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40

Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. โฃ

Join the community on Patreon:โฃ
โœ…Get results faster with my popular monthly Workout Calendar
โœ…Stay motivated with our members-only challenges
โœ…Have your questions answered with access to me
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โœ… Plus more!

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โœ…https://www.patreon.com/fitnesswithpj
โฃ
โฃTools: a pair of moderate and heavy dumbbells

Performance wedges I am using:
https://www.optp.com/Performance-Wedges
โฃ
โฃ1. Mountain climbers 4 x 20sec

2. Chest press
3. Prone squat
5. Plank
3 x 30sec

5. Pullovers
6. Bridge walk-outs
3 x 40sec

7. Pop squats
4 x 20sec

8. Dumbbell thrusters
9. Dumbbell cleans
10. Dumbbell stationary lunge
11. Other leg
12. Dumbbell skiers
5 x 20sec

โฃ
๐‹๐„๐“’๐’ ๐‚๐Ž๐๐๐„๐‚๐“!โฃ
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25 thoughts on “๐Ÿ‘‰ Full body Strength & Cardio Workout for Women Over 40 2021

  • January 1, 2021 at 11:43 am
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    Day 1 of the 21 day challenge, loved it๐Ÿ’ฆ๐Ÿฅต๐Ÿ’ช๐Ÿฝ๐Ÿ’™Thanks PJ

    Reply
  • January 1, 2021 at 11:43 am
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    Good workout but WOW this was hard today, not sure why just one of 'those' days maybe ๐Ÿคทโ€โ™€๏ธ

    Reply
  • January 1, 2021 at 11:43 am
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    I love this workout! It has cardio, strength and your funny chat. It has everything I love! Last series workout was super tough but as you said I feel good after that. Thanks PJ for delivering this awesome workout!

    Reply
  • January 1, 2021 at 11:43 am
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    That was a good, but tough one! Had to press pause a few times, but I got through it. Thanks, PJ, I know I wouldn't work out this hard without you!

    Reply
  • January 1, 2021 at 11:43 am
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    Great workout to start my week with. That mountain climbers in the beginning really got my heart rate up. I getting fitter and looking and feeling better at 46 ๐Ÿ™Œ

    Reply
  • January 1, 2021 at 11:43 am
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    thank you! Love the mix of Tabata ( that kicks my butt) and strength!! By the way – I grew up on Long Island and say "water" with a "D" – "warder" ๐Ÿ™‚

    Reply
  • January 1, 2021 at 11:43 am
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    Great workout for my horrible windy wet day here in oz… too nasty to go for a walk today Thanks PJ

    Reply
  • January 1, 2021 at 11:43 am
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    I skipped yesterday's workout, so this workout was just what I needed. Loved it! Thank you!

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  • January 1, 2021 at 11:43 am
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    Saturdayโ€™s workout in the books! I love this workout…(not just because you say my name!) but that last part got my heart pumping and got a great sweat going! Join Patreon! See you tomorrow.

    Reply
  • January 1, 2021 at 11:43 am
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    Yep… in the middle of round 3 of the finisher I was thinking "frickety frack, this really does suck!" – and then you acknowledged it! ๐Ÿ˜„ Glad I stuck with it though, feels great to have completed it all! ๐Ÿ’ช๐Ÿ”ฅโค On another note, did you ever get to connect with the Canadian plank record holder?

    Reply
  • January 1, 2021 at 11:43 am
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    HOLY HELL! That last half of the workout…. but I did it dangit and it did feel good.

    Reply
  • January 1, 2021 at 11:43 am
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    Bloody hell! Those last 5 rounds ๐Ÿ˜… sweating like a pig – but I did it yay! ๐Ÿ’ช๐Ÿป

    Reply
  • January 1, 2021 at 11:43 am
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    Great workout – but missed a couple of moves, as my American Pittie – Bonez – decided he needed on my mat while I was exercising. Good times!

    Reply
  • January 1, 2021 at 11:43 am
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    Second time doing this session in the last month…and it's still great. Thanks heaps PJ…always appreciate you!

    Reply
  • January 1, 2021 at 11:43 am
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    OMFG those last 5 rounds almost killed me but I pushed on through and did it. Feeling great…โ€ฆ bring on 43 I'm ready for you. See you tomorrow YAHTZEE x

    Reply
  • January 1, 2021 at 11:43 am
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    Feeling fabulously sweaty. Great workout! It's lovely to be able to complete the whole work out…2 years after a back operation. A very doable workout with personal goals in mind! As in what weights to use. Thanks, PJ -feeling good about myself once more. Abi from Oxford UK

    Reply
  • January 1, 2021 at 11:43 am
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    was loving this one until curse words spilled by round 4….. then after the last set best set all smiles

    Reply

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